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Thread: Day 3 still no ketosis

  1. 6th March, 2013 #1
    NewMummy2012
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    7th January, 2013
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    Diet: Lipotrim
    Height: 5ft4in
    Start Date: 3rd jan 2013
    Start Weight: 14st11lb
    Current Weight: 12st8lb
    Goal Weight: 10st10lb
    Goal Date: May 2013


    BMI Information:
    Start BMI: 35.5
    Current BMI: 30.2
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 1st12lb
    % Lost 14.98%

    Day 3 still no ketosis

    Well after starting again this week, I've had bad heartburn, took some gaviscon. Which after looking at old posts, you can't have. So only lost 3lbs in 3 days, and back out of ketosis this morning. Feel so upset I'm gonna be starving today again
    Lose last 2 stone before may 9th, with hopefully time for a refeed week before my hols
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  2. 7th March, 2013 #2
    and
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    Join Date
    10th March, 2012
    Location
    Lancs
    Posts
    939
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    Diet: Back to LT
    Height: 5ft5in
    Start Date: Restart 20th Jan
    Start Weight: 12st9lb
    Current Weight: 10st8.5lb
    Goal Weight: 9st10lb
    Goal Date: This year!!!


    BMI Information:
    Start BMI: 29.5
    Current BMI: 24.7
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 0st12.5lb
    % Lost 16.1%
    Only lost 3lb in 3 days?

    Only?!

    That's loads!
    START AGAIN- 20/01/2013

    Goals for this time-
    Weight myself and assess the damage of the last 6 months - Done +1st12lbs
    Get back under 12st- Done week 3
    Manage a whole month on VLCD. DONE WHOOOOO!
    Make it to 24th FEB. YES YES YES YESSSSS
    Refeed PROPERLY for a week. Done!
    Have ONE week break ONLY.
    Start again on 11/3/2013
    Manage 4 more weeks on VLCD. Done whooo!
    Shrink my belly so I don't look pregnant!
    Get under 11st- Done week 10
    Get out of the, 'overweight' category into the 'normal' Done week 12 Undone week 13
    Get back into my small size 14 jeans - DONE Wk 12!! But they're tight after a meal
    Refeed properly - eg not giving up after 4 days - Meh.
    Get to 10.5st.
    Get a new dress and feel sexy!

    WK1: -5.5lbs WK2: -4lbs WK3: -2lbs WK4: -5lbs WK5: -1lb
    WK6: STS (refeed) WK7: +1lb (eating sensibly) WK 8: -5lbs

    WK9: -2lbs WK10: -4lbs WK11: STS WK12: (exante) -1.5lb

    WK13: +2.5lbs
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  3. 7th March, 2013 #3
    Annie100
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    Height: 5ft2in
    Start Date: 03/10/12
    Start Weight: 21st8.5lb
    Current Weight: 14st10lb
    Goal Weight: 10st8lb


    BMI Information:
    Start BMI: 55.3
    Current BMI: 37.7
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 6st12.5lb
    Weight to Lose: 4st2lb
    % Lost 31.9%
    I'm on week 23. I've completed 22 weeks been 100% and lost 7st (well 1lb off) it so works when you stick to it! The results out way the need just stay focoused.
    stick with it and you will see the results Take pictures now so u can see the results within 6 weeks
    I put the Vanillia into coffee as it makes it like a lattee, this far down the line im actually living on the vanillia and the chicken soup as fed up with the rest!
    Stick with it as its SO WORTH IT! Xxxx
    Annie


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  4. 9th March, 2013 #4
    NewMummy2012
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    7th January, 2013
    Posts
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    Diet: Lipotrim
    Height: 5ft4in
    Start Date: 3rd jan 2013
    Start Weight: 14st11lb
    Current Weight: 12st8lb
    Goal Weight: 10st10lb
    Goal Date: May 2013


    BMI Information:
    Start BMI: 35.5
    Current BMI: 30.2
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 1st12lb
    % Lost 14.98%
    Got weighed yesterday and lost loads more than I thought according to their scales! 12.10lb not too bad. List exactly 3 stone since I had my baby in September
    just need to lose another 2 to get back to pre baby weight, hoping to do that before may 9th when we go on holiday
    Lose last 2 stone before may 9th, with hopefully time for a refeed week before my hols
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