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Thread: My advice for newbies starting lipotrim

  1. #16
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    Diet: Lipotrim
    Height: 5ft11in
    Start Date: 15.01.14
    Start Weight: 21st6lb
    Current Weight: 17st12lb
    Goal Weight: 16st6lb
    Goal Date: 25-4-14


    BMI Information:
    Start BMI: 41.8
    Current BMI: 34.9
    Goal BMI: 32.1


    Statistics:
    Total Weight Loss: 3st8lb
    Weight to Lose: 1st6lb
    % Lost 16.67%

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    Quote Originally Posted by goose View Post

    the other thing was ermmm, exercise! There are quite a few threads here on exercise so have a read of them but a couple of points (please I dont take any resonsibilty for this, this is my advice, I suggest you contact lipotrim or your pharmacist for more info) but this is what ive picked up from the forum, be careful ho much you exercise as you are on a VLCD if you exercise too much your body can go into starvation mode and cling onto any fat. If I went to the gym I would never do more than 30 mins cardio as I didnt want my body to think it was in starvation mode. I didnt really exercise throughout LT and you dnt really need to, to lose weight but lots op people dofor a number of reasons, firstly if you have a lot of weight to lose, exercisong can help keep you body nice and toned and reduce saggy skin so its balancing it between the two. and obviosuly there are lots of health benefits. Just dont go overkill on it, I stuck to walking, but LT suggest you dont exercise for the first two weeks. if you do exercise than make sure you further increase your water intake as if you don you will get fluid retention by exercsiong and not replacing the water lost
    hi goose, thanks for the info. i really liked this bit of your comment. i'm currently power walking about an hour every other day. with my polar heart rate monitor on. because i'm really a heavy guy, i use as much as 800 calories. i take a big bottle of water with me, and keep my heart rate at 80%. about 160 a min. also, i wish to add that i plan my route so i go past a few supermarkets... in case i needed to use the loo, lol. this has really helped give me leg strength, a higher than average weight loss, plus now, very recently the chafing has stopped tooo!!!!!

    it can be done you newbies! it just takes a bit of will power. the upside is you live longer with your spouse and kids!!
    Fighttheflab! likes this.

  2. #17
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    Hi Goose I am about to start LT on fri with my son so I have been looking for a forum to gain some insight and maybe a bit of support from as I know I have to be the driving force with my son. He has a lot of weight to loose and I said I would do this with him as he feels it will give him a kick start and then he can do his weights in the gym and hopefully end up living a healthy life style. I do have just over a stone to loose myself so I am looking forward to getting back into my size 10 jeans again, well hopefully.
    Teapot likes this.

  3. #18
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    Diet: Liptotrim
    Height: 5ft7in
    Start Date: 4th January 2014
    Start Weight: 14st8lb
    Current Weight: 12st2lb
    Goal Weight: 11st10lb
    Goal Date: March 2014


    BMI Information:
    Start BMI: 31.9
    Current BMI: 26.6
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 0st6lb
    % Lost 16.67%
    This is an excellent post, thanks a million for sharing this with us.
    Teapot and Fighttheflab! like this.
    Week - 0 14st.8lb
    Week - 1 -9.7lb
    Week - 2 -6.1lb
    Week - 3 -6.0lb
    Week - 4 -1.5lb
    Week - 5 -4.3lb
    Week - 6 -5.3lb
    Week - 7 - 2.8lb
    Total - 35.7lb

  4. #19
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    goose's Avatar
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    Diet: Lipotrim
    Height: 5ft4.5in
    Start Date: 28/08/2012
    Start Weight: 12st8lb
    Current Weight: 9st7lb
    Goal Weight: 8st10lb
    Goal Date: September


    BMI Information:
    Start BMI: 29.7
    Current BMI: 22.5
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 0st11lb
    % Lost 24.43%
    Bumping this thread for williams88 to read x

