Weight loss & Refeeding
I started Lipotrim TFR on 19/08 and weighed in on 24/08 and lost 4.1kg (9pounds) in 5 days. On the BH weekend I did have two family meals on Sunday I had a Chicken salad with Egg and 1 shake and yesterday, Monday, I had one shake and a Chicken roast dinner. I understand I have come out of ketosis but these were planned so I am ok with that. I am going to stick to it 100% for the rest of the week. However I am going on holiday on 09/09 so could you suggest when I start refeeding?
Also has anyone got any success stories, how much have they lost etc that will keep me going?
Looking forward to hearing from you.
Start Weight (17/08)- 203.4kg (16st4lbs) :mad:
Diet starts (19/08)
Day 1 - 5 - Weigh in (24/08) - Lost 4.1kg (9pounds) ;)
Week 2 (Sunday & Monday had food) - Weigh in (31/08) -
Have posted in your other thread xx
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