1st weigh in and I'm a dingbat!!
Had my first weigh in today and after 5 full days (started Sunday but had to get weighed today) following LT 100% I've lost 6lbs, yay!!
I have however realised that I've been putting too much water in my shakes, I've been following instructions for the mens shakes, doh!! That said I had my evening shake using 260ml of water and I do prefer it with 450ml, so think I'll stick to that. Just wanted to know if anyone knows if using more water effects the vitamins etc. in them??