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Thread: Insomia !!

  1. #1
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    4th January, 2013
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    Insomia !!

    I'm finding it really hard to fall asleep. Even when I've finished a 12 hour shift I feel tired but as soon as I get to bed I'm wide awake. Is this normal ?! Grrrr have to be up at 6 and its now 2am. Has anyone got any advice please ? Xx

  2. #2
    and is offline
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    Join Date
    10th March, 2012
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    Diet: Back to LT
    Height: 5ft5in
    Start Date: Restart 8th Oct 2013
    Goal Weight: 9st10lb
    Goal Date: This year!!!

    BMI Information:
    Goal BMI: 22.6
    Watch a party political.
    Fighttheflab! likes this.
    START AGAIN (again again again) 8th Oct.

    Goals for this time-

    Manage a whole month on VLCD.
    Make it to December!
    Refeed PROPERLY for a week.
    Get a new dress and feel sexy!

    Have a GREAT 40th Birthday even though I'm single again.

    No weight goals this time - my scales are broken

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