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Thread: 12 weeks tomo - refeed :-S

  1. #1
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    Yeye's Avatar
    Join Date
    5th June, 2007
    Location
    Lancashire.
    Posts
    1,026
    Rep Power
    66
    Diet: Lipotrim
    Height: 5ft5in
    Start Date: 17/09/12
    Start Weight: 20st0lb
    Current Weight: 12st7lb
    Goal Weight: 12st0lb
    Goal Date: Whenever it happens.


    BMI Information:
    Start BMI: 46.6
    Current BMI: 29.1
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 7st7lb
    Weight to Lose: 0st7lb
    % Lost 37.5%

    12 weeks tomo - refeed :-S

    I have such mixed feelings about tomo?!? I'm happy with my progress don't get me wrong, just really mixed feelings about refeeding. I want to have a little break but I'd also like to carry on??? I know I'm off I'm head! Haha!
    I still have about 4-5st to lose so prob best for me to have a break and be ready to blast round two!
    I'm starting a two week refeed tomo as I did a longer refeed last time after a big loss and think its the best option for me. I know I'm rambling, sorry guys x
    Yeye

    Lipotrim 17/09/12
    Start weight 280lbs *gasps*
    Target weight 168lb

    Month 1 - 25lbs gone.
    Month 2 - 43lbs gone.
    Month 3 - 61lbs gone.
    Two week refeed for Christmas :-)
    03/01/13 round 2, 5lbs gain, another 12 ish weeks to go :-)

    Restart weight - 224lbs/16st - total 56lbs gone
    Month 1 - 20lbs gone.

    25/03/13 FINAL RESTART! 15st 7lbs this morning :-(
    Week 1 - 18lbs gone!!! Week 2 - 6lbs gone, Week 3 - 1lb on :-( Week 4 - 8lbs gone
    Month 1 - 31lbs gone
    Week 5 - 5lbs gone 7 stones gone :-)
    Week 6 - 6lbs gone
    Week 7 -
    Week 8 -

    Mini goals

    1 month on LT DONE
    Get into 14st's DONE
    Get into 13st's DONE
    Get into size 16 DONE
    Get into 12st's DONE
    Get into size 14


    Previously lost 5.7st on Lipotrim in 2011, in 14 weeks. Weight gained in pregnancy following the birth of my first daughter. Hoping for the same fab results, only I have more to lose this time around :-(
    Absolutely worth it though for my two gorge girlies!!! That said, no more babies for me ;-)

  2. #2
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    squishymcfatterson's Avatar
    Join Date
    4th September, 2012
    Location
    Ireland
    Posts
    1,407
    Rep Power
    15
    Diet: Calorie Counting with MFP. Previously Lipotrim TFR.
    Height: 5ft5in
    Start Date: 3rd September 2012
    Start Weight: 12st5.0lb
    Current Weight: 10st0.6lb
    Goal Weight: 9st5lb
    Goal Date: 27 May 2013


    BMI Information:
    Start BMI: 28.8
    Current BMI: 23.4
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 2st4.4lb
    Weight to Lose: 0st9.6lb
    % Lost 18.73%
    Quote Originally Posted by Yeye View Post
    I have such mixed feelings about tomo?!? I'm happy with my progress don't get me wrong, just really mixed feelings about refeeding. I want to have a little break but I'd also like to carry on??? I know I'm off I'm head! Haha!
    I still have about 4-5st to lose so prob best for me to have a break and be ready to blast round two!
    I'm starting a two week refeed tomo as I did a longer refeed last time after a big loss and think its the best option for me. I know I'm rambling, sorry guys x
    Best of luck YeYe! You will be fine. Refeed is so daunting but once you make sure you have stocked up on the right foods you'll get into the swing of it quickly. I was so excited making my shopping list and chicken salad never tasted so good!

    You have done so well and lost so much weight. Enjoy your break but make sure you set a restart date and stick to it. That's my advice anyway! Keep us posted on how you get on! X

    My goals:
    On Lipotrim TFR:
    • Get into the "11's" (-6lb) DONE!
    • Lose 1 Stone (-14lb) DONE!
    • Lose 10% body weight (-17lb) DONE!
    • Get into the "10's" (-19lb) DONE!
    • Lose 1.5 Stone (-21lb) DONE!
    • Reach pharmacy target of 10st10lb DONE!
    • Achieve a healthy BMI (<25) DONE!
    • Reach personal target of 10st7lb DONE!
    • Lose 2 Stone (-28lb) DONE!
    • Reach target of "9's" (-33lb) DONE!
    • Reach "ultimate" target of 9st 12lb (-2.5 stone/-35lb) DONE!
    • Fit comfortably into old Diesel jeans, waist 30" DONE!


