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Thread: Quick question?

  1. 10th February, 2013 #1
    danniijade
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    Diet: Lipotrim
    Height: 5ft6in
    Start Date: 03/01/2013
    Goal Date: 03/07/2013

    Quick question?

    Hi everyone, hope you are all doing okay, I'm on week 6 and I can't believe it! Got a question that has been playing on my mind, I want to be 9 7lb but should I go to 9st on lipotrim and allow myself room to put on the 7lb in refeed and maintenance or stop at goal and that should be okay. Are you stopping at goal or losing a little extra just in case? Need to know how long to be on this for! Thanks


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  2. 10th February, 2013 #2
    BIGTsmallt
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    Diet: Lipotrim
    Height: 5ft11in
    Start Date: 07/12/12
    Start Weight: 23st8lb
    Current Weight: 16st11lb
    Goal Weight: 15st13lb


    BMI Information:
    Start BMI: 46
    Current BMI: 32.8
    Goal BMI: 31.1


    Statistics:
    Total Weight Loss: 6st11lb
    Weight to Lose: 0st12lb
    % Lost 28.79%
    Hi Danni
    Very good question. And your absolutely right in going lower than your target weight. Because you have to compensate for the addition of glycogen and water when you refeed. Im going to be doing the same ( God willing ) .
    I want to hit the 100 kg mark. But to do so I'll have to go 95 kg so that after a careful refeed I don't put back to much water weight .
    Week 1: 14lb
    Week 2 : 7lb
    Week 3 : 7lb
    week 4 : 6.5lb 03.01.2013
    week 5 : 7lb. 10.01.2013
    Week 6: 7lb . 17.01.2013
    Week 7: 6lb : 275 lb.24.01.2013
    Week 8: 6lb : 269 lb.31.01.2013
    Week 9: 6lb : 263lb07.02.2013
    Week 10: double weigh in next week. 14.02.2013
    Week 11. 7lb: 256 lb: 21.02.2013.
    Week 12. 6lb :250lb : 28.02.2013
    Week 13: 5lb : 245lb: 07.03.2013
    Week 14: 3lb: 243 lb: 14.03.2013
    week 15:0lbs. been maintaing. 21.03.2013
    Week 16: 237lb : 28.03.2013
    end of March target is 235lbs
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  3. 10th February, 2013 #3
    danniijade
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    Diet: Lipotrim
    Height: 5ft6in
    Start Date: 03/01/2013
    Goal Date: 03/07/2013
    Thanks for your reply so do you think half a stone is enough leeway? Also does anyone know if the pharmacy will stop you at any point because you've lost too much weight? Desperate to be 9st 7lb!
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  4. 10th February, 2013 #4
    and
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    Diet: Back to LT
    Height: 5ft5in
    Start Date: Restart 20th Jan
    Start Weight: 12st9lb
    Current Weight: 10st8.5lb
    Goal Weight: 9st10lb
    Goal Date: This year!!!


    BMI Information:
    Start BMI: 29.5
    Current BMI: 24.7
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 0st12.5lb
    % Lost 16.1%
    It depends on your pharmacy - you should talk to them and see what they think.
    START AGAIN- 20/01/2013

    Goals for this time-
    Weight myself and assess the damage of the last 6 months - Done +1st12lbs
    Get back under 12st- Done week 3
    Manage a whole month on VLCD. DONE WHOOOOO!
    Make it to 24th FEB. YES YES YES YESSSSS
    Refeed PROPERLY for a week. Done!
    Have ONE week break ONLY.
    Start again on 11/3/2013
    Manage 4 more weeks on VLCD. Done whooo!
    Shrink my belly so I don't look pregnant!
    Get under 11st- Done week 10
    Get out of the, 'overweight' category into the 'normal' Done week 12 Undone week 13
    Get back into my small size 14 jeans - DONE Wk 12!! But they're tight after a meal
    Refeed properly - eg not giving up after 4 days - Meh.
    Get to 10.5st.
    Get a new dress and feel sexy!

    WK1: -5.5lbs WK2: -4lbs WK3: -2lbs WK4: -5lbs WK5: -1lb
    WK6: STS (refeed) WK7: +1lb (eating sensibly) WK 8: -5lbs

    WK9: -2lbs WK10: -4lbs WK11: STS WK12: (exante) -1.5lb

    WK13: +2.5lbs
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  5. 10th February, 2013 #5
    goose
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    Diet: Lipotrim
    Height: 5ft4.5in
    Start Date: 28/08/2012
    Start Weight: 12st4lb
    Current Weight: 9st11.5lb
    Goal Weight: 8st7lb
    Goal Date: March


    BMI Information:
    Start BMI: 29.1
    Current BMI: 23.2
    Goal BMI: 20.1


    Statistics:
    Total Weight Loss: 2st6.5lb
    Weight to Lose: 1st4.5lb
    % Lost 20.06%
    hun i think if you do refeed properly than you shouldnt put any weight on. some ppl even lose weight on refeed
    Lipotrim 100% for 16 week going from 12st4lbs (size 16) to target of 8st 6lbs (size 8) , total loss of 3st 12lbs. Didn’t do refeed, went on and off the wagon for 6 weeks after getting to goal and lost the plot a little. Rather than let the destructive cycle continue I am taking control. I am now preganant so although I don't plan on getting to goal I want to approach a healthy lifestyle rather than eat everything in sight!! I am truly a junk/sweet food addict and it is embarrasing the amount of cr*p I eat!! Have to give me and little bubba the best start I can.

    Start weight 12.3.2013 - 10st 10lbs (ouch!)
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