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About LinkBacksI have had to give in and buy fibre clear. For those who use it, how frequent do you use?
I have had to give in and buy fibre clear. For those who use it, how frequent do you use?
Mini goals
Manage day 1
Survive week 1
Drop a dress size
Lose a stone
Lose 1 1/2 stone
Lose 2 stone
Lose 2 1/2 stone
Start 16st 9lbs
WK 1 -6lbs
WK 2 -6lbs
WK 3 -4lbs
WK 4 -3lbs
WK 5 -2lbs
WK 6 -3lb
WK 7 -3lb
I used to use a teaspoon in one of my shakes every day. It had zero effect for me though.
I got some other fibre now that doesn't affect ketosis. If the fibre clear doesn't work for you let me know and I'll let you know what I use.
START AGAIN- 20/01/2013
Goals for this time-
Weight myself and assess the damage of the last 6 months - Done +1st12lbs
Get back under 12st- Done week 3
Manage a whole month on VLCD. DONE WHOOOOO!
Make it to 24th FEB. YES YES YES YESSSSS
Refeed PROPERLY for a week.Done!
Have ONE week break ONLY.
Start again on 11/3/2013
Manage 4 more weeks on VLCD. Done whooo!
Shrink my belly so I don't look pregnant!
Get under 11st- Done week 10
Get out of the, 'overweight' category into the 'normal' Done week 12
Get back into my small size 14 jeans - DONE Wk 12!! But they're tight after a meal
Refeed properly - eg not giving up after 4 days - Meh.
Get to 10.5st.
Get a new dress and feel sexy!
WK1: -5.5lbsWK2: -4lbs
WK6: STS (refeed)
WK9: -2lbs
WK13: +2.5lbs
Thank you. I wasnt expecting to use it that regularly, even though it says on the tub. Hopefully it will have the desired effect, ducolax hasnt.
Mini goals
Manage day 1
Survive week 1
Drop a dress size
Lose a stone
Lose 1 1/2 stone
Lose 2 stone
Lose 2 1/2 stone
Start 16st 9lbs
WK 1 -6lbs
WK 2 -6lbs
WK 3 -4lbs
WK 4 -3lbs
WK 5 -2lbs
WK 6 -3lb
WK 7 -3lb
Hi I suffer with constipation and before I started the diet I was using laxido powder in water every night. I have continued with this and I have just completed week one and lost 10lb so it doesn't seem to have affected my weight loss. Hope this helps
Thank you Sue
Mini goals
Manage day 1
Survive week 1
Drop a dress size
Lose a stone
Lose 1 1/2 stone
Lose 2 stone
Lose 2 1/2 stone
Start 16st 9lbs
WK 1 -6lbs
WK 2 -6lbs
WK 3 -4lbs
WK 4 -3lbs
WK 5 -2lbs
WK 6 -3lb
WK 7 -3lb
I bung a bit in every time I remember to, seems to do the trick!
I used it once a day last time, may need to start again...
Nic x
Week 1. -11lbsWeek 3. -9lbs
Week 5. -2lbsPhase 1. 2st 8lb lost
Week 6. -3lbs
Week 7. -1lb.
Week 8.
Week 9.
Week 10.
Week 11.
review
It certainly does the trick for me ! Every other day i have a heaped teaspoon in my coffee . An it's quick lol x
I got to the point where I was using a spoon in every shake!
(My name is Tina btw, it's easier for you to write than "fighttheflab!" )
Weigh in on Fridays.
Week one
Week two
Week three
Week four
Week five
Week six
Week seven+Eight
Has anyone had stomach pains after using fibre clear?
Mini goals
Manage day 1
Survive week 1
Drop a dress size
Lose a stone
Lose 1 1/2 stone
Lose 2 stone
Lose 2 1/2 stone
Start 16st 9lbs
WK 1 -6lbs
WK 2 -6lbs
WK 3 -4lbs
WK 4 -3lbs
WK 5 -2lbs
WK 6 -3lb
WK 7 -3lb
Not me, it was very very gentle
Nic x
Week 1. -11lbs
Week 5. -2lbs
Week 6. -3lbs
Week 7. -1lb.
Week 8.
Week 9.
Week 10.
Week 11.
review
Same here. You don't feel any different. The only tummy trouble I had was at the start & when I drink loads of water. Lol
Its still not had the desired effect but ive got gripe type pains. So who knows.
Mini goals
Manage day 1
Survive week 1
Drop a dress size
Lose a stone
Lose 1 1/2 stone
Lose 2 stone
Lose 2 1/2 stone
Start 16st 9lbs
WK 1 -6lbs
WK 2 -6lbs
WK 3 -4lbs
WK 4 -3lbs
WK 5 -2lbs
WK 6 -3lb
WK 7 -3lb
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