Page 2 of 3 FirstFirst 1 2 3 LastLast
Results 16 to 30 of 35
Like Tree12Likes

Thread: Just Started LIPOTRIM

  1. #16
    IT WILL BE THERE TOMORROW

    Join Date
    21st January, 2013
    Location
    london
    Posts
    158
    Rep Power
    3
    Diet: Lipotrim
    Height: 5ft2in
    Start Date: 14/1/13
    Start Weight: 15st0lb
    Current Weight: 13st4.0lb
    Goal Weight: 12st0lb
    Goal Date: March 2013


    BMI Information:
    Start BMI: 38.4
    Current BMI: 34
    Goal BMI: 30.7


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 1st4lb
    % Lost 11.43%
    Thats fantastic, I'm not feeling so great again today, was hungry and thinking about chinese food and how I could get away with having some. I was really thinking that this is going to be really hard and wondering how long I can sustain it. Lipotrim is not my best friend right now but maybe after weigh in on Monday LOL.

    Anyway great that you got into your jeans, it moments like that that help keep the motivation. Keep up the good work.
    Started Lipotrim 14.1.13 15 st (210llbs)


    Week 1 14.1.13 14 st 5lb (201llbs) 9lb
    week 2 21.1.13 14 st 0lb (196llbs) - 5lb
    week 3 28.1.13 Monday weigh in delayed as away
    Week 3/4 7.2.13 13 st 9lb (192llbs) - 5llbs ah well, could have been worse
    week 4 11.2.13 13 st 6lb (188llbs) - 3llbs thats 8 llbs over two weeks OK I guess
    Week 5 18.2.13 13 st 4llb (186 llbs) - 2lbs Not happy and ATE
    Started Champix 12.1.13 Stopped smoking 21.1.13 29 days smoke free
    GET SLIM & SMOKE FREE FOR 2-0-1-3

    Goals

    Get to 12 st by March 2013
    Get out of OBESE Category ie 165 llbs (11st 11 llbs)
    Get to 10 1/2 st before hols in Apr/May 2013









  2. #17
    Regular Member

    Join Date
    22nd January, 2013
    Location
    channel islands
    Posts
    20
    Rep Power
    0
    Diet: lipotrim
    Height: 5ft3in
    Start Date: 21/01/13
    Start Weight: 17st9lb
    Current Weight: 16st8lb
    Goal Weight: 11st0lb
    Goal Date: may 2013


    BMI Information:
    Start BMI: 43.7
    Current BMI: 41.1
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 5st8lb
    % Lost 6.07%
    hey sorry your not feeling so great,keep thinking of food all the time myself but have found that popping breath freshening strips in my mouth has helped maybe give it a try!! you will be so proud of yourself once you get to target hun just keep saying to yourself its so gonna be worth it x Hope your weigh in is a good 1 fingers crossed mine will be a good 1 tomorrow aswell xx

  3. #18
    IT WILL BE THERE TOMORROW

    Join Date
    21st January, 2013
    Location
    london
    Posts
    158
    Rep Power
    3
    Diet: Lipotrim
    Height: 5ft2in
    Start Date: 14/1/13
    Start Weight: 15st0lb
    Current Weight: 13st4.0lb
    Goal Weight: 12st0lb
    Goal Date: March 2013


    BMI Information:
    Start BMI: 38.4
    Current BMI: 34
    Goal BMI: 30.7


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 1st4lb
    % Lost 11.43%
    Quote Originally Posted by tashp View Post
    hey sorry your not feeling so great,keep thinking of food all the time myself but have found that popping breath freshening strips in my mouth has helped maybe give it a try!! you will be so proud of yourself once you get to target hun just keep saying to yourself its so gonna be worth it x Hope your weigh in is a good 1 fingers crossed mine will be a good 1 tomorrow aswell xx
    Hope so for both of us two. Still holding up but feeling sorry for myself today, talked about food all day with anyone that would listen. But I am on track to going down to the next stone so dont want to jeopodise that because I know that will be an incentive to get down into the next weight bracket which would be near my first target goal of 12 stone. To me that means I can start to wear a lot of my clothes which have been hanging around doing nothing for the last few years. Also I will feel more comfortable going on hols in May.

