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About LinkBacksIve been and got my shakes today. Am excited and nervous about tomorrow now.
. Please send loads of encouragement and success message to get through my 1st day.thank you.
Ive been and got my shakes today. Am excited and nervous about tomorrow now.
. Please send loads of encouragement and success message to get through my 1st day.thank you.
Week 1-15 st 13lbs
Week 2-15 st 8lbs had 4 day binge
Week 3-
Week 4-
Week 5-
Week 6-
Week 7-
Week 8-
Week 9-
Week 10-
My first goal- to fit comfortable in size 18
My second goal- to be able to get my engagement ring off.
Hi,well done on the first step! There are loads of great threads on here to keep you motivated.I will tell you if I can do it (I have losses nearly 4 stone in 3 months)All I eat before this diet was rubbish,nothing healthy at all.The most important thing to do is to decided right from the start that you will succeed,and then go for it!!I am sure you will be fine. X
Start weighrefers stone 4lb Goal weight 10 stone.
WEEK 1... -11lbs
WEEK 5... -1lbs
;;;week 8...-3lbs
Week 9 -2lbs
Week 10...-4lbs
Started size 22
size 20 Done
size 18 Done
size 16 Done
size 14 DONE
size 12DONE
Get into 14's Done
Get into 13's Done
GetD into 12'S Done
Get into 11's Done
Get into 10's
Thank you nina. Blimey youve done so well. I hope I also have the same success x
Week 1-15 st 13lbs
Week 2-15 st 8lbs had 4 day binge
Week 3-
Week 4-
Week 5-
Week 6-
Week 7-
Week 8-
Week 9-
Week 10-
My first goal- to fit comfortable in size 18
My second goal- to be able to get my engagement ring off.
Well done Sammy!
Fingers crossed for you, drink lots of water!!!!
Best wishes
Kay x x x
Started 123.4kg (19st 7lbs) 22/10/2012 Target 65kgs (10st 3lbs)
W1-4.6=118.8Kg
W2-1.1=117.7kg
W3-1.6=116.1Kg
W4-1.1=115.0Kg
W5-2.4=112.6Kg
W6-2.8=109.8Kg 2st loss
W7-1.8=108.0Kg
W8-2.4=105.6Kg
W9-2.3=103.3Kg 3st lost
W10-1.9=101.4Kg 15st 13
W11-1.9=99.5Kg 15st 9
W12-1.2=98.3Kg 15st 7
W13-2.3=96.0Kg 15st 2 4 st lost
W14-2.2=93.8Kg 14st 11
W15-1.5=92.3Kg 14st 7.5
W16-1.9=90.4Kg 14st 3lbs = 5st loss, BMI 29.5 and 199.29lbs - I'm under 200lbs 11/02/2013
W17-0.7=89.7Kg 14st 1.5
W18-2.1=87.6Kg 13st 11
W19-1.6=86.0Kg 13st 7 = 6st loss!
W20-0.6=85.4Kg 13st 6
W21-1.7=83.7Kg 13st 3
W22-1.2=82.5Kg 13st 0 6.5st loss
W23-1.8=80.7Kg 12st 10
W24-2.6=78.1Kg 12st 4 7st 3 lost
W25-1.3=76.8Kg 12st 1
W26-1.3=75.5Kg 11st 12 over 7.5st loss
W27-1.5=74.0Kg 11st 9
W28 29/4/13 refeeding 74.4 11st 10
W29 76.4 12st
Total loss: 49.4kg / 108.68lbs
Started trouser size 24 (very tight and should really have been in 26's)
Size 22Size 20
Lots and lots of water. No exercise for first few weeks. You can do it!
Week 1: 14lb
Week 2 : 7lb
Week 3 : 7lb
week 4 : 6.5lb 03.01.2013
week 5 : 7lb. 10.01.2013
Week 6: 7lb . 17.01.2013
Week 7: 6lb : 275 lb.24.01.2013
Week 8: 6lb : 269 lb.31.01.2013
Week 9: 6lb : 263lb07.02.2013
Week 10: double weigh in next week. 14.02.2013
Week 11. 7lb: 256 lb: 21.02.2013.
Week 12. 6lb :250lb : 28.02.2013
Week 13: 5lb : 245lb: 07.03.2013
Week 14: 3lb: 243 lb: 14.03.2013
week 15:0lbs. been maintaing. 21.03.2013
Week 16: 237lb : 28.03.2013
end of March target is 235lbs
Good morning day 1. Just about to have my 1st black coffee! Got a busy day but will be checking in throughout the day. Xx
Week 1-15 st 13lbs
Week 2-15 st 8lbs had 4 day binge
Week 3-
Week 4-
Week 5-
Week 6-
Week 7-
Week 8-
Week 9-
Week 10-
My first goal- to fit comfortable in size 18
My second goal- to be able to get my engagement ring off.
Hope you having a great day.
Start weighrefers stone 4lb Goal weight 10 stone.
;;;week 8...-3lbs
Started size 22
size 20 Done
size 18 Done
size 16 Done
size 14 DONE
size 12DONE
Get into 14's Done
Get into 13's Done
GetD into 12'S Done
Get into 11's Done
Get into 10's
Yeah not been too bad had a choc shake for breakfast. After that decided I needed to add more water as didnt like the thick texture. For lunch I had vanilla shake with a spoonfull of coffee was ok. And for dinner I had the strawberry shake. Not perfect but definatley my favourite of the 3. Hows your day been x
Week 1-15 st 13lbs
Week 2-15 st 8lbs had 4 day binge
Week 3-
Week 4-
Week 5-
Week 6-
Week 7-
Week 8-
Week 9-
Week 10-
My first goal- to fit comfortable in size 18
My second goal- to be able to get my engagement ring off.
Hi, your taste do change as time goes on.To start with I really enjoyed black coffee,but after a few weeks,could not drink it.You will probably actually start to enjoy the taste of the shakes.I had a great day ta,went clothes shopping as at my goal weight now after 3 months and 4 stone down,start weight 15 stone 4 and now reached 11 stone 7.also started refeed. This diet is so good to do.I wish you every success.
Start weighrefers stone 4lb Goal weight 10 stone.
;;;week 8...-3lbs
Started size 22
size 20 Done
size 18 Done
size 16 Done
size 14 DONE
size 12DONE
Get into 14's Done
Get into 13's Done
GetD into 12'S Done
Get into 11's Done
Get into 10's
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