    Start Weight13.506/2014 12stone 8lbs

    Week 1 - 11st13lbs (-9lbs)
    Week 2 - 11st 9.5lbs (-3.5lbs)
    Week 3 - 11st 6.5lbs (-3lbs)
    Week 4 - 11st 1.5lbs (-5lbs)
    Week 5- 10st 11.5lbs (-4lbs)
    Week 6 - 10st 7.75lbs (-3.75lbs)
    Week 7 - 10st 4.5 lbs ( -3.25lbs)
    Week 8 - 10st 3.5lbs (-1lb) 1 day off plan
    Week 9 - 9st 13.5 lbs (- 4lbs)
    Week 10 - 9st 13.5 lbs (maintain) 4 days off plan
    Week 11 - 9st 11.5 lbs (- 2 lbs) 2 days off plan
    Week 12 - 9st 7lbs (-4.5lbs)

    Total lost so far - 3st 1lb

    In 2012 Lipotrim 100% for 16 weekS going from 12st4lbs (size 16) to target of 8st 6lbs (size 8) , total loss of 3st 12lbs. Didnít do refeed, went on and off the wagon for 6 weeks after getting to goal and lost the plot a little. Than fell pregnant at 10 st 7lbs so could not continue with lipotrim. Was just under 12 stone at full term pregnancy. After I had my baby goose the weight just piled on. Back on it for round 2 and this time I WILL MAINTAIN

    Diary - http://www.minimins.com/lipotrim-wei...rney-goal.html

  5. #20
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    Fighttheflab!'s Avatar
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    Diet: Lipotrim TFR/ Slim+Save
    Height: 5ft5in
    Start Date: 05/01/13
    Start Weight: 18st3.0lb
    Current Weight: 15st10.0lb
    Goal Weight: 10st7lb
    Goal Date: by the end of 2013 hopefully


    BMI Information:
    Start BMI: 42.4
    Current BMI: 36.6
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 5st3lb
    % Lost 13.73%
    Bumping this thread for any newbies as it's too good to miss!! Thanks Goose!
    (My name is Tina btw, it's easier for you to write than "fighttheflab!" )

    Weigh in on Fridays.

    Week one (- 10 lbs)
    Week two ( - 8 lbs)
    Week three (- 2lbs) Bah! Better a loss than a gain!
    Week four (-1 lb) What's going on?!
    Week five (-4lbs) That's more like it!
    Week six (-2lbs) Bah again!!! TOTM
    Week seven+Eight (-8lbs) Much happier on Slim and Save!



  6. #21
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    Quote Originally Posted by BIGTsmallt View Post
    I agree. This fforum is brilliant

    One thing though. regarding watching food programmes, I don't recommended watching " Man VS Food" lol
    I totally recommend watching man vs food. The amount of fat he consumes is astonishing. He's not to fat either, he should be alot fatter lol. Seeing all that grease makes me queasy now. And maybe for some it would be a turn off. During my diet I had had a good week and decided to reward myself... Yes you guessed it. With food. I took 2 orlistat with it and I am not joking grease was coming out for 3 days. It was not a big meal either. I had a bowl full. I won't say what it was due to gooses comments about mentioning certain foods. Seeing what I put into my body and what came out was a eye opener for me and I vow to never have a fatty meal again whilst on this diet. I can't say i will be 100% all the time there's times when you have a engagement that needs must as I don't want anyone to know. That way I won't feel like a failure if I don't reach my goal. After tonight I shall be on day 4 of 100% since my little escapade and I'm hoping to keep it that way. No more rewarding. A junkie doesn't celebrate coming off Heroin for a month and rewards himself with more. So I should not do the same with food. The way I see it. The longer I stick to 100% the less time I need to be on this diet.

    Another tip is to mark all your days you've been on the diet on a Calendar. I've also started to write 100 beside that x I make for each day to keep me motivated. This is the longest I have stuck to 100% in all my try's of LT. Usually it's been a cheeky bite of my daughters supper. Not anymore. It all adds up. I got the wake up call I needed. Just hope the scales reflects my good work on wed. Then again maybe not due to the reward I gave myself the previous wed. If its a bad week ill just stick to it. Good luck everyone.
    Nic1559 likes this.

