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Thread: YES,YES,YES!

  1. #1
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    Nina22's Avatar
    Join Date
    2nd February, 2012
    Location
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    Diet: Lipotrim
    Height: 5ft4in
    Start Date: Monday
    Start Weight: 15st4lb
    Current Weight: 11st5lb
    Goal Weight: 10st0lb
    Goal Date: 7th Feb 2013


    BMI Information:
    Start BMI: 36.7
    Current BMI: 27.3
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 3st13lb
    Weight to Lose: 1st5lb
    % Lost 25.7%

    YES,YES,YES!

    I am sooooo chuffed.Before going out with my husband and 3 friends and watching them eat their Christmas meal,thought I would try on the River Island trousers I bought about a month ago in Size 14 to see how much longer it would be before they fitted.I was amazed that they fit perfectly! I know I have lost 3 stone but for some reason I don't seem to get it! But to know I started in a size 22 (bottom) and a size 20 ( top) and now to be in a 14 bottom and 12 top really showed me how well I have done.It made the endurance of the meal out a breeze,felt so much more confident.



    Start weighrefers stone 4lb Goal weight 10 stone.


    WEEK 1... -11lbs
    WEEK 2... -6lbs
    WEEK 3... -5lbs
    WEEK 4... -6lbs
    WEEK 5... -1lbs
    WEEK 6... -5lbs
    week 7...-3lbs
    ;;;week 8...-3lbs
    Week 9 -2lbs
    Week 10...-4lbs
    Week 11.....-4lbs
    Week 12.....-2lbs
    Week 13 refeed -3lbs
    Started size 22
    size 20 Done
    size 18 Done
    size 16 Done
    size 14 DONE
    size 12DONE

    Get into 14's Done
    Get into 13's Done
    GetD into 12'S Done
    Get into 11's Done
    Get into 10's

  2. #2
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    Yeye's Avatar
    Join Date
    5th June, 2007
    Location
    Lancashire.
    Posts
    1,026
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    66
    Diet: Lipotrim
    Height: 5ft5in
    Start Date: 17/09/12
    Start Weight: 20st0lb
    Current Weight: 12st7lb
    Goal Weight: 12st0lb
    Goal Date: Whenever it happens.


    BMI Information:
    Start BMI: 46.6
    Current BMI: 29.1
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 7st7lb
    Weight to Lose: 0st7lb
    % Lost 37.5%
    Quote Originally Posted by Nina22 View Post
    I am sooooo chuffed.Before going out with my husband and 3 friends and watching them eat their Christmas meal,thought I would try on the River Island trousers I bought about a month ago in Size 14 to see how much longer it would be before they fitted.I was amazed that they fit perfectly! I know I have lost 3 stone but for some reason I don't seem to get it! But to know I started in a size 22 (bottom) and a size 20 ( top) and now to be in a 14 bottom and 12 top really showed me how well I have done.It made the endurance of the meal out a breeze,felt so much more confident.
    Well done Nina! That's fantastic! X
    Yeye

    Lipotrim 17/09/12
    Start weight 280lbs *gasps*
    Target weight 168lb

    Month 1 - 25lbs gone.
    Month 2 - 43lbs gone.
    Month 3 - 61lbs gone.
    Two week refeed for Christmas :-)
    03/01/13 round 2, 5lbs gain, another 12 ish weeks to go :-)

    Restart weight - 224lbs/16st - total 56lbs gone
    Month 1 - 20lbs gone.

    25/03/13 FINAL RESTART! 15st 7lbs this morning :-(
    Week 1 - 18lbs gone!!! Week 2 - 6lbs gone, Week 3 - 1lb on :-( Week 4 - 8lbs gone
    Month 1 - 31lbs gone
    Week 5 - 5lbs gone 7 stones gone :-)
    Week 6 - 6lbs gone
    Week 7 -
    Week 8 -

    Mini goals

    1 month on LT DONE
    Get into 14st's DONE
    Get into 13st's DONE
    Get into size 16 DONE
    Get into 12st's DONE
    Get into size 14


    Previously lost 5.7st on Lipotrim in 2011, in 14 weeks. Weight gained in pregnancy following the birth of my first daughter. Hoping for the same fab results, only I have more to lose this time around :-(
    Absolutely worth it though for my two gorge girlies!!! That said, no more babies for me ;-)

