Finished my first week and lost 9lbs. I do find it very hard. Any tips are very welcome. x
Finished my first week and lost 9lbs. I do find it very hard. Any tips are very welcome. x
9lbs ace! Keep going!![]()
START AGAIN- 20/01/2013
Goals for this time-
Weight myself and assess the damage of the last 6 months - Done +1st12lbs
Get back under 12st- Done week 3
Manage a whole month on VLCD. DONE WHOOOOO!
Make it to 24th FEB. YES YES YES YESSSSS
Refeed PROPERLY for a week.Done!
Have ONE week break ONLY.
Start again on 11/3/2013
Manage 4 more weeks on VLCD. Done whooo!
Shrink my belly so I don't look pregnant!
Get under 11st- Done week 10![]()
Get out of the, 'overweight' category into the 'normal' Done week 12Undone week 13
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Get back into my small size 14 jeans - DONE Wk 12!! But they're tight after a meal
Refeed properly - eg not giving up after 4 days - Meh.
Get to 10.5st.
Get a new dress and feel sexy!
WK1: -5.5lbsWK2: -4lbs
WK3: -2lbs
WK4: -5lbs
WK5: -1lb
WK6: STS (refeed)WK7: +1lb (eating sensibly)
WK 8: -5lbs
WK9: -2lbsWK10: -4lbs
WK11: STS
WK12: (exante) -1.5lb
WK13: +2.5lbs
Keep going tina. It gets easier the longer you do it.
Week 1: 14lb
Week 2 : 7lb
Week 3 : 7lb
week 4 : 6.5lb 03.01.2013
week 5 : 7lb. 10.01.2013
Week 6: 7lb . 17.01.2013
Week 7: 6lb : 275 lb.24.01.2013
Week 8: 6lb : 269 lb.31.01.2013
Week 9: 6lb : 263lb07.02.2013
Week 10: double weigh in next week. 14.02.2013
Week 11. 7lb: 256 lb: 21.02.2013.
Week 12. 6lb :250lb : 28.02.2013
Week 13: 5lb : 245lb: 07.03.2013
Week 14: 3lb: 243 lb: 14.03.2013
week 15:0lbs. been maintaing. 21.03.2013
Week 16: 237lb : 28.03.2013
end of March target is 235lbs
Mini goals
Manage day 1
Survive week 1
Drop a dress size
Lose a stone
Lose 1 1/2 stone
Lose 2 stone
Lose 2 1/2 stone
Start 16st 9lbs
WK 1 -6lbs
WK 2 -6lbs
WK 3 -4lbs
WK 4 -3lbs
WK 5 -2lbs
WK 6 -3lb
WK 7 -3lb
Wow Triina! That's a fab loss. Keep going...hope I can do so well in my first week xxx
Stick with it, and use the forum as much as you need to, the inspirational pics sure do help do!
(My name is Tina btw, it's easier for you to write than "fighttheflab!" )
Weigh in on Fridays.
Week one(- 10 lbs)
Week two( - 8 lbs)
Week three(- 2lbs) Bah! Better a loss than a gain!
Week four(-1 lb) What's going on?!
Week five(-4lbs) That's more like it!
Week six(-2lbs) Bah again!!! TOTM
Week seven+Eight(-8lbs) Much happier on Slim and Save!