I started lipotrim weighing 12 stone 3.5 lbs, ended at 8st 7lb and fitting into size 8's.
stupidly did not do refeed! long story, yes I feel cr*p about it and regret it like mad. feel rubbish and yucky and sick inside with all the junk that has gone into me. Eating was so nto worth it but in the long run I feel it has taught me some very valuable lessons I will need for maintaining my weight and some very valuable lessons about myself. Read the Fred post (it's a link in my signature), I found it very enlightning and have addapted it for my liking and needs, I will post my adapted version soon and link it in my signature.
I have been invited out for a meal tomorrow new years day but have made the decision to decline as I am so desparate to start again! rather than stay in denial and let all the weight creep on again I am taking control!! I have weighed today and scales were not a pretty sight - 9st 6lb. Ouch. big ouch. I will post official restart weight tomorrow. I so deserve it though Feel so bloated and fat again. Want to feel slim and fresh and clean on the inside.
Plan is 3 weeks TFR and one week refeed - I'm hoping to get to goal of 8st 4lbs by then. LT usually say a stone a month so hoping first week decent loss, and hopefully the last couple of pesky pounds on refeed. However I'm just going to have to take it as it come, and to be honest I don't think my pharmacist will let me continue on it as I get towards the lower end of my BMI so may just have to accept whatever weight the 4 weeks takes me to, and at 8st 7lbs I was pretty happy so even if I get back to that I will smile and be grateful
Ok so I'm going to use this thread to post my updates and keep me on the straight and narrow. Funny - but I am sooo excited to start again!! teeheee! how weird is that!
ok then my lovelies, enjoy your last day of 2012 and catch up soon on the dreaded restart weigh in tomo!!