
Originally Posted by
Teapot
Hi Tina
For ladies it's £36/week and you get 3 shakes a day so 21 items for the week. The flavours are limited, chocolate, strawberry, vanilla, chicken soup and there are 2 types of bars - coconut and peanut I think. I have tried a bar once and was not keen, someone on here compared it to dry floor tiles lol. Everyone is difference on the flavours, I tend to just stick to chocolate.
You need to get weighed every week and the results are fantastic. You should be losing about a stone a month on this. Obviously depends what weight you start at and how much you have to lose. The forum is very supportive and we're all 'on our own together' if you know what I mean.
It is quite a commitment to start and stick to LT. The first few days can be tough until you go into ketosis, and then your hunger subsides but you still need to be vigilant. The weight loss for the first week normally makes up for it. I'm close to losing 5.5 stones but still have a fair way to go. Good luck what ever you decide.
Best wishes
Kay x x x