    Next Goals:

    • Get back into the 9's and 2.5 stone off
    • Reach TARGET of 3 stone loss (-42lb, 9st 5lb)
    • Reach 8st 12lb?!! (-3.5 stone) Hmm, we shall see!!
    • Wear a size 8?!

  3. #3
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    century club
    Yeye's Avatar
    Join Date
    5th June, 2007
    Location
    Lancashire.
    Posts
    1,026
    Rep Power
    66
    Diet: Lipotrim
    Height: 5ft5in
    Start Date: 17/09/12
    Start Weight: 20st0lb
    Current Weight: 12st7lb
    Goal Weight: 12st0lb
    Goal Date: Whenever it happens.


    BMI Information:
    Start BMI: 46.6
    Current BMI: 29.1
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 7st7lb
    Weight to Lose: 0st7lb
    % Lost 37.5%
    Thanx Squishy, I'll deffo b back!!! Although I'm gonna give S&S a whirl. Either 1st or 2nd of Jan x
    Yeye

    Lipotrim 17/09/12
    Start weight 280lbs *gasps*
    Target weight 168lb

    Month 1 - 25lbs gone.
    Month 2 - 43lbs gone.
    Month 3 - 61lbs gone.
    Two week refeed for Christmas :-)
    03/01/13 round 2, 5lbs gain, another 12 ish weeks to go :-)

    Restart weight - 224lbs/16st - total 56lbs gone
    Month 1 - 20lbs gone.

    25/03/13 FINAL RESTART! 15st 7lbs this morning :-(
    Week 1 - 18lbs gone!!! Week 2 - 6lbs gone, Week 3 - 1lb on :-( Week 4 - 8lbs gone
    Month 1 - 31lbs gone
    Week 5 - 5lbs gone 7 stones gone :-)
    Week 6 - 6lbs gone
    Week 7 -
    Week 8 -

    Mini goals

    1 month on LT DONE
    Get into 14st's DONE
    Get into 13st's DONE
    Get into size 16 DONE
    Get into 12st's DONE
    Get into size 14


    Previously lost 5.7st on Lipotrim in 2011, in 14 weeks. Weight gained in pregnancy following the birth of my first daughter. Hoping for the same fab results, only I have more to lose this time around :-(
    Absolutely worth it though for my two gorge girlies!!! That said, no more babies for me ;-)

  4. #4
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    Teapot's Avatar
    Join Date
    17th November, 2012
    Location
    Sheffield
    Posts
    1,864
    Rep Power
    129
    Diet: Lipotrim
    Height: 1.75m
    Start Date: 22/10/2012
    Start Weight: 123.4kg
    Current Weight: 74kg
    Goal Weight: 65kg
    Goal Date: 31/07/2013


    BMI Information:
    Start BMI: 40.3
    Current BMI: 24.2
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 49.4kg
    Weight to Lose: 9kg
    % Lost 40.06%
    Good luck Yeye and let us know how you're getting on x x x
    Started 123.4kg (19st 7lbs) 22/10/2012 Target 65kgs (10st 3lbs)
    W1-4.6=118.8Kg
    W2-1.1=117.7kg
    W3-1.6=116.1Kg
    W4-1.1=115.0Kg
    W5-2.4=112.6Kg
    W6-2.8=109.8Kg 2st loss
    W7-1.8=108.0Kg
    W8-2.4=105.6Kg
    W9-2.3=103.3Kg 3st lost
    W10-1.9=101.4Kg 15st 13
    W11-1.9=99.5Kg 15st 9
    W12-1.2=98.3Kg 15st 7
    W13-2.3=96.0Kg 15st 2 4 st lost
    W14-2.2=93.8Kg 14st 11
    W15-1.5=92.3Kg 14st 7.5
    W16-1.9=90.4Kg 14st 3lbs = 5st loss, BMI 29.5 and 199.29lbs - I'm under 200lbs 11/02/2013
    W17-0.7=89.7Kg 14st 1.5
    W18-2.1=87.6Kg 13st 11
    W19-1.6=86.0Kg 13st 7 = 6st loss!
    W20-0.6=85.4Kg 13st 6
    W21-1.7=83.7Kg 13st 3
    W22-1.2=82.5Kg 13st 0 6.5st loss

