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About LinkBacksFeeling so rough. Think im coming down with something. Have a VERY sore throat, cant even swallow, it hurts. Losing my voice too. No cough. What cold medicine can i take that still keeps me in ketosis?
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What cough medicine can i take? Feeling so rough. Think im coming down with something. Have a VERY sore throat, cant even swallow, it hurts. Losing my voice too. No cough. What cold medicine can i take that still keeps me in ketosis?
Lipotrim 100% for 16 week going from 12st4lbs (size 16) to target of 8st 6lbs (size 8) , total loss of 3st 12lbs. Didn’t do refeed, went on and off the wagon for 6 weeks after getting to goal and lost the plot a little. Rather than let the destructive cycle continue I am taking control. I am now preganant so although I don't plan on getting to goal I want to approach a healthy lifestyle rather than eat everything in sight!! I am truly a junk/sweet food addict and it is embarrasing the amount of cr*p I eat!! Have to give me and little bubba the best start I can.
Start weight 12.3.2013 - 10st 10lbs (ouch!)
Night nurse/day nurse I think! Until u find out for sure get some paracetamol down u. Get well soon! XOriginally Posted by goose
Yeye
Lipotrim 17/09/12
Start weight 280lbs *gasps*
Target weight 168lb
Month 1 - 25lbs gone.
Month 2 - 43lbs gone.
Month 3 - 61lbs gone.
Two week refeed for Christmas :-)
03/01/13 round 2, 5lbs gain, another 12 ish weeks to go :-)
Restart weight - 224lbs/16st - total 56lbs gone
Month 1 - 20lbs gone.
25/03/13 FINAL RESTART! 15st 7lbs this morning :-(
Week 1 - 18lbs gone!!! Week 2 - 6lbs gone, Week 3 - 1lb on :-( Week 4 - 8lbs gone
Month 1 - 31lbs gone
Week 5 - 5lbs gone 7 stones gone :-)
Week 6 - 6lbs gone
Week 7 -
Week 8 -
Mini goals
1 month on LT DONE
Get into 14st's DONE
Get into 13st's DONE
Get into size 16 DONE
Get into 12st's DONE
Get into size 14
Previously lost 5.7st on Lipotrim in 2011, in 14 weeks. Weight gained in pregnancy following the birth of my first daughter. Hoping for the same fab results, only I have more to lose this time around :-(
Absolutely worth it though for my two gorge girlies!!! That said, no more babies for me ;-)
Oh no Goose, hope you feel better soon x x x
Started 123.4kg (19st 7lbs) 22/10/2012 Target 65kgs (10st 3lbs)
W1-4.6=118.8Kg
W2-1.1=117.7kg
W3-1.6=116.1Kg
W4-1.1=115.0Kg
W5-2.4=112.6Kg
W6-2.8=109.8Kg 2st loss
W7-1.8=108.0Kg
W8-2.4=105.6Kg
W9-2.3=103.3Kg 3st lost
W10-1.9=101.4Kg 15st 13
W11-1.9=99.5Kg 15st 9
W12-1.2=98.3Kg 15st 7
W13-2.3=96.0Kg 15st 2 4 st lost
W14-2.2=93.8Kg 14st 11
W15-1.5=92.3Kg 14st 7.5
W16-1.9=90.4Kg 14st 3lbs = 5st loss, BMI 29.5 and 199.29lbs - I'm under 200lbs 11/02/2013
W17-0.7=89.7Kg 14st 1.5
W18-2.1=87.6Kg 13st 11
W19-1.6=86.0Kg 13st 7 = 6st loss!
W20-0.6=85.4Kg 13st 6
W21-1.7=83.7Kg 13st 3
W22-1.2=82.5Kg 13st 0 6.5st loss
W23-1.8=80.7Kg 12st 10
W24-2.6=78.1Kg 12st 4 7st 3 lost
W25-1.3=76.8Kg 12st 1
W26-1.3=75.5Kg 11st 12 over 7.5st loss
W27-1.5=74.0Kg 11st 9
W28 29/4/13 refeeding 74.4 11st 10
W29 76.4 12st
Total loss: 49.4kg / 108.68lbs
Started trouser size 24 (very tight and should really have been in 26's)
Size 22Size 20
Hugs Goose. My children have been poorly with a bug all week. Don't feel great myself today either. Its a miserable diet when you feel ill. I think Yeye is right with what she says. Take care xx
Busy Mum
“If you really want to do something, you'll find a way. If you don't, you'll find an excuse.”
― Jim Rohn
Started LT 07/09/12 - 24st 7lbs
Today 10/06/13 - 17st 2lbs. (Total lost 7st 5lbs!!)
Round 1 of LT (Sept 2012 - Feb 2013) - Starting weight 24st 7lbs, finishing weight 18st 2lbs -Total weight loss 6st 5lbs.
Round 2 (started 03/06/13)- Starting weight 18st 7lbs:-
Week 1 - 15lbs
Week 2 - 4lbs
Get well soon goose
Just a quick note because i was in this position a couple of weeks back, coughing myself to sleep, was told by the pharmacist and i quote "you're stuffed", i would suggest using eucalyptus extract mixed with boiling water in a bowl, and drape a towel over your head while breathing in the steam, also try wearing a scarf. Those two things fixed me up in a jiffy, and the best part is your not ingesting anything so doesn't effect the diet in the slightest.
Here we go again
hello all, just a quick update, yes Ahti you're right!! pretty much I#m stuffed! I wasn't convinved wjen I went to the pharmacy about the sugar free syrups he recommended, so I told him! and he goes that's fine just drink plenty of fluids and i think he said gargle with salt water. Anyway to be on the safe side I rang lipotrim and they said NOTHING!!! you cant take ANY of the syrups/pastilles/ lemsip type stuff, even sugar free stuff as it will know you straight outof ketosis. only thing you can take is paracetomal, they told me have LOTS of water, keep gargling with hot salty water (dont ingest as tastes yucky), the water should be as hot as you can tolerate.
I have bought a wooly scarf thing from new look, the one you put on your head like a hat and it has the long scarf things hanging on the side so u can drape round your neck if that makes sense? but keeps you super warm. and wore loads of layers today. Had a really rough weekend and not slept well. had to come to work today as just too mcuh too do and it'll all end up piling up. Sorry not really posted much, just too rough. Will try the eucalyptus, or maybe olbas as i know thats widely avaibale and have used it before.
hope i get better soon. feel awfulcant wait to go home. On a + point dont even feel like eating!! haha! being on the shakes is probs good as its the only thing id probably be able to get down me. Ive been having them hot and its been actaully quite soothing and comforting.
official weigh in tomorrow and I have good news!! so look out for my post in tuesday weigh in and christams challenge thread!!
Lipotrim 100% for 16 week going from 12st4lbs (size 16) to target of 8st 6lbs (size 8) , total loss of 3st 12lbs. Didn’t do refeed, went on and off the wagon for 6 weeks after getting to goal and lost the plot a little. Rather than let the destructive cycle continue I am taking control. I am now preganant so although I don't plan on getting to goal I want to approach a healthy lifestyle rather than eat everything in sight!! I am truly a junk/sweet food addict and it is embarrasing the amount of cr*p I eat!! Have to give me and little bubba the best start I can.
Start weight 12.3.2013 - 10st 10lbs (ouch!)
Can't you get a spray that numbs the back of the throat? Stepsil made one but sure pharmacy have there own brand cheaper. Sure all it has in it is local anaesthetic and this would be ok? Xxx
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