Exercise - a few newbies have been asking about exercise; have a read of this link...

http://www.minimins.com/lighter-life...tml#post562014

not on lipotrim forum but is related to VLCD so I think most of the information is still applicable.

Thanks for that Goose, really helpful thread.

:) BM I know this is an ongoing question on lipotrim. Would be good to have one exercise thread with all the others amalgamated cos loads of people ask about this

Thanks Goose, kinda fits with what I'd been planning, lay off completely until I go through the low points in week 1/2 and start off very gently when I feel the energy levels rise.