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About LinkBacksDay 2, feeling good albeit tired. Did Bikram yoga this morning for 90mins, boy was it hot!
Roll on tomorrow and Saturday, although Im dreading Sunday as Im working all day!
1 day at a time!
Day 2, feeling good albeit tired. Did Bikram yoga this morning for 90mins, boy was it hot!
Roll on tomorrow and Saturday, although Im dreading Sunday as Im working all day!
1 day at a time!
love T.x
27 May 2009:- 12st 8.5lb
10 Aug 2009:- 10st 10lb -31.75lb
New start: 2/1/2012 -12st 3lb
Week 1: 9/1/2012 - lb
Week 2: 16/1/2012 -
Week 3: 23/1/2012 -
Week 4: 30/1/2012 -
Week 5: 6/2/2012 -
Week 6: 13/2/2012 -
Goal 1: get thru 1st 3 days
Goal 2: get thru 1st week
Goal 3: lose 1st
Goal 4: get to 10st 4lb (lowest weight in 10 years)
Goal 5: Get into the 9's
I'm a big advocate of power walking. Doing it an hour every second day, with my heart rate monitor on. Can hit 700-900 calories Atari time. Plus it's kind on the knees and ankles
Week 1: 14lb
Week 2 : 7lb
Week 3 : 7lb
week 4 : 6.5lb 03.01.2013
week 5 : 7lb. 10.01.2013
Week 6: 7lb . 17.01.2013
Week 7: 6lb : 275 lb.24.01.2013
Week 8: 6lb : 269 lb.31.01.2013
Week 9: 6lb : 263lb07.02.2013
Week 10: double weigh in next week. 14.02.2013
Week 11. 7lb: 256 lb: 21.02.2013.
Week 12. 6lb :250lb : 28.02.2013
Week 13: 5lb : 245lb: 07.03.2013
Week 14: 3lb: 243 lb: 14.03.2013
week 15:0lbs. been maintaing. 21.03.2013
Week 16: 237lb : 28.03.2013
end of March target is 235lbs
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