    Ok talked myself into keeping it up, thanks
    tashp likes this.
    Started Lipotrim 14.1.13 15 st (210llbs)


    Week 1 14.1.13 14 st 5lb (201llbs) 9lb
    week 2 21.1.13 14 st 0lb (196llbs) - 5lb
    week 3 28.1.13 Monday weigh in delayed as away
    Week 3/4 7.2.13 13 st 9lb (192llbs) - 5llbs ah well, could have been worse
    week 4 11.2.13 13 st 6lb (188llbs) - 3llbs thats 8 llbs over two weeks OK I guess
    Week 5 18.2.13 13 st 4llb (186 llbs) - 2lbs Not happy and ATE
    Started Champix 12.1.13 Stopped smoking 21.1.13 29 days smoke free
    GET SLIM & SMOKE FREE FOR 2-0-1-3

    Goals

    Get to 12 st by March 2013
    Get out of OBESE Category ie 165 llbs (11st 11 llbs)
    Get to 10 1/2 st before hols in Apr/May 2013









  4. #19
    IT WILL BE THERE TOMORROW

    Join Date
    21st January, 2013
    Location
    london
    Posts
    158
    Rep Power
    3
    Diet: Lipotrim
    Height: 5ft2in
    Start Date: 14/1/13
    Start Weight: 15st0lb
    Current Weight: 13st4.0lb
    Goal Weight: 12st0lb
    Goal Date: March 2013


    BMI Information:
    Start BMI: 38.4
    Current BMI: 34
    Goal BMI: 30.7


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 1st4lb
    % Lost 11.43%
    QUOTE=Emmie;6022323]Cant offer any advice on the lipotrim but I imagine you are doing well - with a loss like that! BUT
    I can offer support on the quitting smoking. I stopped before i found out i was pregnant in 2011. Been smoke free since.. you can do it! [/QUOTE]

    Thanks Emmie

    waiting to see what this weeks loss is, how you finding the diet. The last few days have been really awful as I have been hungry and moody
    Last edited by Jude1512 : 27th January, 2013 at 06:14 PM
    Started Lipotrim 14.1.13 15 st (210llbs)


    Week 1 14.1.13 14 st 5lb (201llbs) 9lb
    week 2 21.1.13 14 st 0lb (196llbs) - 5lb
    week 3 28.1.13 Monday weigh in delayed as away
    Week 3/4 7.2.13 13 st 9lb (192llbs) - 5llbs ah well, could have been worse
    week 4 11.2.13 13 st 6lb (188llbs) - 3llbs thats 8 llbs over two weeks OK I guess
    Week 5 18.2.13 13 st 4llb (186 llbs) - 2lbs Not happy and ATE
    Started Champix 12.1.13 Stopped smoking 21.1.13 29 days smoke free
    GET SLIM & SMOKE FREE FOR 2-0-1-3

    Goals

    Get to 12 st by March 2013
    Get out of OBESE Category ie 165 llbs (11st 11 llbs)
    Get to 10 1/2 st before hols in Apr/May 2013









  5. #20
    Regular Member

    Join Date
    22nd January, 2013
    Location
    channel islands
    Posts
    20
    Rep Power
    0
    Diet: lipotrim
    Height: 5ft3in
    Start Date: 21/01/13
    Start Weight: 17st9lb
    Current Weight: 16st8lb
    Goal Weight: 11st0lb
    Goal Date: may 2013


    BMI Information:
    Start BMI: 43.7
    Current BMI: 41.1
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 5st8lb
    % Lost 6.07%
    woo hoo weighed today and 4lb down hope you've all had a good week x

  6. #21
    IT WILL BE THERE TOMORROW

    Join Date
    21st January, 2013
    Location
    london
    Posts
    158
    Rep Power
    3
    Diet: Lipotrim
    Height: 5ft2in
    Start Date: 14/1/13
    Start Weight: 15st0lb
    Current Weight: 13st4.0lb
    Goal Weight: 12st0lb
    Goal Date: March 2013