  7. #22
    IT WILL BE THERE TOMORROW

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    Diet: Lipotrim
    Height: 5ft2in
    Start Date: 14/1/13
    Start Weight: 15st0lb
    Current Weight: 13st4.0lb
    Goal Weight: 12st0lb
    Goal Date: March 2013


    BMI Information:
    Start BMI: 38.4
    Current BMI: 34
    Goal BMI: 30.7


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 1st4lb
    % Lost 11.43%
    Quote Originally Posted by goose View Post
    hello all.

    Just catching up on the forum as been awol for a couple of weeks. Noticed a fair few newbies so thought I'd post a 'tips' thread, the things that helped me the most in the hope it will help others.

    - take one day at a time, I'm a very much big picture girl. Always have to see the big picture in life. But on LT if I thought about how long i'd have to be on this I'd go mad!!! try not to think about getting through the week or month, just concentrate on getting through the end of today, then worry about tomorrow - tomorrow and so on and on and in that vain i've got through 16 weeks virtually 100% with only a few minor slip up. one day at a time!

    - Keep logging onto this forum. It has been one of the major factors for my success.

    - I strongly believ yu need to be in the right mental state to start this diet, If you are not, you will keep cheating and lipotrim isnt fr you. You have to REALL want this bad! You#re head HAS to be in the right place, no one can get your head there aprt from you. there are loads of people who do this diet and keep 'cheating', if thats you than thinkabou ehat diet would suit you best and maybe its no lipotrim. it aint for the faint hearted but beleiv you me it works!

    - DRINK and DRINK more water, your loo will be your best friend, If you are not going to the loo every hour and a half your not drinking enough!! heehe!! it really helps, there are a few threads on drinkin water, dont go crazy, but make sure you are drinking lots - most likely more than you are. the doctor at the health centre I work at has the loo in front of his office an honest he thinks I have a massive crush on him as Im always hanging round the loo!!! hahah!! He even introduced himself to me a while ago - scary thing is - hes bleeding gorgeous!!! haha!! must remind myself Im a marred woman! but serious keep up the water intake.

    - for most people ther first few days/weeks will be hardest, just get through your first week, dont give up the first week, no matter how hard it gets, even if you want to die (like i did the 1st day!!) - promise it gets easier. Prepare yourself mentally for the worst, that way if its torture - you haev prepared youel for it, and if its not you can say to ureself 'ahh its not too bad after all!'

    - for some its usually just cravings that get to them, not hunger as such as when you are in ketosis you shouldnt feel hungry. However if you are one of those unlucky people (there are a few of us on here) who actually get hungry, don't worry,you are not the only one,drink more water, go to sleep, have sex find something to else to do but most importantly DONT GIVE UP. You will most likely think ALOT about food and dream of all sorts of food, this is notmal - do not worry.

    - If you have to eat for whatever reason (i hd a few occasions like this at the inlaws, especially with them not knowing I'm on this!! the shock if they found out!) stick to proteins, don't touch the bread/carbs/alcohol. and drink lots of water post meal and next day to flush it out/ Stick to green veg

    - sign up to the monthly challenges on here and try and post weekly your update on the challenge regardless of a good or bad week

    - if you've had a bad week - dont go awol. come bck on to this forum, accept what yu have done an get back on track. If you have 7 beautiful roses, if one of thm wilts and dies - do you chuck the bunch of seven away of just the one rose? Same - if you have one bad day dont throw your whole week away, same with a month, 30 beautiful roses, if 7 of your roses die, you still have 23 beautiful roses to keep. Please dont chuck the 23 away. If you dont nip it in the bud - mind the pun, the problem gets more out of control than it initially was. If you slip up, we are here to support you and help you get through it - not judge or ridicule you. Hoever it's only IF you want to be helped

