I'm on day 5 and not really hungry at all, but the thought of having my shakes is making me feel sick! Any advice or tips??
i have been just having half a packet mixed with 250ml of water
less likely to feel sick and gives you 6 servings a day might work for you as well worth a try
start weight 10st 11lbs
start date 31/03/2013
WEEK ONE - 6 lbs
Hi Danni, Lipotrim is designed to stop you feeling hungry, your shakes arent really acting like food, they are just an essential requirement to keep you healthy whilst you are not eating so you need to get them down anyway you can or risk being poorly. Hope you feel better soon xx
When I get to that stage I look at the shake and consider it as my 'fat medicine'.... you kinda don't want to take it but you know it'll make you better!
1- Register at new chemist in New Year - done
2- Get back on the Lipotrain - done 7/1/13
3-First day done
4-First week - done!
5- First stone - done!
6- Second stone -
7- Third stone -
07/01/13 - Start 15st 7lb (98.6)
14/01/13 - wk1 - 15st 0lbs (95.4) lost
21/01/13 - wk2 - 14st 10lbs (93.4) lost
28/01/13 - wk3 - 14st 7lbs (92.1) lost
04/02/13 - wk4 - 14st 2lbs (89.8) lost
11/02/13 - wk5 - 14st 0lbs (88.9) lost
18/02/13 - wk6 - 14st 0lbs (88.9) sts not well
25/02/13 - wk7 - 14st 5lbs (91.3) put on
04/03/13 - wk8 -
11/03/13 - wk9 -
18/03/12 - wk10 -
25/03/12 - wk11 -
01/04/13 - wk12 -
8/04/13 - wk13 -
15/04/13 - wk14 -
22/04/13 - wk15 -
you HAVE to have all three of them as they require all your daily nutrients your body needs to purely function, once your in the joys of blissful ketosis (oh how i love you ketosis) you're body isn't really hungry, its just the cravings most people have to deal with, but you must take all your shakes as this is a VLCD. i treat it are purely medicine, even if it means making it before bed and gulping it down, or making up two shakes at once if you're not hungry. ive done that alot, i went through weeks at a time of no hunger n drinking the shakes was just an action i did, no pleasure gained!! just drink them all!
Lipotrim 100% for 16 week going from 12st4lbs (size 16) to target of 8st 6lbs (size 8) , total loss of 3st 12lbs. Didnít do refeed, went on and off the wagon for 6 weeks after getting to goal and lost the plot a little. Rather than let the destructive cycle continue I am taking control. I am now preganant so although I don't plan on getting to goal I want to approach a healthy lifestyle rather than eat everything in sight!! I am truly a junk/sweet food addict and it is embarrasing the amount of cr*p I eat!! Have to give me and little bubba the best start I can.
Start weight 12.3.2013 - 10st 10lbs (ouch!)
Try adding ice or sweetener or drink through a straw it makes a difference :-)
Take two in the morning then as long you consumer the last before you go to bed you'll be grand. Im on day 11, and im going 12+ hours between shake, not really by choice, but they make them go down easier, I still haven't got used to the taste of some of them!
Start Date: 1/1/13 Start Weight: 15st6lb Weigh-in Day: Thursday
Week 1 -9.3lb
Week 2 -3.6lb
Week 3 -4.3lb 1 stone off
Week 4 -2.9lb
Week 5 -3.7lb
Week 6 -4.2lb 2 stone off
Week 7 -3.8lb
Week 8 -4.9lb
Week 9 -4.1lb
Week 10 -3.1lb 3 stone off