    BMI Information:
    Start BMI: 38.4
    Current BMI: 34
    Goal BMI: 30.7


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 1st4lb
    % Lost 11.43%
    Quote Originally Posted by tashp View Post
    woo hoo weighed today and 4lb down hope you've all had a good week x
    Congrats, thats great. This week was hard for me but still kept 100%. Should be weighing in tomorrow but away so have to wait til I get back home. Hoping its a good one or I'll feel very discouraged. Keep up the good work
    Started Lipotrim 14.1.13 15 st (210llbs)


    Week 1 14.1.13 14 st 5lb (201llbs) 9lb
    week 2 21.1.13 14 st 0lb (196llbs) - 5lb
    week 3 28.1.13 Monday weigh in delayed as away
    Week 3/4 7.2.13 13 st 9lb (192llbs) - 5llbs ah well, could have been worse
    week 4 11.2.13 13 st 6lb (188llbs) - 3llbs thats 8 llbs over two weeks OK I guess
    Week 5 18.2.13 13 st 4llb (186 llbs) - 2lbs Not happy and ATE
    Started Champix 12.1.13 Stopped smoking 21.1.13 29 days smoke free
    GET SLIM & SMOKE FREE FOR 2-0-1-3

    Goals

    Get to 12 st by March 2013
    Get out of OBESE Category ie 165 llbs (11st 11 llbs)
    Get to 10 1/2 st before hols in Apr/May 2013









  7. #22
    Regular Member
    LitaJae's Avatar
    Join Date
    3rd February, 2013
    Posts
    25
    Rep Power
    0
    Diet: Lipotrim Weight Management
    Height: 5ft10in
    Start Date: 2/2/2013
    Start Weight: 18st7lb
    Current Weight: 16st4lb
    Goal Weight: 14st8lb
    Goal Date: June 2013


    BMI Information:
    Start BMI: 37.2
    Current BMI: 32.7
    Goal BMI: 29.3


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 1st10lb
    % Lost 11.97%
    Ive also just started the Lipotrim diet, day 1 I thought I was gonna die and that my head would explode. But I got through it. I am on day 3 now and I cant wait to get passed it because I heard it gets easier after this, but then I see youve done nearly 3 weeks!! Are you still feeling hungry??? I hope that doesnt happen to me because I dont know if I will have the willpower to continue.

    Anyway goodluck and all the best!!!!

  8. #23
    IT WILL BE THERE TOMORROW

    Join Date
    21st January, 2013
    Location
    london
    Posts
    158
    Rep Power
    3
    Diet: Lipotrim
    Height: 5ft2in
    Start Date: 14/1/13
    Start Weight: 15st0lb
    Current Weight: 13st4.0lb
    Goal Weight: 12st0lb
    Goal Date: March 2013


    BMI Information:
    Start BMI: 38.4
    Current BMI: 34
    Goal BMI: 30.7


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 1st4lb
    % Lost 11.43%
    Quote Originally Posted by LitaJae View Post
    Ive also just started the Lipotrim diet, day 1 I thought I was gonna die and that my head would explode. But I got through it. I am on day 3 now and I cant wait to get passed it because I heard it gets easier after this, but then I see youve done nearly 3 weeks!! Are you still feeling hungry??? I hope that doesnt happen to me because I dont know if I will have the willpower to continue.

    Anyway goodluck and all the best!!!!
    Hi, I cant lie but I am still feeling hungry each day but not all the time. Maybe if I do not drink enough. I think you are supposed to drink small amounts through out the day but I find that hard because if I am going out I have to find a loo. So if I am out I drink less before I go and make it up later so by the time I get back I am feeling hungry I guess. But the diet itself has got easier. At first I thought a lot about eating and food and though that I would have cheated by now but I haven't. One of the minims members told me to use lipro-clear I think thats what its called which is a fibre supplement you can add to the water. This is supposed to help prevent constipation and help fill you up. My pharmacist is useless so does not have any and forgot to order when I asked so I dont know if it works.