  3. #3
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    Sugarloaf85's Avatar
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    23rd October, 2011
    Posts
    355
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    Diet: Calorie counting
    Height: 5ft5in
    Start Date: 31/10/2012
    Start Weight: 18st0lb
    Current Weight: 14st3.3lb
    Goal Weight: 10st10lb
    Goal Date: 01/05/2013


    BMI Information:
    Start BMI: 41.9
    Current BMI: 33.2
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 3st10.7lb
    Weight to Lose: 3st7.3lb
    % Lost 20.91%
    Wow!! Weldone!! Bet it feels amazing! Xx

    Currently 15st 6.5lbs
    Start - 18 stone 0 pounds
    Goal - 10 stone 10 pounds

    "lets do this"






  4. #4
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    Nina22's Avatar
    Join Date
    2nd February, 2012
    Location
    Somerset
    Posts
    241
    Rep Power
    14
    Diet: Lipotrim
    Height: 5ft4in
    Start Date: Monday
    Start Weight: 15st4lb
    Current Weight: 11st5lb
    Goal Weight: 10st0lb
    Goal Date: 7th Feb 2013


    BMI Information:
    Start BMI: 36.7
    Current BMI: 27.3
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 3st13lb
    Weight to Lose: 1st5lb
    % Lost 25.7%
    Thanks ladies,yes feels great,I know its daft but still can't quite believe it!



    Start weighrefers stone 4lb Goal weight 10 stone.


    WEEK 1... -11lbs
    WEEK 2... -6lbs
    WEEK 3... -5lbs
    WEEK 4... -6lbs
    WEEK 5... -1lbs
    WEEK 6... -5lbs
    week 7...-3lbs
    ;;;week 8...-3lbs
    Week 9 -2lbs
    Week 10...-4lbs
    Week 11.....-4lbs
    Week 12.....-2lbs
    Week 13 refeed -3lbs
    Started size 22
    size 20 Done
    size 18 Done
    size 16 Done
    size 14 DONE
    size 12DONE

    Get into 14's Done
    Get into 13's Done
    GetD into 12'S Done
    Get into 11's Done
    Get into 10's

  5. #5
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    1st September, 2012
    Posts
    895
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    Diet: Lipotrim
    Height: 5ft6in
    Start Date: 07/09/2012
    Start Weight: 24st7lb
    Current Weight: 18st2lb
    Goal Weight: 12st0lb
    Goal Date: 13/07/2013


    BMI Information:
    Start BMI: 55.4
    Current BMI: 41
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 6st5lb
    Weight to Lose: 6st2lb
    % Lost 25.95%
    Well done Nina that's fantastic! A great boost to keep you 100%.
    Busy Mum

    “If you really want to do something, you'll find a way. If you don't, you'll find an excuse.”
    Jim Rohn





    Started LT 07/09/12 - 24st 7lbs

    Today 15/02/13 - 18st 2lbs. (Total lost 6st 5lbs!!)

    23 weeks on LT and counting!

  6. #6
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    Teapot's Avatar
    Join Date
    17th November, 2012
    Location
    Sheffield
    Posts
    1,908
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    130
    Diet: Lipotrim
    Height: 1.75m
    Start Date: 22/10/2012
    Start Weight: 123.4kg
    Current Weight: 74kg
    Goal Weight: 65kg
    Goal Date: 31/07/2013


    BMI Information:
    Start BMI: 40.3
    Current BMI: 24.2
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 49.4kg
    Weight to Lose: 9kg
    % Lost 40.06%
    Fantastic news Nina! X x x Sometimes it's the inches disappearing and not the pounds on the scale we'd hoped for! Good lesson to remember for those tough weeks when you know you've stuck to it by the book x

