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About LinkBacksHi, has anyone done a shake for breakfast and lunch then a low calorie meal for dinner? What were the losses like? Thanks
Hi, has anyone done a shake for breakfast and lunch then a low calorie meal for dinner? What were the losses like? Thanks
Start: 18.5 Current: week 1: week 2: week 3: week 4: month 2: month 3: Goals: Lose 7lbs Lose 1 stone Get into the 17's Get into the 16's Get into the 15's Get into the 14's Get into the 13's Get into the 12's Get into size 18 jeans Get into size 16 jeans Get into size 14 jeans Get to ultimate goal: 168lbs
Ive not done it but if this is what you want to do as I understand it you might be better doing the maintanence programme. Also you need to be aware that you may not go/stay in ketosis so will feel a lot more hungry. You probably would have pretty good losses but not as much as you would loose of TFR. It would really depend on how many calories your meal contained. You would also have to probably consider taking a multi vitamin so that you are getting all the correct nutrients as 2 shakes would only provide you with 2/3rds of your RDA.
If this is the diet you are considering there are other options like Slim and Save which you can have three replacement meals (shakes,soups, bars etc) and then a low carb high protein meal with the aim of staying in ketosis.
Hope that helps, it may be a little muddled lol kept thinking of other things to say
Lost 7lb on my own before starting lipotim.
Tuesday Weigh In
Week 1 ~ 11lbs
Week 2 ~ 4.5lbs
Week 3~ 4.5lbs
Week 4 ~ 7lbs (TOTM)
Week 5 ~ 4.5lbs (TOTM still!)
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