Ok so day 3 and I was feeling fine till now then spent the day at home and just given in to bread omg the worst possible thing, feels such a failure now
What's done is done. What's important now is what you do next. Don't use this as an excuse to go completely bonkers and binge. It's not the end, if you stop it now and stick to shakes and water you will still lose this week. Write it off as a small blip and carry on. It is harder to do LT for a second time as you're body is fighting against it but others have done it and so can you. If you feel you're ready to crack, go to bed. You will feel more positive again in the morning. Best wishes.
I slightly messed up today too and it was my 4th day.
Yes I did regret it! But the most important part is to get back on it always remember how you felt now when ever you get temptation come your way you'll remember this moment. Good luck hope it all works out !
Guys don't be disheartened. It's just a blip on the journey. Keep at it. You've doNE well this far.
Week 1: 14lb
Week 2 : 7lb
Week 3 : 7lb
week 4 : 6.5lb 03.01.2013
week 5 : 7lb. 10.01.2013
Week 6: 7lb . 17.01.2013
Week 7: 6lb : 275 lb.24.01.2013
Week 8: 6lb : 269 lb.31.01.2013
Week 9: 6lb : 263lb07.02.2013
Week 10: double weigh in next week. 14.02.2013
Week 11. 7lb: 256 lb: 21.02.2013.
Week 12. 6lb :250lb : 28.02.2013
Week 13: 5lb : 245lb: 07.03.2013
Week 14: 3lb: 243 lb: 14.03.2013
week 15:0lbs. been maintaing. 21.03.2013
Week 16: 237lb : 28.03.2013
end of March target is 235lbs
dont give up, its harder 2nd time round but it will be worth when we see te results sending you hugs, YOU CAN DO THIS! mind over matter xx
Lipotrim 100% for 16 week going from 12st4lbs (size 16) to target of 8st 6lbs (size 8) , total loss of 3st 12lbs. Didn’t do refeed, went on and off the wagon for 6 weeks after getting to goal and lost the plot a little. Rather than let the destructive cycle continue I am taking control. I am now preganant so although I don't plan on getting to goal I want to approach a healthy lifestyle rather than eat everything in sight!! I am truly a junk/sweet food addict and it is embarrasing the amount of cr*p I eat!! Have to give me and little bubba the best start I can.
Start weight 12.3.2013 - 10st 10lbs (ouch!)