    Sent from my HTC Sensation Z710e using MiniMins
    Started 123.4kg (19st 7lbs) 22/10/2012 Target 65kgs (10st 3lbs)
    W1-4.6=118.8Kg
    W2-1.1=117.7kg
    W3-1.6=116.1Kg
    W4-1.1=115.0Kg
    W5-2.4=112.6Kg
    W6-2.8=109.8Kg 2st loss
    W7-1.8=108.0Kg
    W8-2.4=105.6Kg
    W9-2.3=103.3Kg 3st lost
    W10-1.9=101.4Kg 15st 13
    W11-1.9=99.5Kg 15st 9
    W12-1.2=98.3Kg 15st 7
    W13-2.3=96.0Kg 15st 2 4 st lost
    W14-2.2=93.8Kg 14st 11
    W15-1.5=92.3Kg 14st 7.5
    W16-1.9=90.4Kg 14st 3lbs = 5st loss, BMI 29.5 and 199.29lbs - I'm under 200lbs 11/02/2013
    W17-0.7=89.7Kg 14st 1.5
    W18-2.1=87.6Kg 13st 11
    W19-1.6=86.0Kg 13st 7 = 6st loss!
    W20-0.6=85.4Kg 13st 6
    W21-1.7=83.7Kg 13st 3
    W22-1.2=82.5Kg 13st 0 6.5st loss

    W23-1.8=80.7Kg 12st 10
    W24-2.6=78.1Kg 12st 4 7st 3 lost
    W25-1.3=76.8Kg 12st 1
    W26-1.3=75.5Kg 11st 12 over 7.5st loss
    W27-1.5=74.0Kg 11st 9
    W28 29/4/13 refeeding 74.4 11st 10
    W29 76.4 12st
    Total loss: 49.4kg / 108.68lbs


    Started trouser size 24 (very tight and should really have been in 26's )
    Size 22 Size 20 9/2/13 Size 18 ​17/3/13 Size 16 14/4/13 Size 14

  7. #7
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    Quote Originally Posted by Nina22 View Post
    I am sooooo chuffed.Before going out with my husband and 3 friends and watching them eat their Christmas meal,thought I would try on the River Island trousers I bought about a month ago in Size 14 to see how much longer it would be before they fitted.I was amazed that they fit perfectly! I know I have lost 3 stone but for some reason I don't seem to get it! But to know I started in a size 22 (bottom) and a size 20 ( top) and now to be in a 14 bottom and 12 top really showed me how well I have done.It made the endurance of the meal out a breeze,felt so much more confident.
    Well done Nina,
    That must have boosted up your confidence.
    It's such a nice feeling when you try on clothes and they fit , even better when you don't have to go all the way back of the rails to pick out your size.
    Once again well done
    Regards
    Miss Piggy 123

    Sent from my iPhone using MiniMins


    Started my LT journey on the 27th of August :
    Starting weight 16stn and 12lbs, Goal weight 10 stn

    Get into the 15: Done
    Get into the 14: Done
    Get into the 13: Done
    Get into the 12: Done
    Get into the 11: Done

  8. #8
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    NewGirl2013's Avatar
    Join Date
    11th December, 2012
    Location
    London
    Posts
    253
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    Diet: Lipotrim
    Height: 1.69m
    Start Date: 08/12/2012
    Start Weight: 87.5kg
    Current Weight: 64.6kg
    Goal Weight: 57kg
    Goal Date: 31 Mar 2013


    BMI Information:
    Start BMI: 30.6
    Current BMI: 22.6
    Goal BMI: 20


    Statistics:
    Total Weight Loss: 22.9kg
    Weight to Lose: 7.6kg
    % Lost 26.18%
    Quote Originally Posted by Nina22 View Post
    I am sooooo chuffed.Before going out with my husband and 3 friends and watching them eat their Christmas meal,thought I would try on the River Island trousers I bought about a month ago in Size 14 to see how much longer it would be before they fitted.I was amazed that they fit perfectly! I know I have lost 3 stone but for some reason I don't seem to get it! But to know I started in a size 22 (bottom) and a size 20 ( top) and now to be in a 14 bottom and 12 top really showed me how well I have done.It made the endurance of the meal out a breeze,felt so much more confident.
    Well done Nina! that's amazing! you must be so proud of yourself. I love the feeling when you try on clothes and they fit! Congratulations!

    are you on TFR 100% until you reach the goal?

    good luck and keep us posted xx
    Start 87.5kg (13st 12lb)