    - Please don't gloat about the food you've eaten if you'd had an intentional or unintentional slip up on the forum. Remeber this is a TOTAL FOOD REPLACEMENT programme, if you've had a slip up and somene else out there is struggling, they come on to this forum and they dont need to see a list of yummy food. you've probably not realised and listed all you've eaten - how do you think the other person wiill feel? we come on here for support. Im not saying dont mention food but just be mindful of what you write in regards to food as this is TFR. If youve had a slip up and you need a bit of suppoet - PLEASE come on here, dont run away from, dont get the wrog of the stick with what im writimg, just think about why you are writing about what you are

    - don't be selfish. there are alot of people (not just on the lipotrim forum) who will post when they want or need support and get upset when they don't get an immediate reply. Well I think that's selfish when they don't ever post to support others, this is about all of us supporting each other through our journeys. Support others and you in turn will get the support you need

    - my mantra "this is just a time and it will pass" KEEP REPEATING in times of difficulty!!

    - watching food programmes personally helped me, i know for others actually smelling food helped. do wha works for you

    - acknowldge you will have good and bad days and good and bad weeks, it's part of the journey and getting through it will be so worth it all. I hav had the most horrenddous weeks motivation wise but I do beleive it's mind over matter and its how bad you want something, personally for me 100% is the way to go and 'breaking' the diet is so not worth it, in fact it makes it harder and its easier to kee going. Once you sart eating its harder to get back on it. Its all in our head!!!

    -Try and get support from the people who are close to you. My hubby supported me as much as he could in his weird ways, sometimes he didnt really help and didnt take my feelings into account but having his support most of the time is most helpful. he doesnt always get it, but bless him he tries!

    - If you dont have the suport from others, remember this 'diet' is ultimatley YOUR choice and YOUR decision and no one has the right to tell you what to do. if you want something - GO GET IT!!!

    - I kept this diet from my inlaws and parents for a number of reasons - for me that worked and I don't see anything wrong in that, sometimes it's just easier that way

    - try not to look at your weekly weight lossses but monthly overall lossess. I gurantee you, no other diet will make you lose that amount over a month

    - figure out if daily or weekly weigh ins work for you and STICK to it. For me i know I need to weigh daily, it works, i have to, for others it has to be weekly, everyone is dfferent, figure yourself out and stick to it.

    - if you stick to LT 100% you WILL lose weight, you are not eating, so if you do put ewight one or dnt lose much one week, it is probably water fluctuations as you phyically can not put possibly put fat on if you are not eating any

    - take before and after pics. SOO motivating to see whne you've lost a fair bit

    - as the weight drops, make sure you shake that sexy new ass of yours as much as possible. teeeheee!!

    - KEEP AT IT AND DON'T GIVE UP

    love and hugs to you all

    if anyone has some more tips for us lipotrimmers post below

    xxxx
    Thanks Goose, wish i'd seen this when I first started, gone through all the above but with the support of others have managed to remain 100% so far fingers crossed. Just wondering if you can skip a shake at any time. I'm finding that I usually dont want the evening one as my throat is already really furry from the other two and I just dont fancy it even if I am feeling hungry. Will it be bad for me if I dont take it?
    Started Lipotrim 14.1.13 15 st (210llbs)


    Week 1 14.1.13 14 st 5lb (201llbs) 9lb
    week 2 21.1.13 14 st 0lb (196llbs) - 5lb
    week 3 28.1.13 Monday weigh in delayed as away
    Week 3/4 7.2.13 13 st 9lb (192llbs) - 5llbs ah well, could have been worse
    week 4 11.2.13 13 st 6lb (188llbs) - 3llbs thats 8 llbs over two weeks OK I guess
    Week 5 18.2.13 13 st 4llb (186 llbs) - 2lbs Not happy and ATE
    Started Champix 12.1.13 Stopped smoking 21.1.13 29 days smoke free
    GET SLIM & SMOKE FREE FOR 2-0-1-3