    I have come to my parents for the weekend and was sure I would have caved in but to my great surprise and delight I have managed to say no to everything ie roast pots, lamb roast, fried chicken etc all my favourites. (Did put a tiny bit of chicken in my mouth but did not chew or swallow as thought better of it and washed out of my mouth - naughty) I cant believe that I did not eat it and have proved to myself that I can do this if I really want to. I can notice the loss and its really makes me feel lighter and more confident. Its not major changes but the type that I know are there ie my neck has emerged again like a turtle looking out of a hole and I dont have anymore chops(fat around my chin) which is great. My trousaurs are looser as is my bra. It just makes me feel that I can loose the weight and start to have a life again.

    Anyway, keep up what your doing, it will be uncomfortable at times and you will want to stop but dont, it will get better just keep going. If you have got to the point where you feel fedup of the excess weight and want to get rid of some or all of it, this will give you a good head start and encouragement to continue. Stick with it, as they say nothing worth having comes easy.
    Started Lipotrim 14.1.13 15 st (210llbs)


    Week 1 14.1.13 14 st 5lb (201llbs) 9lb
    week 2 21.1.13 14 st 0lb (196llbs) - 5lb
    week 3 28.1.13 Monday weigh in delayed as away
    Week 3/4 7.2.13 13 st 9lb (192llbs) - 5llbs ah well, could have been worse
    week 4 11.2.13 13 st 6lb (188llbs) - 3llbs thats 8 llbs over two weeks OK I guess
    Week 5 18.2.13 13 st 4llb (186 llbs) - 2lbs Not happy and ATE
    Started Champix 12.1.13 Stopped smoking 21.1.13 29 days smoke free
    GET SLIM & SMOKE FREE FOR 2-0-1-3

    Goals

    Get to 12 st by March 2013
    Get out of OBESE Category ie 165 llbs (11st 11 llbs)
    Get to 10 1/2 st before hols in Apr/May 2013









  9. #24
    IT WILL BE THERE TOMORROW

    Join Date
    21st January, 2013
    Location
    london
    Posts
    158
    Rep Power
    3
    Diet: Lipotrim
    Height: 5ft2in
    Start Date: 14/1/13
    Start Weight: 15st0lb
    Current Weight: 13st4.0lb
    Goal Weight: 12st0lb
    Goal Date: March 2013


    BMI Information:
    Start BMI: 38.4
    Current BMI: 34
    Goal BMI: 30.7


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 1st4lb
    % Lost 11.43%
    Quote Originally Posted by LitaJae View Post
    Ive also just started the Lipotrim diet, day 1 I thought I was gonna die and that my head would explode. But I got through it. I am on day 3 now and I cant wait to get passed it because I heard it gets easier after this, but then I see youve done nearly 3 weeks!! Are you still feeling hungry??? I hope that doesnt happen to me because I dont know if I will have the willpower to continue.

    Anyway goodluck and all the best!!!!

    Hi Someone sent me this link which I found useful to look at how to change habits and patterns. Hope it helps http://www.minimins.com/lipotrim-forum/302242-all-about-fred-changing-habits-using-fred.html (Changing habits using Fred)
    Started Lipotrim 14.1.13 15 st (210llbs)


    Week 1 14.1.13 14 st 5lb (201llbs) 9lb
    week 2 21.1.13 14 st 0lb (196llbs) - 5lb
    week 3 28.1.13 Monday weigh in delayed as away
    Week 3/4 7.2.13 13 st 9lb (192llbs) - 5llbs ah well, could have been worse
    week 4 11.2.13 13 st 6lb (188llbs) - 3llbs thats 8 llbs over two weeks OK I guess
    Week 5 18.2.13 13 st 4llb (186 llbs) - 2lbs Not happy and ATE
    Started Champix 12.1.13 Stopped smoking 21.1.13 29 days smoke free
    GET SLIM & SMOKE FREE FOR 2-0-1-3

