Ok so day 3 and I didn't need a shake or anything until about 2pm even though I got up at 9am!! Hoping this means my stomach is shrinking now and my body is becoming less needy, oh and of course good old ketosis!!
My mood has improved vastly, I've been more motivated to get out and do stuff, even mooching the shops! I also ended up on the wrong floor of a department store and it was the restaurant, the sights and smells didn't bother me too much either, whereas 24 hours ago I had to literally force myself not to go and find food!
Fingers crossed things are on the up
Physically I'm not so weak, my tummy feels flatter and I'm constantly on the loo
Oh and a couple of tablet sweeteners in the vanilla shakes make it taste more like custard!
Hope everyone is having a good day!