    W23-1.8=80.7Kg 12st 10
    W24-2.6=78.1Kg 12st 4 7st 3 lost
    W25-1.3=76.8Kg 12st 1
    W26-1.3=75.5Kg 11st 12 over 7.5st loss
    W27-1.5=74.0Kg 11st 9
    W28 29/4/13 refeeding 74.4 11st 10
    W29 76.4 12st
    Total loss: 49.4kg / 108.68lbs


    Started trouser size 24 (very tight and should really have been in 26's )
    Size 22 Size 20 9/2/13 Size 18 ​17/3/13 Size 16 14/4/13 Size 14

  5. #5
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    century club
    Yeye's Avatar
    Join Date
    5th June, 2007
    Location
    Lancashire.
    Posts
    1,026
    Rep Power
    66
    Diet: Lipotrim
    Height: 5ft5in
    Start Date: 17/09/12
    Start Weight: 20st0lb
    Current Weight: 12st7lb
    Goal Weight: 12st0lb
    Goal Date: Whenever it happens.


    BMI Information:
    Start BMI: 46.6
    Current BMI: 29.1
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 7st7lb
    Weight to Lose: 0st7lb
    % Lost 37.5%
    Thank teapot, will do x
    Yeye

    Lipotrim 17/09/12
    Start weight 280lbs *gasps*
    Target weight 168lb

    Month 1 - 25lbs gone.
    Month 2 - 43lbs gone.
    Month 3 - 61lbs gone.
    Two week refeed for Christmas :-)
    03/01/13 round 2, 5lbs gain, another 12 ish weeks to go :-)

    Restart weight - 224lbs/16st - total 56lbs gone
    Month 1 - 20lbs gone.

    25/03/13 FINAL RESTART! 15st 7lbs this morning :-(
    Week 1 - 18lbs gone!!! Week 2 - 6lbs gone, Week 3 - 1lb on :-( Week 4 - 8lbs gone
    Month 1 - 31lbs gone
    Week 5 - 5lbs gone 7 stones gone :-)
    Week 6 - 6lbs gone
    Week 7 -
    Week 8 -

    Mini goals

    1 month on LT DONE
    Get into 14st's DONE
    Get into 13st's DONE
    Get into size 16 DONE
    Get into 12st's DONE
    Get into size 14


    Previously lost 5.7st on Lipotrim in 2011, in 14 weeks. Weight gained in pregnancy following the birth of my first daughter. Hoping for the same fab results, only I have more to lose this time around :-(
    Absolutely worth it though for my two gorge girlies!!! That said, no more babies for me ;-)

  6. #6
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    Join Date
    1st September, 2012
    Posts
    895
    Rep Power
    9
    Diet: Lipotrim
    Height: 5ft6in
    Start Date: 07/09/2012
    Start Weight: 24st7lb
    Current Weight: 18st2lb
    Goal Weight: 12st0lb
    Goal Date: 13/07/2013


    BMI Information:
    Start BMI: 55.4
    Current BMI: 41
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 6st5lb
    Weight to Lose: 6st2lb
    % Lost 25.95%
    Hey Yeye. You've done incredibly well on LT, you're losses are fantastic. There is a lot of thought that a break is good for you and will boost up your initial losses when you return. It's all about your frame of mind now and keeping control over the Christmas period. I'm sure you will do it and be back ready to finish off the job in the New Year. I think Squishy's idea of getting a start date fixed is a great idea. Keep in touch even if you go on to S&S instead of LT to let us know how you get on. Merry Christmas to you and your family. Have a fab time!
    Busy Mum

    “If you really want to do something, you'll find a way. If you don't, you'll find an excuse.”
    Jim Rohn





    Started LT 07/09/12 - 24st 7lbs

    Today 15/02/13 - 18st 2lbs. (Total lost 6st 5lbs!!)

    23 weeks on LT and counting!