    Goals

    Get to 12 st by March 2013
    Get out of OBESE Category ie 165 llbs (11st 11 llbs)
    Get to 10 1/2 st before hols in Apr/May 2013









  8. #23
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    Teapot's Avatar
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    Diet: Slim and Save
    Height: 1.75m
    Start Date: 22/10/2012
    Start Weight: 126.3kg
    Current Weight: 126.3kg
    Goal Weight: 80kg
    Goal Date: 30/06/2015


    BMI Information:
    Start BMI: 41.2
    Current BMI: 41.2
    Goal BMI: 26.1


    Statistics:
    Weight to Lose: 46.3kg
    % Lost 0%
    Hi Jude

    I was like you at the beginning and skipping the odd 1 or 2 shakes, perhaps thinking I'd lose more as I wasn't hungry. It negatively affected my weight loss, and I didn't really work that out until I found the forum towards the end of week 4 I think. You need to try and have them. Experiment and have it thicker or thinner but get all 3 down as often as you can. It's got all the vitamins etc you need each day. Water makes such a difference to you loss too, make sure you're having enough.

    Best wishes

    Kay x x x
    27/8/14 Back again after soooo many false starts and frustration. Can't believe I'm back to square 1
    Goals week 1 - 1 day at a time
    27/8 126.3Kgs
    Week 1
    Week 2




    Journey 1 Lipotrim Started 22/10/2012 at 123.4kg (19st 7lbs) Target 65kgs (10st 3lbs) did 28 weeks 100% ending 29/4/13 weighing 74.4kg= 11st 10 and started 2 weeks refeeding weeks 29 & 30 finishing at 76.4kg = 12st Total loss: 49.4kg / 108.68lbs



    Started trouser size 24 (very tight and should really have been in 26's 22/10/2012)
    Size 22 Size 20 9/2/13 Size 18 ​ Size 16 Size 14

  9. #24
    IT WILL BE THERE TOMORROW

    Join Date
    21st January, 2013
    Location
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    Posts
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    Diet: Lipotrim
    Height: 5ft2in
    Start Date: 14/1/13
    Start Weight: 15st0lb
    Current Weight: 13st4.0lb
    Goal Weight: 12st0lb
    Goal Date: March 2013


    BMI Information:
    Start BMI: 38.4
    Current BMI: 34
    Goal BMI: 30.7


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 1st4lb
    % Lost 11.43%
    Quote Originally Posted by Teapot View Post
    Hi Jude

    I was like you at the beginning and skipping the odd 1 or 2 shakes, perhaps thinking I'd lose more as I wasn't hungry. It negatively affected my weight loss, and I didn't really work that out until I found the forum towards the end of week 4 I think. You need to try and have them. Experiment and have it thicker or thinner but get all 3 down as often as you can. It's got all the vitamins etc you need each day. Water makes such a difference to you loss too, make sure you're having enough.

    Best wishes

    Kay x x x
    Thanks Teapot, I will go and have it now, I really dont feel like it but know I have to take it. Does it matter what time of the day we take them as I seem to be taking them later and later because i dont want the evening one? Congrats on my fantastic weigh loss by the way, inspirational, I just read you weeks and losses and said hope I can do that.
    Started Lipotrim 14.1.13 15 st (210llbs)


    Week 1 14.1.13 14 st 5lb (201llbs) 9lb
    week 2 21.1.13 14 st 0lb (196llbs) - 5lb
    week 3 28.1.13 Monday weigh in delayed as away
    Week 3/4 7.2.13 13 st 9lb (192llbs) - 5llbs ah well, could have been worse
    week 4 11.2.13 13 st 6lb (188llbs) - 3llbs thats 8 llbs over two weeks OK I guess
    Week 5 18.2.13 13 st 4llb (186 llbs) - 2lbs Not happy and ATE
    Started Champix 12.1.13 Stopped smoking 21.1.13 29 days smoke free
    GET SLIM & SMOKE FREE FOR 2-0-1-3