    Goals

    Get to 12 st by March 2013
    Get out of OBESE Category ie 165 llbs (11st 11 llbs)
    Get to 10 1/2 st before hols in Apr/May 2013









  10. #25
    Regular Member
    LitaJae's Avatar
    Join Date
    3rd February, 2013
    Posts
    25
    Rep Power
    0
    Diet: Lipotrim Weight Management
    Height: 5ft10in
    Start Date: 2/2/2013
    Start Weight: 18st7lb
    Current Weight: 16st4lb
    Goal Weight: 14st8lb
    Goal Date: June 2013


    BMI Information:
    Start BMI: 37.2
    Current BMI: 32.7
    Goal BMI: 29.3


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 1st10lb
    % Lost 11.97%

    Re: Just Started LIPOTRIM

    Thanks will have a read!! Im really struggling tonight, so I think its off to bed for me!!!
    I will be skinny, I will be skinny








    Starting weight 18st7lb
    week 1 - 12lb

  11. #26
    IT WILL BE THERE TOMORROW

    Join Date
    21st January, 2013
    Location
    london
    Posts
    158
    Rep Power
    3
    Diet: Lipotrim
    Height: 5ft2in
    Start Date: 14/1/13
    Start Weight: 15st0lb
    Current Weight: 13st4.0lb
    Goal Weight: 12st0lb
    Goal Date: March 2013


    BMI Information:
    Start BMI: 38.4
    Current BMI: 34
    Goal BMI: 30.7


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 1st4lb
    % Lost 11.43%
    Quote Originally Posted by LitaJae View Post
    Thanks will have a read!! Im really struggling tonight, so I think its off to bed for me!!!
    Sometimes thats what you need to do and your'll feel better tomorrow. Lighter and brighter hopefully. Take each day at a time and feel proud you completed another day. Start looking at yourself and you will see the changes ie bra or skirt/trousaurs getting looser. It works but its not easy. But will be worth the hard work for sure.
    Started Lipotrim 14.1.13 15 st (210llbs)


    Week 1 14.1.13 14 st 5lb (201llbs) 9lb
    week 2 21.1.13 14 st 0lb (196llbs) - 5lb
    week 3 28.1.13 Monday weigh in delayed as away
    Week 3/4 7.2.13 13 st 9lb (192llbs) - 5llbs ah well, could have been worse
    week 4 11.2.13 13 st 6lb (188llbs) - 3llbs thats 8 llbs over two weeks OK I guess
    Week 5 18.2.13 13 st 4llb (186 llbs) - 2lbs Not happy and ATE
    Started Champix 12.1.13 Stopped smoking 21.1.13 29 days smoke free
    GET SLIM & SMOKE FREE FOR 2-0-1-3

    Goals

    Get to 12 st by March 2013
    Get out of OBESE Category ie 165 llbs (11st 11 llbs)
    Get to 10 1/2 st before hols in Apr/May 2013









  12. #27
    Regular Member
    LitaJae's Avatar
    Join Date
    3rd February, 2013
    Posts
    25
    Rep Power
    0
    Diet: Lipotrim Weight Management
    Height: 5ft10in
    Start Date: 2/2/2013
    Start Weight: 18st7lb
    Current Weight: 16st4lb
    Goal Weight: 14st8lb
    Goal Date: June 2013


    BMI Information:
    Start BMI: 37.2
    Current BMI: 32.7
    Goal BMI: 29.3


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 1st10lb
    % Lost 11.97%
    I've just had a read, and that seems like an interesting concept!! I will try and re-teach Fred, but im thinking Fred may have to get sacked and someone else come and replace him, because Freds got too many years of changes that need tobe made!!! Goodbye Fred and Hello Tracy!!! lol

    Today I feel a bit better than last night, but is it just me or do these shakes taste worse and worse over time???
    Jude1512 likes this.
    I will be skinny, I will be skinny








    Starting weight 18st7lb
    week 1 - 12lb

  13. #28
    IT WILL BE THERE TOMORROW

    Join Date
    21st January, 2013
    Location
    london
    Posts
    158
    Rep Power
    3
    Diet: Lipotrim
    Height: 5ft2in
    Start Date: 14/1/13
    Start Weight: 15st0lb
    Current Weight: 13st4.0lb
    Goal Weight: 12st0lb
    Goal Date: March 2013