    83.6kg -3.9kg (-8.6lb) 80.9kg -2.7kg (-5.9lb) 79.1kg -1.7kg (-3.8lb)
    77.6kg -1.4kg (-3.2lb) 75.6kg -2.0kg (-4.5lb) 73.7kg -1.9kg (-4.2lb)
    72.7kg -1.0kg (-2.0lb) 71.3kg -1.4kg (-3.0lb) 69.9kg -1.3kg (-3.0lb)
    68.1kg -1.8kg (-4.0lb) 67.0kg -1.1kg (-2.5lb) 66.5kg -0.5kg (-1.0lb)
    65.3kg -1.2kg (-3.0lb) 64.6kg -0.7kg (-1.5lb)


    GOAL 57kg (9St 0lb)



  9. #9
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    Nina22's Avatar
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    2nd February, 2012
    Location
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    241
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    Diet: Lipotrim
    Height: 5ft4in
    Start Date: Monday
    Start Weight: 15st4lb
    Current Weight: 11st5lb
    Goal Weight: 10st0lb
    Goal Date: 7th Feb 2013


    BMI Information:
    Start BMI: 36.7
    Current BMI: 27.3
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 3st13lb
    Weight to Lose: 1st5lb
    % Lost 25.7%
    Quote Originally Posted by NewGirl2013 View Post
    Well done Nina! that's amazing! you must be so proud of yourself. I love the feeling when you try on clothes and they fit! Congratulations!

    are you on TFR 100% until you reach the goal?

    good luck and keep us posted xx
    Hi Newgirl, thanks,yes decided right from the start I would stay 100% the whole time on this diet,if I was to eat one tiny morsel it would be over for me! And there's no way that's happening,I have always been a all or nothing person I know not everyone does it this way and there's no right or wrong way ,whatever works I say.xxHow you getting on?



    Start weighrefers stone 4lb Goal weight 10 stone.


    WEEK 1... -11lbs
    WEEK 2... -6lbs
    WEEK 3... -5lbs
    WEEK 4... -6lbs
    WEEK 5... -1lbs
    WEEK 6... -5lbs
    week 7...-3lbs
    ;;;week 8...-3lbs
    Week 9 -2lbs
    Week 10...-4lbs
    Week 11.....-4lbs
    Week 12.....-2lbs
    Week 13 refeed -3lbs
    Started size 22
    size 20 Done
    size 18 Done
    size 16 Done
    size 14 DONE
    size 12DONE

    Get into 14's Done
    Get into 13's Done
    GetD into 12'S Done
    Get into 11's Done
    Get into 10's

  10. #10
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    Nina22's Avatar
    Join Date
    2nd February, 2012
    Location
    Somerset
    Posts
    241
    Rep Power
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    Diet: Lipotrim
    Height: 5ft4in
    Start Date: Monday
    Start Weight: 15st4lb
    Current Weight: 11st5lb
    Goal Weight: 10st0lb
    Goal Date: 7th Feb 2013


    BMI Information:
    Start BMI: 36.7
    Current BMI: 27.3
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 3st13lb
    Weight to Lose: 1st5lb
    % Lost 25.7%
    Quote Originally Posted by misspiggy123 View Post
    Well done Nina,
    That must have boosted up your confidence.
    It's such a nice feeling when you try on clothes and they fit , even better when you don't have to go all the way back of the rails to pick out your size.
    Once again well done
    Regards
    Miss Piggy 123

    Sent from my iPhone using MiniMins
    Thanks miss piggy,yes its a real boost.How are you doing?



    Start weighrefers stone 4lb Goal weight 10 stone.


    WEEK 1... -11lbs
    WEEK 2... -6lbs
    WEEK 3... -5lbs
    WEEK 4... -6lbs
    WEEK 5... -1lbs
    WEEK 6... -5lbs
    week 7...-3lbs
    ;;;week 8...-3lbs
    Week 9 -2lbs
    Week 10...-4lbs
    Week 11.....-4lbs
    Week 12.....-2lbs
    Week 13 refeed -3lbs
    Started size 22
    size 20 Done
    size 18 Done
    size 16 Done
    size 14 DONE
    size 12DONE

    Get into 14's Done
    Get into 13's Done
    GetD into 12'S Done
    Get into 11's Done
    Get into 10's