    Goals

    Get to 12 st by March 2013
    Get out of OBESE Category ie 165 llbs (11st 11 llbs)
    Get to 10 1/2 st before hols in Apr/May 2013









  10. #25
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    Teapot's Avatar
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    Diet: Slim and Save
    Height: 1.75m
    Start Date: 22/10/2012
    Start Weight: 126.3kg
    Current Weight: 126.3kg
    Goal Weight: 80kg
    Goal Date: 30/06/2015


    BMI Information:
    Start BMI: 41.2
    Current BMI: 41.2
    Goal BMI: 26.1


    Statistics:
    Weight to Lose: 46.3kg
    % Lost 0%
    Quote Originally Posted by Jude1512 View Post
    Thanks Teapot, I will go and have it now, I really dont feel like it but know I have to take it. Does it matter what time of the day we take them as I seem to be taking them later and later because i dont want the evening one? Congrats on my fantastic weigh loss by the way, inspirational, I just read you weeks and losses and said hope I can do that.
    My choice is to have shakes 1pm 5pm and 9pm as my 'difficult going mad eating time was 4pm' and my partner tends to eat later in the evening. Everyone is different and you need to find what suits you best. Thank you, you just need to stay positive and focussed and you can do it too x x x
    27/8/14 Back again after soooo many false starts and frustration. Can't believe I'm back to square 1
    Goals week 1 - 1 day at a time
    27/8 126.3Kgs
    Week 1
    Week 2




    Journey 1 Lipotrim Started 22/10/2012 at 123.4kg (19st 7lbs) Target 65kgs (10st 3lbs) did 28 weeks 100% ending 29/4/13 weighing 74.4kg= 11st 10 and started 2 weeks refeeding weeks 29 & 30 finishing at 76.4kg = 12st Total loss: 49.4kg / 108.68lbs



    Started trouser size 24 (very tight and should really have been in 26's 22/10/2012)
    Size 22 Size 20 9/2/13 Size 18 ​ Size 16 Size 14

  11. #26
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    Butterflygirl's Avatar
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    Diet: Lipotrim
    Height: 5ft7in
    Start Date: 30.01.2013
    Start Weight: 13st8.0lb
    Current Weight: 13st8lb
    Goal Weight: 11st7lb
    Goal Date: 01/08/13


    BMI Information:
    Start BMI: 29.8
    Current BMI: 29.8
    Goal BMI: 25.2


    Statistics:
    Weight to Lose: 2st1lb
    % Lost 0%
    Right, here I am.

    A newbie again.

    I did LT back in September and lost two stone. I'd like to do it again and get rid of the last 2ish stone.

    Day 1 is today urghhhh
    Starting again to finish what I started



    Start Date: 01/07/13
    Mini Goals:
    Complete first day 100%
    Complete first week 100%
    Lose ONE STONE
    Lose TWO STONE



  12. #27
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    Nic1559's Avatar
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    Diet: Lipotrim
    Height: 5ft4in
    Start Date: 5th January 2013
    Start Weight: 22st10lb
    Current Weight: 19st12lb


    BMI Information:
    Start BMI: 54.6
    Current BMI: 47.7


    Statistics:
    Total Weight Loss: 2st12lb
    % Lost 12.58%
    Well done on deciding to restart, hope the first few days go well for you, it'll be worth it
    Nic x

    Week 1. -11lbs
    Week 2. -7lbs Week 3. -9lbs Week 4. -7lbs
    Week 5. -2lbs Phase 1. 2st 8lb lost

    Week 6. -3lbs
    Week 7. -1lb.

