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I am going to give the chicken soup a try the chicken soup today... I have been told that is the only flavour available on the replacement diet, does anyone know if there is another flavour?
xx
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Hi all,
I am going to give the chicken soup a try the chicken soup today... I have been told that is the only flavour available on the replacement diet, does anyone know if there is another flavour?
xx
week 1= -12lb
week 2= -5lb
week 3= -3lb20lb in 3 weeks, (can't believe it).
Yeah the TFR is only choc, vanilla, strawberry, chicken soup + 2 foul 'flavours' of flapjacks.
They're all veggie though so don't expect chicken in the soup
START AGAIN- 20/01/2013
Goals for this time-
Weight myself and assess the damage of the last 6 months - Done +1st12lbs
Get back under 12st- Done week 3
Manage a whole month on VLCD. DONE WHOOOOO!
Make it to 24th FEB. YES YES YES YESSSSS
Refeed PROPERLY for a week.Done!
Have ONE week break ONLY.
Start again on 11/3/2013
Manage 4 more weeks on VLCD. Done whooo!
Shrink my belly so I don't look pregnant!
Get under 11st- Done week 10
Get out of the, 'overweight' category into the 'normal' Done week 12
Get back into my small size 14 jeans - DONE Wk 12!! But they're tight after a meal
Refeed properly - eg not giving up after 4 days - Meh.
Get to 10.5st.
Get a new dress and feel sexy!
WK1: -5.5lbs
WK6: STS (refeed)
WK9: -2lbsWK12: (exante) -1.5lb
WK13: +2.5lbs
Brilliant, thanks for that, the chicken soup was great, it was nice to have a warm meal that you eat with a spoon rather than just a drink.
xx
week 1= -12lb
week 2= -5lb
week 3= -3lb
The soup is great for this cold weather
I read that people put pepper or curry powder into it but i'm not that adventurous yet and i'm too afraid it'll effect my weightloss!
I cant see how pepper would stop you losing optimum weight. I put a shake of black pepper in just to give it a bit of a kick.
xx
week 1= -12lb
week 2= -5lb
week 3= -3lb
I was told its fine to use pepper in soup
I will be slim for May
Start 02/03/13 - 13 st
week 1 = 8lb off
Week 2 = 5lb off
Week3 = 3.5ib off
Week 4 = 3.5lb off
8lb till goal to go
goal - 11 st
Strictly speaking you're not meant to use pepper... But I have done and it's made no difference to my weightloss. Same with curry powder. The new soup is ok as it is though I think.
START AGAIN- 20/01/2013
Goals for this time-
Weight myself and assess the damage of the last 6 months - Done +1st12lbs
Get back under 12st- Done week 3
Manage a whole month on VLCD. DONE WHOOOOO!
Make it to 24th FEB. YES YES YES YESSSSS
Refeed PROPERLY for a week.
Have ONE week break ONLY.
Start again on 11/3/2013
Manage 4 more weeks on VLCD. Done whooo!
Shrink my belly so I don't look pregnant!
Get under 11st- Done week 10
Get out of the, 'overweight' category into the 'normal' Done week 12
Get back into my small size 14 jeans - DONE Wk 12!! But they're tight after a meal
Refeed properly - eg not giving up after 4 days - Meh.
Get to 10.5st.
Get a new dress and feel sexy!
WK1: -5.5lbs
WK6: STS (refeed)
WK9: -2lbs
WK13: +2.5lbs
How much water do you mix with the soup is it the same as shakes?
I don't think it really matters, I always add a bit of boiling water and keep mixing till I'm happy with the consistency x
and, thanks for the curry tip i was adventurous tried it yesterday and it was really nice, might even be a daily thing
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