I am continuing on LT until Monday when I will start refeed 3 weeks eearly a few personal reasons and money issues means I can't continue,
BUT I am not falling off the bandwagon, I'm going to continue with atkins induction plan after so to stay in ketosis.
i will be 9 stone!!!!
Starting LT: 28.1.13
start weight: 12.7 stone
week 1- 11.7 stone OMG
week 2 - 11.2 stone
week 3 - 10.12 stone
week 4 - 10.8 stone
week 5 - 10.3 stone
Goal hit 9.6 stone by week 8!!!!!
Good luck, you have had excellent results so far. I am sure that you will lose that last little bit of weight during refeed.x
Mini goals
Manage day 1
Survive week 1
Drop a dress size
Lose a stone
Lose 1 1/2 stone
Lose 2 stone
Lose 2 1/2 stone
Start 16st 9lbs
WK 1 -6lbs
WK 2 -6lbs
WK 3 -4lbs
WK 4 -3lbs
WK 5 -2lbs
WK 6 -3lb
WK 7 -3lb
Change of plan I'm staying for my last 3 weeks mu lovely mum is paying xxxx
Starting LT: 28.1.13
start weight: 12.7 stone
week 1- 11.7 stone OMG
week 2 - 11.2 stone
week 3 - 10.12 stone
week 4 - 10.8 stone
week 5 - 10.3 stone
Goal hit 9.6 stone by week 8!!!!!
Aw bless her, mothers are fantastic. Where would we be without them? Great newsfor you.Originally Posted by charliexx
xx
Mini goals
Manage day 1
Survive week 1
Drop a dress size
Lose a stone
Lose 1 1/2 stone
Lose 2 stone
Lose 2 1/2 stone
Start 16st 9lbs
WK 1 -6lbs
WK 2 -6lbs
WK 3 -4lbs
WK 4 -3lbs
WK 5 -2lbs
WK 6 -3lb
WK 7 -3lb
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