    BMI Information:
    Start BMI: 38.4
    Current BMI: 34
    Goal BMI: 30.7


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 1st4lb
    % Lost 11.43%
    Quote Originally Posted by LitaJae View Post
    I've just had a read, and that seems like an interesting concept!! I will try and re-teach Fred, but im thinking Fred may have to get sacked and someone else come and replace him, because Freds got too many years of changes that need tobe made!!! Goodbye Fred and Hello Tracy!!! lol

    Today I feel a bit better than last night, but is it just me or do these shakes taste worse and worse over time???
    Tell me about it, I'm glad someone else feels that way. To be honest, if they did not taste so awful I'd find it a lot easier to do this. Last week I was willing to have noting in the evening rather than drink the last shake of the day but was told I could not do this as I need all the nutrients etc in the shakes. I did the cambridge diet a few years ago and although I did not do just shakes, they did not taste like these and did not leave a nasty afte rtaste or gritty film in your mouth and throat. I physically want to be sick when I take them but have to just rush them down and drink hot water straight after. I may have to change back at some time because these shakes will be the ruin of this diet which is now right on track.

    Poor Fred, out to pasture, its not his fault but a cleaner broom and all that lol.
    LitaJae likes this.
    Started Lipotrim 14.1.13 15 st (210llbs)


    Week 1 14.1.13 14 st 5lb (201llbs) 9lb
    week 2 21.1.13 14 st 0lb (196llbs) - 5lb
    week 3 28.1.13 Monday weigh in delayed as away
    Week 3/4 7.2.13 13 st 9lb (192llbs) - 5llbs ah well, could have been worse
    week 4 11.2.13 13 st 6lb (188llbs) - 3llbs thats 8 llbs over two weeks OK I guess
    Week 5 18.2.13 13 st 4llb (186 llbs) - 2lbs Not happy and ATE
    Started Champix 12.1.13 Stopped smoking 21.1.13 29 days smoke free
    GET SLIM & SMOKE FREE FOR 2-0-1-3

    Goals

    Get to 12 st by March 2013
    Get out of OBESE Category ie 165 llbs (11st 11 llbs)
    Get to 10 1/2 st before hols in Apr/May 2013









  14. #29
    Regular Member
    LitaJae's Avatar
    Join Date
    3rd February, 2013
    Posts
    25
    Rep Power
    0
    Diet: Lipotrim Weight Management
    Height: 5ft10in
    Start Date: 2/2/2013
    Start Weight: 18st7lb
    Current Weight: 16st4lb
    Goal Weight: 14st8lb
    Goal Date: June 2013


    BMI Information:
    Start BMI: 37.2
    Current BMI: 32.7
    Goal BMI: 29.3


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 1st10lb
    % Lost 11.97%
    So yesterday evening I had a mouthful of spaghetti bolognaise, licked a lid of custard and a pinch of jam roly poly L all when I wasnít feeling hungry!!! This would be so much easier to do if I didnít have to cook.
    I didnít have my last shake yesterday!! I know itís bad and I missed out on all the nutrients, but I figured where I gave in with the food would be enough calories!!!
    Today I will be better!! I WILL BE BETTER!!! Still not hungry and decided to cook food I donít like as much as possible from now on!!!
    Only one more dessert in the freezer so once thatís gone Iím not buying anymore!!!
    Day 5 today and Iím feeling awesome!! Itís 3pm and i've had 1 shake, just because I know I've got to have 3 a day, not because I'm hungry!!!
    I canít wait to finish this 1st week so that I can have the flapjacks!!!!

    Sneakily weighed myself again this morning 4kg gone since Saturday!!! J
    Just hope my scales are saying the same as the Pharmacists!!

