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Thread: Exercise

  1. 13th November, 2012 #1
    SILVER79
    SILVER79 is offline
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    Join Date
    4th January, 2010
    Posts
    94
    Rep Power
    4
    Diet: Lipotrim
    Height: 5ft7in
    Start Date: September 25, 2012
    Start Weight: 14st13lb
    Current Weight: 12st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 32.7
    Current BMI: 26.8
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: 2st3lb
    % Lost 18.18%

    Exercise

    How many of you exercise? What kinds? Do you feel it helps on the LT journey? I've actually become lazier since starting lipotrim. I used to go for walks all the time. But now I barely go out. Only to get my oldest from school. I know the cold weather is playing a part in it but part of me thinks, hmm well I'll still lose the weight even without exercising. But i wonder if it will give me a bigger loss? The reason I'm asking is cuz I've also read the opposite of people's bodies going into starvation mode. But don't you have to do a crazy amount of exercise for that to happen? I keep meaning to ask at the pharmacy when i go get weighed but i always forget as my little one starts crying the minute I enter the room to go get weighed lol. And it just slips my mind at that point.
    Start Date 25/09/12 (209 lbs)

    Week 1 = -9 lbs (200 lbs)
    Week 2 = -6 lbs (196 lbs)
    Week 3 = -4 lbs (190 lbs)
    Week 4 = -4 lbs (186 lbs)
    Week 5 = -5 lbs (181 lbs)
    Week 6 = -1 lbs (180 lbs)
    Week 7 = -3 lbs (177 lbs)
    Week 8 = -2 lbs (175 lbs)
    Week 9 = -4 lbs (171 lbs)

    TOTAL LOSS SO FAR 38 lbs!

    Goal=140 lbs
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  2. 13th November, 2012 #2
    toddshar
    toddshar is offline
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    Join Date
    24th September, 2011
    Location
    Birmingham
    Posts
    1,025
    Rep Power
    52
    Diet: Weight Watchers
    Height: 5ft5in
    Start Date: 09/02/13
    Start Weight: 15st12.5lb
    Current Weight: 15st12.5lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 37
    Current BMI: 37
    Goal BMI: 25


    Statistics:
    Weight to Lose: 5st2.5lb
    % Lost 0%
    No exercise for me I tried the gym for a week then gave up.
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