Its my week 9 of tfr, and I had a blip/ break/ binge last night.
Something really big happened yesterday in my life and I just needed some proper food to celebrate. I missed my evening shake and had 2 meals. 1st meal complete protien,and the second was a mixture of protein and carbs, plus a dessert!
Any way the real reason I started this thread was your opinions, advice and tips on how to get back on track
Mentally if I accept defeat by saying it was a mistake, I'll try to look for something to comfort my self, and we know what that is ,BUT if I accept it as a break, like I have done, a reward for complete 9 weeks of will power, then i feel pretty positive, and as a result have jumped back on the lipotrim wagon immeadiatly!
Drank loads of water today plus my normal milk shakes. Will hopefully exercise tomorrow so that this weeks losses arent affected too much.
So dont be shy guys and girls, those of you who are on a good roll, to you I ask the following
Q1. How best to get back on lipotrim after your break
Q2. How long was your break, if you had one that is?
Q3. Was it intentional or not. Was it planned in advance or not?