I've started and re-started Lipotrim twice in the last 3 weeks! I know that I just have to let my body reach Ketosis, and I'll be on the home straight. It's getting to the 5 days that is the difficult part.
Can anyone offer me some advice on how to stay motivated?? Thanks Guys!
Mickigirl
From what I understand the more times you do LT the harder it gets because your body is fighting against it. What are your plans for Christmas? If you plan to eat over Christmas I wouldn't even try to start now I would get your head into gear and start on the 1st or 2nd of January. However, if you are committed to staying 100% on LT over Christmas then start with a plan to begin. Maybe Monday would be a good start date rather than the weekend. Decide why you want to lose weight, take some photos of yourself now that you're really not happy with, start writing a diary. Stick the photo of yourself in it and all the reasons why you are doing this to help keep you motivated during that first week. Then i'm afraid its down to willpower, come on here and we will support you. If all else fails go to bed, do not eat! Best wishes.
Busy Mum
“If you really want to do something, you'll find a way. If you don't, you'll find an excuse.”
― Jim Rohn
Started LT 07/09/12 - 24st 7lbs
Today 15/02/13 - 18st 2lbs. (Total lost 6st 5lbs!!)
23 weeks on LT and counting!
Keep drinking the water. Also just think that as you're getting through each day, not only are you going to acheive ketosis but every day you are getting lighter. Thats the way i like to think about it.
Also when i'm out and about and i see people stuffing down pasties and pizzas, i like to think to myself, i'm getting smaller as they're getting bigger
Good luck and stick with it, the rewards are so worth it
Stewart
Week 1 - 10lb loss
Week 2 - 6lb loss
Week 3 - 5lb loss
Week 4 - 4lb loss
Week 5 - 5lb loss
Week 6 - 3lb loss
Week 7 - 4lb loss
Week 8 - 4lb loss 3 stone loss at this point
Week 9 - 2lb loss
Week 10 - 3lb loss
Week 11 - 4lb loss
Week 12 - 3lb loss
Week 13 - 4lb loss 4 stone loss at this point
Week 14 - 2lb loss
Week 15 - 3lb loss
Week 16 - 3lb loss - finished
100% over Christmas and new year!
Thanks for your wise words Guys. I will steel my resolve!
Mickigirl
You can do it !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Stewart
Week 1 - 10lb loss
Week 2 - 6lb loss
Week 3 - 5lb loss
Week 4 - 4lb loss
Week 5 - 5lb loss
Week 6 - 3lb loss
Week 7 - 4lb loss
Week 8 - 4lb loss 3 stone loss at this point
Week 9 - 2lb loss
Week 10 - 3lb loss
Week 11 - 4lb loss
Week 12 - 3lb loss
Week 13 - 4lb loss 4 stone loss at this point
Week 14 - 2lb loss
Week 15 - 3lb loss
Week 16 - 3lb loss - finished
100% over Christmas and new year!
I've made it to day 5 and am in Ketosis now. Things should get easier. I'm drinking loads, and have to keep that little voice in my head urging me to 'pick', under control!!
Mickigirl
Well done Mickigirl,it does get easier you are right,stay strong,keep positive,you can do this.
Start weighrefers stone 4lb Goal weight 10 stone.
WEEK 1... -11lbs
WEEK 5... -1lbs
;;;week 8...-3lbs
Week 9 -2lbs
Week 10...-4lbs
Started size 22
size 20 Done
size 18 Done
size 16 Done
size 14 DONE
size 12DONE
Get into 14's Done
Get into 13's Done
GetD into 12'S Done
Get into 11's Done
Get into 10's
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