  11. #11
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    Nina22's Avatar
    Join Date
    2nd February, 2012
    Location
    Somerset
    Posts
    241
    Rep Power
    14
    Diet: Lipotrim
    Height: 5ft4in
    Start Date: Monday
    Start Weight: 15st4lb
    Current Weight: 11st5lb
    Goal Weight: 10st0lb
    Goal Date: 7th Feb 2013


    BMI Information:
    Start BMI: 36.7
    Current BMI: 27.3
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 3st13lb
    Weight to Lose: 1st5lb
    % Lost 25.7%
    Quote Originally Posted by Teapths 5877524
    Fantastic news Nina! X x x Sometimes it's the inches disappearing and not the pounds on the scale we'd hoped for! Good lesson to remember for those tough weeks when you know you've stuck to it by the book x

    Sent from my HTC Sensation Z710e using MiniMins
    Thanks,yes thats right.You are doing well,how you feeling?



    Start weighrefers stone 4lb Goal weight 10 stone.


    WEEK 1... -11lbs
    WEEK 2... -6lbs
    WEEK 3... -5lbs
    WEEK 4... -6lbs
    WEEK 5... -1lbs
    WEEK 6... -5lbs
    week 7...-3lbs
    ;;;week 8...-3lbs
    Week 9 -2lbs
    Week 10...-4lbs
    Week 11.....-4lbs
    Week 12.....-2lbs
    Week 13 refeed -3lbs
    Started size 22
    size 20 Done
    size 18 Done
    size 16 Done
    size 14 DONE
    size 12DONE

    Get into 14's Done
    Get into 13's Done
    GetD into 12'S Done
    Get into 11's Done
    Get into 10's

  12. #12
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    Nina22's Avatar
    Join Date
    2nd February, 2012
    Location
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    Posts
    241
    Rep Power
    14
    Diet: Lipotrim
    Height: 5ft4in
    Start Date: Monday
    Start Weight: 15st4lb
    Current Weight: 11st5lb
    Goal Weight: 10st0lb
    Goal Date: 7th Feb 2013


    BMI Information:
    Start BMI: 36.7
    Current BMI: 27.3
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 3st13lb
    Weight to Lose: 1st5lb
    % Lost 25.7%
    Quote Originally Posted by Busy Mum View Post
    Well done Nina that's fantastic! A great boost to keep you 100%.
    Thanks Busy mum.x



    Start weighrefers stone 4lb Goal weight 10 stone.


    WEEK 1... -11lbs
    WEEK 2... -6lbs
    WEEK 3... -5lbs
    WEEK 4... -6lbs
    WEEK 5... -1lbs
    WEEK 6... -5lbs
    week 7...-3lbs
    ;;;week 8...-3lbs
    Week 9 -2lbs
    Week 10...-4lbs
    Week 11.....-4lbs
    Week 12.....-2lbs
    Week 13 refeed -3lbs
    Started size 22
    size 20 Done
    size 18 Done
    size 16 Done
    size 14 DONE
    size 12DONE

    Get into 14's Done
    Get into 13's Done
    GetD into 12'S Done
    Get into 11's Done
    Get into 10's

  13. #13
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    Teapot's Avatar
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    17th November, 2012
    Location
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    Posts
    1,908
    Rep Power
    130
    Diet: Lipotrim
    Height: 1.75m
    Start Date: 22/10/2012
    Start Weight: 123.4kg
    Current Weight: 74kg
    Goal Weight: 65kg
    Goal Date: 31/07/2013


    BMI Information:
    Start BMI: 40.3
    Current BMI: 24.2
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 49.4kg
    Weight to Lose: 9kg
    % Lost 40.06%
    Quote Originally Posted by Nina22 View Post
    Thanks,yes thats right.You are doing well,how you feeling?
    Hey Nina! Not doing bad, although I have started sniffling and sneezing so think I'm heading for a cold