    Week 8.
    Week 9.
    Week 10.
    Week 11.
    review






  13. #28
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    Butterflygirl's Avatar
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    Diet: Lipotrim
    Height: 5ft7in
    Start Date: 30.01.2013
    Start Weight: 13st8.0lb
    Current Weight: 13st8lb
    Goal Weight: 11st7lb
    Goal Date: 01/08/13


    BMI Information:
    Start BMI: 29.8
    Current BMI: 29.8
    Goal BMI: 25.2


    Statistics:
    Weight to Lose: 2st1lb
    % Lost 0%
    Thanks Nic- I really appreciate it!

    Juggling the diet with 2 children under 5 and a degree course is hard going
    Starting again to finish what I started



    Start Date: 01/07/13
    Mini Goals:
    Complete first day 100%
    Complete first week 100%
    Lose ONE STONE
    Lose TWO STONE



  14. #29
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    Fighttheflab!'s Avatar
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    Diet: Lipotrim TFR/ Slim+Save
    Height: 5ft5in
    Start Date: 05/01/13
    Start Weight: 18st3.0lb
    Current Weight: 15st10.0lb
    Goal Weight: 10st7lb
    Goal Date: by the end of 2013 hopefully


    BMI Information:
    Start BMI: 42.4
    Current BMI: 36.6
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 5st3lb
    % Lost 13.73%
    Quote Originally Posted by Butterflygirl View Post
    Thanks Nic- I really appreciate it!

    Juggling the diet with 2 children under 5 and a degree course is hard going
    Wow yes I bet it is hard, well done you, stick with it!!
    (My name is Tina btw, it's easier for you to write than "fighttheflab!" )

    Weigh in on Fridays.

    Week one (- 10 lbs)
    Week two ( - 8 lbs)
    Week three (- 2lbs) Bah! Better a loss than a gain!
    Week four (-1 lb) What's going on?!
    Week five (-4lbs) That's more like it!
    Week six (-2lbs) Bah again!!! TOTM
    Week seven+Eight (-8lbs) Much happier on Slim and Save!



  15. #30
    Really Really likes to post!
    goose's Avatar
    Join Date
    9th September, 2012
    Posts
    1,207
    Rep Power
    35
    Diet: Lipotrim
    Height: 5ft4.5in
    Start Date: 28/08/2012
    Start Weight: 12st8lb
    Current Weight: 9st7lb
    Goal Weight: 8st10lb
    Goal Date: September


    BMI Information:
    Start BMI: 29.7
    Current BMI: 22.5
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 0st11lb
    % Lost 24.43%
    Welcome back butterfly girl xx

    Start Weight13.506/2014 12stone 8lbs

    Week 1 - 11st13lbs (-9lbs)
    Week 2 - 11st 9.5lbs (-3.5lbs)
    Week 3 - 11st 6.5lbs (-3lbs)
    Week 4 - 11st 1.5lbs (-5lbs)
    Week 5- 10st 11.5lbs (-4lbs)
    Week 6 - 10st 7.75lbs (-3.75lbs)
    Week 7 - 10st 4.5 lbs ( -3.25lbs)
    Week 8 - 10st 3.5lbs (-1lb) 1 day off plan
    Week 9 - 9st 13.5 lbs (- 4lbs)
    Week 10 - 9st 13.5 lbs (maintain) 4 days off plan
    Week 11 - 9st 11.5 lbs (- 2 lbs) 2 days off plan
    Week 12 - 9st 7lbs (-4.5lbs)

    Total lost so far - 3st 1lb

    In 2012 Lipotrim 100% for 16 weekS going from 12st4lbs (size 16) to target of 8st 6lbs (size 8) , total loss of 3st 12lbs. Didnít do refeed, went on and off the wagon for 6 weeks after getting to goal and lost the plot a little. Than fell pregnant at 10 st 7lbs so could not continue with lipotrim. Was just under 12 stone at full term pregnancy. After I had my baby goose the weight just piled on. Back on it for round 2 and this time I WILL MAINTAIN

    Diary - http://www.minimins.com/lipotrim-wei...rney-goal.html

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