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Hi guys,
Had my first weigh in today and after 5 full days (started Sunday but had to get weighed today) following LT 100% I've lost 6lbs, yay!!
I have however realised that I've been putting too much water in my shakes, I've been following instructions for the mens shakes, doh!! That said I had my evening shake using 260ml of water and I do prefer it with 450ml, so think I'll stick to that. Just wanted to know if anyone knows if using more water effects the vitamins etc. in them??
Thanks
Sarah
I don't think it will make any difference it's all according to taste if you like them thick or thin, plus your ment to drink water so I can't see that being a problem if anything it's probably a good thing as your getting more water.
Well done on your loss good luck for this week :-)
You can make them as thick or as thin as you like. My very first LT shake I made the same mistake too.
The first time I did LT I had every single shake (after that first one) as a mouse or as a frozen desert.
What e they like as a mouse and frozen wanna try it, do they not go lumpy x
Well done on a fab loss Sarah!! x x x