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Thread: Staying in Ketosis while on re feed

  1. 19th November, 2012 #1
    oxygen78
    oxygen78 is offline
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    Diet: Lipotrim
    Height: 5ft2in
    Start Date: 15/10/12
    Start Weight: 13st6lb
    Current Weight: 11st5lb
    Goal Weight: 9st10lb
    Goal Date: DEC 1ST


    BMI Information:
    Start BMI: 34.4
    Current BMI: 29.1
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 1st9lb
    % Lost 15.43%

    Staying in Ketosis while on re feed

    Hi All,

    I want to start my re feed but would like to stay in ketosis for few more weeks. Is that possible? If so what kind of foods would be appropriate?

    Any advice is much appreciated.

    Thanks!




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  2. 19th November, 2012 #2
    sandy38
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    Diet: lipotrim
    Height: 5ft4in
    Start Date: 22nd Oct 2012
    Start Weight: 10st9lb
    Current Weight: 9st12lb
    Goal Weight: 9st10lb
    Goal Date: 23rd November 2012


    BMI Information:
    Start BMI: 25.6
    Current BMI: 23.7
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 0st2lb
    % Lost 7.38%
    Hi Oxygen.

    If you google "ketogenic diets" you get a few sites that are helpful. Or just follow the induction phase food list of Atkins which provide a list of foods that help to get you into ketosis. It's also available on the Internet! X
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  3. 20th November, 2012 #3
    oxygen78
    oxygen78 is offline
    Regular Member
    Join Date
    25th May, 2012
    Posts
    11
    Rep Power
    0
    Diet: Lipotrim
    Height: 5ft2in
    Start Date: 15/10/12
    Start Weight: 13st6lb
    Current Weight: 11st5lb
    Goal Weight: 9st10lb
    Goal Date: DEC 1ST


    BMI Information:
    Start BMI: 34.4
    Current BMI: 29.1
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 1st9lb
    % Lost 15.43%
    Thanks!




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  4. 21st November, 2012 #4
    squishymcfatterson
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    Diet: Calorie Counting with MFP. Previously Lipotrim TFR.
    Height: 5ft5in
    Start Date: 3rd September 2012
    Start Weight: 12st5.0lb
    Current Weight: 10st0.6lb
    Goal Weight: 9st5lb
    Goal Date: 27 May 2013


    BMI Information:
    Start BMI: 28.8
    Current BMI: 23.4
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 2st4.4lb
    Weight to Lose: 0st9.6lb
    % Lost 18.73%
    Yep, definitely low carb it and you should be fine. X
    ​
    My goals:
     On Lipotrim TFR:
    • Get into the "11's" (-6lb) DONE!
    • Lose 1 Stone (-14lb) DONE!
    • Lose 10% body weight (-17lb) DONE!
    • Get into the "10's" (-19lb) DONE!
    • Lose 1.5 Stone (-21lb) DONE!
    • Reach pharmacy target of 10st10lb DONE!
    • Achieve a healthy BMI (<25) DONE!
    • Reach personal target of 10st7lb DONE!
    • Lose 2 Stone (-28lb) DONE!
    • Reach target of "9's" (-33lb) DONE!
    • Reach "ultimate" target of 9st 12lb (-2.5 stone/-35lb) DONE!
    • Fit comfortably into old Diesel jeans, waist 30" DONE!


    Next Goals:
    • Get back into the 9's and 2.5 stone off
    • Reach TARGET of 3 stone loss (-42lb, 9st 5lb)
    • Reach 8st 12lb?!! (-3.5 stone) Hmm, we shall see!!
    • Wear a size 8?!
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