I am nearly at the end of my first week and I must say this site has been fantastic all the hints and tips, it has helped me through this tough first week. I have my first weigh in on Saturday and I am looking forward to it just to see that it is all worth it. So one more day till weigh in hope I can make it a 100% day
week1 - ?
excellent, watch the weeks and the pounds fly !
keep it up, it gets much easier now, all the hard part is over.
Week 1: 14lb
Week 2 : 7lb
Week 3 : 7lb
week 4 : 6.5lb 03.01.2013
week 5 : 7lb. 10.01.2013
Week 6: 7lb . 17.01.2013
Week 7: 6lb : 275 lb.24.01.2013
Week 8: 6lb : 269 lb.31.01.2013
Week 9: 6lb : 263lb07.02.2013
Week 10: double weigh in next week. 14.02.2013
Week 11. 7lb: 256 lb: 21.02.2013.
Week 12. 6lb :250lb : 28.02.2013
Week 13: 5lb : 245lb: 07.03.2013
Week 14: 3lb: 243 lb: 14.03.2013
week 15:0lbs. been maintaing. 21.03.2013
Week 16: 237lb : 28.03.2013
end of March target is 235lbs
Thanks :-) i am not going to lie first few days so hard but now it is ok not hungry now and i am ready to keep going weigh in tomorrow so looking forward to it !
U must be dying for the weigh in tomorrow, its like a confirmation of the effort u have put in isn't it. Have u takenur before pics and starting measurements? They'll be so helpful in those testing times or slow weeks. Best of luck for.tomorrow and keep it up! X
x Ali x
week 1: -17lbs
week 2: -8lbs
week 3: -6lbs
week 4: -3lbs
January Total: -2st 6lbsbetter off than on!
week 5: -6lbs
week 6: -8lbs
week 7: -4lbs
week 8: -3lbs
February Total: -1st 7lbs.
Total in 8 weeks so far: -3stone 13lbs
week 9: -2lbs
week 10: -2lbs
week 11: -5lbs
week 12: -4lbs
March Total: -13 lbs
Total in 12 weeks : -4stone 12lbs
WEEK 13: -0.5LBS AND PREGNANT. HAVE TO POSTPONE THIS FOR NOW. IM SOOOOO EXCITED!!!!! FEELING GREAT. HAVE TO REFEED NOW AND TRY TO STAY IN CONTROL.BEST OF LUCK EVERYONE WHO WAS SHARING THE JOURNEY. I'LL KEEP AN EYE ON YE FROM TIME TO TIME!! X X X
Thanks :-) had a 100% last day ready for the morning to weigh in and to see the results
Well first weigh in 9lb :-) yeah
Miss LG
Well done on your 9lbs loss may it be the start of many more
5/09/12 at 16st4lbs lipotrim begins
Wk1-9lbs Wk2-5lbsWk3-5lbs Wk4-4.5lbs Wk5-5.5 Wk6-1 Wk7-4
Wk8-5 Wk9-3.5lbsOnly .5 away from 3st down
Wk10-2Not happy might be still on this over Xmas now
wk11 -5 wk12-2.5 Wk13-4
wk14-4 I am refeeding this week wk15 -2refeed weigh in
wk16-3Weight in 2days early over Xmas
2013
wk17+8.5 Wk18-6.2 wk19-1.
wk20stayed the same
Finish lipotrim on 28-1-13 onto weight watchers now wish me luck 12st2.5lbs
Get to 15 st8-5-13weightin at
Get to 14.7st
Get to 14st
Get to 13.7
Get to 13st
Get to 12.7st
Get to 12st
Get to 11.7st
Get to 11st bmi 25
Get to 10.7s
Fantastic! Well done x x x
Started 123.4kg (19st 7lbs) 22/10/2012 Target 65kgs (10st 3lbs)
W1-4.6=118.8Kg
W2-1.1=117.7kg
W3-1.6=116.1Kg
W4-1.1=115.0Kg
W5-2.4=112.6Kg
W6-2.8=109.8Kg 2st loss
W7-1.8=108.0Kg
W8-2.4=105.6Kg
W9-2.3=103.3Kg 3st lost
W10-1.9=101.4Kg 15st 13
W11-1.9=99.5Kg 15st 9
W12-1.2=98.3Kg 15st 7
W13-2.3=96.0Kg 15st 2 4 st lost
W14-2.2=93.8Kg 14st 11
W15-1.5=92.3Kg 14st 7.5
W16-1.9=90.4Kg 14st 3lbs = 5st loss, BMI 29.5 and 199.29lbs - I'm under 200lbs 11/02/2013
W17-0.7=89.7Kg 14st 1.5
W18-2.1=87.6Kg 13st 11
W19-1.6=86.0Kg 13st 7 = 6st loss!
