Water.... How do you drink it?
Ive been struggling last week to get the required daily amounts of water down me, in fact at times ive struggled to get a litre a day down outside of my two shakes. Anyone come up with a genius drinking strategy that ensures they get whats required down them?
Re: Water.... How do you drink it?
I make my shakes up in a shaker cup with 7 ice cubes and 600ml water to increase my daily water intake. I only have the choc shakes tho and they seem to keep a nice flavour adding more water. If I could fit a bit more water in my shaker I would, but it doesn't hold any more! X