    How are you doing????
    I will be skinny, I will be skinny








    Starting weight 18st7lb
    week 1 - 12lb

  15. #30
    IT WILL BE THERE TOMORROW

    Join Date
    21st January, 2013
    Location
    london
    Posts
    158
    Rep Power
    3
    Diet: Lipotrim
    Height: 5ft2in
    Start Date: 14/1/13
    Start Weight: 15st0lb
    Current Weight: 13st4.0lb
    Goal Weight: 12st0lb
    Goal Date: March 2013


    BMI Information:
    Start BMI: 38.4
    Current BMI: 34
    Goal BMI: 30.7


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 1st4lb
    % Lost 11.43%
    Quote Originally Posted by LitaJae View Post
    So yesterday evening I had a mouthful of spaghetti bolognaise, licked a lid of custard and a pinch of jam roly poly L all when I wasn’t feeling hungry!!! This would be so much easier to do if I didn’t have to cook.
    I didn’t have my last shake yesterday!! I know it’s bad and I missed out on all the nutrients, but I figured where I gave in with the food would be enough calories!!!
    Today I will be better!! I WILL BE BETTER!!! Still not hungry and decided to cook food I don’t like as much as possible from now on!!!
    Only one more dessert in the freezer so once that’s gone I’m not buying anymore!!!
    Day 5 today and I’m feeling awesome!! It’s 3pm and i've had 1 shake, just because I know I've got to have 3 a day, not because I'm hungry!!!
    I can’t wait to finish this 1st week so that I can have the flapjacks!!!!

    Sneakily weighed myself again this morning 4kg gone since Saturday!!! J
    Just hope my scales are saying the same as the Pharmacists!!

    How are you doing????
    H Lita,

    Hope that spag bol tasted nice. Never mind at least you did not go totally off track and loose the plot, I would have had a whole plateful. YOU WILL DO BETTER TODAY.

    Cooking and not eating will become easier because you will realise that you can cook and have the same thing at a later stage but not now. I just spent the weekend with my parents and was cooking and giving them 3 meals a day over the last 5 days. I cant believe I never had anything. Also made me realise that I was the reason they alway had a cooked breakfast or ate a lot more unhealthily when I was around. Thats bad because they mainly had ceral and porrige for breakfast over the last few days, not egg, bacon, mushrooms etc like when I was eating.

    I felt like you towards the end of the first week, really high and happy. Thats gone but I feel good in general because I keep amazing myself with my will power. I do have more energy and feel lighter so its great.

    Dont beat yourself up for the mouthful, sometimes we need something to keep us going but just remember that food will take you out of ketosis and slow the losses. I spoke to a Lipotrim doctor today and said that even sugar free gum/mints (which my pharmacist said were OK) and some mouthwashes will take you out of ketosis because of the sugar regardless of where it comes from. He said use listerin original if you can. I was told that you are not swallowing mouthwash so it should make a difference but he said that the sugar remains in your mouth and you then swallow saliva containing the mouthwash???

    I get on the scale everyday if at home, I dont care what anyone says, it helps motivate me and gives me an idea of how the weight is lost. Anyway keep it up, you've dont great so far.

    Jude
    Started Lipotrim 14.1.13 15 st (210llbs)


    Week 1 14.1.13 14 st 5lb (201llbs) 9lb
    week 2 21.1.13 14 st 0lb (196llbs) - 5lb
    week 3 28.1.13 Monday weigh in delayed as away
    Week 3/4 7.2.13 13 st 9lb (192llbs) - 5llbs ah well, could have been worse
    week 4 11.2.13 13 st 6lb (188llbs) - 3llbs thats 8 llbs over two weeks OK I guess
    Week 5 18.2.13 13 st 4llb (186 llbs) - 2lbs Not happy and ATE
    Started Champix 12.1.13 Stopped smoking 21.1.13 29 days smoke free
    GET SLIM & SMOKE FREE FOR 2-0-1-3

    Goals

    Get to 12 st by March 2013
    Get out of OBESE Category ie 165 llbs (11st 11 llbs)
    Get to 10 1/2 st before hols in Apr/May 2013









Page 2 of 3 FirstFirst 1 2 3 LastLast




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.