W20-0.6=85.4Kg 13st 6
W21-1.7=83.7Kg 13st 3
W22-1.2=82.5Kg 13st 0 6.5st loss
W23-1.8=80.7Kg 12st 10
W24-2.6=78.1Kg 12st 4 7st 3 lost
W25-1.3=76.8Kg 12st 1
W26-1.3=75.5Kg 11st 12 over 7.5st loss
W27-1.5=74.0Kg 11st 9
W28 29/4/13 refeeding 74.4 11st 10
W29 76.4 12st
Total loss: 49.4kg / 108.68lbs
Started trouser size 24 (very tight and should really have been in 26's
Size 22
Woop woop!! Looking forward to your result xx
Lipotrim 100% for 16 week going from 12st4lbs (size 16) to target of 8st 6lbs (size 8) , total loss of 3st 12lbs. Didn’t do refeed, went on and off the wagon for 6 weeks after getting to goal and lost the plot a little. Rather than let the destructive cycle continue I am taking control. I am now preganant so although I don't plan on getting to goal I want to approach a healthy lifestyle rather than eat everything in sight!! I am truly a junk/sweet food addict and it is embarrasing the amount of cr*p I eat!! Have to give me and little bubba the best start I can.
Start weight 12.3.2013 - 10st 10lbs (ouch!)
9lbs off, that is fantastic, well done, a great first week.
Nic x
Week 1. -11lbsWeek 3. -9lbs
Week 5. -2lbsPhase 1. 2st 8lb lost
Week 6. -3lbs
Week 7. -1lb.
Week 8.
Week 9.
Week 10.
Week 11.
review
Well done, 9lb loss is fantastic. Keep going.
Sarah x
Mini goals
Manage day 1
Survive week 1
Drop a dress size
Lose a stone
Lose 1 1/2 stone
Lose 2 stone
Lose 2 1/2 stone
Start 16st 9lbs
WK 1 -6lbs
WK 2 -6lbs
WK 3 -4lbs
WK 4 -3lbs
WK 5 -2lbs
WK 6 -3lb
WK 7 -3lb
9lb is brill, congrats.
Start Weight 16st2lb, week 1 15st4lb -12lb, week2 15st1lb -3lb, week3 14st13lb -2lb, week4 14st5lb -7lb, week5 14st1lb -4lb, week6 13st11lb -4lb, week7 13st8lb -3lb, week8 13st0lb -8lb, week9 12st9lb -5lb, week10 12st6lb -3lb, week11 12st4lb -2lb, week12 12st0lb -4lb, week13 11st6lb -8lb, week14 11st3lb, week15 11st0lb -3lb Refeeding :-), week 16 10st12lb -2lb, Maintenance
Well done !!Originally Posted by misslg
I am nearly at the end of my first week and I must say this site has been fantastic all the hints and tips, it has helped me through this tough first week. I have my first weigh in on Saturday and I am looking forward to it just to see that it is all worth it. So one more day till weigh in hope I can make it a 100% day
week1 - ?
9lbs is a great lose
Regards
Miss Piggy
Sent from my iPhone using MiniMins
Started my LT journey on the 27th of August :
Starting weight 16stn and 12lbs, Goal weight 10 stn
Get into the 15: Done
Get into the 14: Done
Get into the 13: Done
Get into the 12: Done
Get into the 11: Done
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