I am new to posting on the forum but it has helped me on my journey but have been reading the forums since I started my journey. I started TFR in early September and was on TFR until late October. I'm a male 5'7 and started off at 14st 8lb. I got my weight down to 12'st 1lb (the lightest I can even remember been), after re-feed I choose to go down the maintenance route and have been around 12st 5st, I have lost the plot over Christmas and New Year and have shot up to 12st 13lb.
I am going to give TFR ago again, today is my first day and it is 100 times harder than the first time I did it.
Any help or advice is appreciated.