I just wanted to ask what is the maximum time span for one to stay on this diet?
It will be six months for me , towards the end of February
I was thinking of stretching it out to maybe the end of March,
Any advice will be Appreciated .
I am worried , I do not want to damage myself in the process of losing weight.
Saying that I am very fearful of letting go of this diet .
A very scared and confused
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