Day 3 still no ketosis
Well after starting again this week, I've had bad heartburn, took some gaviscon. Which after looking at old posts, you can't have. So only lost 3lbs in 3 days, and back out of ketosis this morning. Feel so upset :( I'm gonna be starving today again :(
Only lost 3lb in 3 days?
I'm on week 23. I've completed 22 weeks been 100% and lost 7st (well 1lb off) it so works when you stick to it! The results out way the need just stay focoused.
stick with it and you will see the results Take pictures now so u can see the results within 6 weeks
I put the Vanillia into coffee as it makes it like a lattee, this far down the line im actually living on the vanillia and the chicken soup as fed up with the rest!
Stick with it as its SO WORTH IT! Xxxx
Got weighed yesterday and lost loads more than I thought according to their scales! 12.10lb not too bad. List exactly 3 stone since I had my baby in September :)
just need to lose another 2 to get back to pre baby weight, hoping to do that before may 9th when we go on holiday :)
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