  7. #7
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    squishymcfatterson's Avatar
    Join Date
    4th September, 2012
    Location
    Ireland
    Posts
    1,407
    Rep Power
    15
    Diet: Calorie Counting with MFP. Previously Lipotrim TFR.
    Height: 5ft5in
    Start Date: 3rd September 2012
    Start Weight: 12st5.0lb
    Current Weight: 10st0.6lb
    Goal Weight: 9st5lb
    Goal Date: 27 May 2013


    BMI Information:
    Start BMI: 28.8
    Current BMI: 23.4
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 2st4.4lb
    Weight to Lose: 0st9.6lb
    % Lost 18.73%
    Quote Originally Posted by Busy Mum View Post
    Hey Yeye. You've done incredibly well on LT, you're losses are fantastic. There is a lot of thought that a break is good for you and will boost up your initial losses when you return. It's all about your frame of mind now and keeping control over the Christmas period. I'm sure you will do it and be back ready to finish off the job in the New Year. I think Squishy's idea of getting a start date fixed is a great idea. Keep in touch even if you go on to S&S instead of LT to let us know how you get on. Merry Christmas to you and your family. Have a fab time!
    Yes, be an imposter on the LT forum even though you'll be on S&S! I still hang around here even though I'm calorie counting now, hee hee!

    My goals:
    On Lipotrim TFR:
    • Get into the "11's" (-6lb) DONE!
    • Lose 1 Stone (-14lb) DONE!
    • Lose 10% body weight (-17lb) DONE!
    • Get into the "10's" (-19lb) DONE!
    • Lose 1.5 Stone (-21lb) DONE!
    • Reach pharmacy target of 10st10lb DONE!
    • Achieve a healthy BMI (<25) DONE!
    • Reach personal target of 10st7lb DONE!
    • Lose 2 Stone (-28lb) DONE!
    • Reach target of "9's" (-33lb) DONE!
    • Reach "ultimate" target of 9st 12lb (-2.5 stone/-35lb) DONE!
    • Fit comfortably into old Diesel jeans, waist 30" DONE!


    Next Goals:

    • Get back into the 9's and 2.5 stone off
    • Reach TARGET of 3 stone loss (-42lb, 9st 5lb)
    • Reach 8st 12lb?!! (-3.5 stone) Hmm, we shall see!!
    • Wear a size 8?!

  8. #8
    Really Really likes to post!
    century club
    Yeye's Avatar
    Join Date
    5th June, 2007
    Location
    Lancashire.
    Posts
    1,026
    Rep Power
    66
    Diet: Lipotrim
    Height: 5ft5in
    Start Date: 17/09/12
    Start Weight: 20st0lb
    Current Weight: 12st7lb
    Goal Weight: 12st0lb
    Goal Date: Whenever it happens.


    BMI Information:
    Start BMI: 46.6
    Current BMI: 29.1
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 7st7lb
    Weight to Lose: 0st7lb
    % Lost 37.5%
    Quote Originally Posted by Busy Mum View Post
    Hey Yeye. You've done incredibly well on LT, you're losses are fantastic. There is a lot of thought that a break is good for you and will boost up your initial losses when you return. It's all about your frame of mind now and keeping control over the Christmas period. I'm sure you will do it and be back ready to finish off the job in the New Year. I think Squishy's idea of getting a start date fixed is a great idea. Keep in touch even if you go on to S&S instead of LT to let us know how you get on. Merry Christmas to you and your family. Have a fab time!
    Thank u BM! All the best to u n urs too!
    I'll still b on here daily I'm sure!!! Minimins is fantastic for support, thanks to everyone for their supporting comments!!! X

    Thanx Squishy, u don't get rid of me so easily ;-) x
    Yeye

    Lipotrim 17/09/12
    Start weight 280lbs *gasps*
    Target weight 168lb

    Month 1 - 25lbs gone.
    Month 2 - 43lbs gone.
    Month 3 - 61lbs gone.
    Two week refeed for Christmas :-)
    03/01/13 round 2, 5lbs gain, another 12 ish weeks to go :-)

    Restart weight - 224lbs/16st - total 56lbs gone
    Month 1 - 20lbs gone.

    25/03/13 FINAL RESTART! 15st 7lbs this morning :-(
    Week 1 - 18lbs gone!!! Week 2 - 6lbs gone, Week 3 - 1lb on :-( Week 4 - 8lbs gone
    Month 1 - 31lbs gone
    Week 5 - 5lbs gone 7 stones gone :-)
    Week 6 - 6lbs gone
    Week 7 -
    Week 8 -

    Mini goals

    1 month on LT DONE
    Get into 14st's DONE
    Get into 13st's DONE
    Get into size 16 DONE
    Get into 12st's DONE
    Get into size 14


    Previously lost 5.7st on Lipotrim in 2011, in 14 weeks. Weight gained in pregnancy following the birth of my first daughter. Hoping for the same fab results, only I have more to lose this time around :-(
    Absolutely worth it though for my two gorge girlies!!! That said, no more babies for me ;-)





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