started refeed today
After a month on lipotrim ive decided to start refeed. For me lipotrim was a kick up the bottom to lose a little weight and to start eating healthy. A fresh start. So today I had two shakes and then for dinner two small quorn fillets (4ozs exactly) and a small bowl of salad comprising of lettuce, tomato, cucumber, pepper, onion and a tablespoon of balsamic vinegar. It was gorgeous but looking for some tips from anyone who has refed just to mix it up?
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