    I'm so excited that you're wearing 14's!!!! You have the power!
    Started 123.4kg (19st 7lbs) 22/10/2012 Target 65kgs (10st 3lbs)
    W1-4.6=118.8Kg
    W2-1.1=117.7kg
    W3-1.6=116.1Kg
    W4-1.1=115.0Kg
    W5-2.4=112.6Kg
    W6-2.8=109.8Kg 2st loss
    W7-1.8=108.0Kg
    W8-2.4=105.6Kg
    W9-2.3=103.3Kg 3st lost
    W10-1.9=101.4Kg 15st 13
    W11-1.9=99.5Kg 15st 9
    W12-1.2=98.3Kg 15st 7
    W13-2.3=96.0Kg 15st 2 4 st lost
    W14-2.2=93.8Kg 14st 11
    W15-1.5=92.3Kg 14st 7.5
    W16-1.9=90.4Kg 14st 3lbs = 5st loss, BMI 29.5 and 199.29lbs - I'm under 200lbs 11/02/2013
    W17-0.7=89.7Kg 14st 1.5
    W18-2.1=87.6Kg 13st 11
    W19-1.6=86.0Kg 13st 7 = 6st loss!
    W20-0.6=85.4Kg 13st 6
    W21-1.7=83.7Kg 13st 3
    W22-1.2=82.5Kg 13st 0 6.5st loss

    W23-1.8=80.7Kg 12st 10
    W24-2.6=78.1Kg 12st 4 7st 3 lost
    W25-1.3=76.8Kg 12st 1
    W26-1.3=75.5Kg 11st 12 over 7.5st loss
    W27-1.5=74.0Kg 11st 9
    W28 29/4/13 refeeding 74.4 11st 10
    W29 76.4 12st
    Total loss: 49.4kg / 108.68lbs


    Started trouser size 24 (very tight and should really have been in 26's )
    Size 22 Size 20 9/2/13 Size 18 ​17/3/13 Size 16 14/4/13 Size 14

  14. #14
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    Hi Nina,

    I am doing well. I stated this diet at 16stn and 12lbs. I am now in the 12stn 11lbs bracket.
    I also bought a pair of trousers from Monsoon size 14, and I managed to get into them.
    The only problem I am having is that I still see myself as a big person.
    I am also worried about my skin, I just hope I don't have to much loss skin. I have only had one child who is a teenager now ,
    So my excess weight was due to comfort eating.
    Which is sad . Oh well onwards and upwards.
    Regards
    Miss Piggy 123

    Sent from my iPhone using MiniMins


    Started my LT journey on the 27th of August :
    Starting weight 16stn and 12lbs, Goal weight 10 stn

    Get into the 15: Done
    Get into the 14: Done
    Get into the 13: Done
    Get into the 12: Done
    Get into the 11: Done

  15. #15
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    Mburke's Avatar
    Join Date
    7th September, 2012
    Location
    Cork ireland
    Posts
    584
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    Diet: Lipotrim tfr
    Height: 5ft5.5in
    Start Date: 5/9/2012
    Start Weight: 16st3.8lb
    Current Weight: 13st8.5lb
    Goal Weight: 11st0.3lb


    BMI Information:
    Start BMI: 37.3
    Current BMI: 31.2
    Goal BMI: 25.3


    Statistics:
    Total Weight Loss: 2st9.3lb
    Weight to Lose: 2st8.2lb
    % Lost 16.37%
    Well done nina22 on getting to where you are today keep that feeling going strong as I know it's great to be able to head into one of those shops that would have been a no no in the past
    5/09/12 at 16st4lbs lipotrim begins

    Wk1-9lbs
    Wk2-5lbsWk3-5lbs Wk4-4.5lbs Wk5-5.5 Wk6-1 Wk7-4
    Wk8-5 Wk9-3.5lbsOnly .5 away from 3st down
    Wk10-2Not happy might be still on this over Xmas now
    wk11 -5 wk12-2.5 Wk13-4
    wk14-4 I am refeeding this week wk15 -2refeed weigh in
    wk16-3Weight in 2days early over Xmas
    2013
    wk17+8.5 Wk18-6.2 wk19-1.
    wk20stayed the same
    Finish lipotrim on 28-1-13 onto weight watchers now wish me luck 12st2.5lbs
    Get to 15 st 8-5-13weightin at
    Get to 14.7st15-5-13. -3.5lbs
    Get to 14st
    Get to 13.7
    Get to 13st
    Get to 12.7st
    Get to 12st
    Get to 11.7st
    Get to 11st bmi 25
    Get to 10.7s

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