Dont know what to do
Hi all I lost two stone on TFR . I refeed then done a week of two maintainance and one meal . I went on holiday with good intentions this week and that went out the window. I now am trying to decide on going back on TFR or to do two maintainance a day. Please help me!!!!! I put on about 3 lbs on my holiday I need to lose about another stone and half.
Hmmm 3lbs isn't that bad you were on holidays so don't beat yourself up. My advice would be to go back on TFR until you lose your stone and a half and then face refeed and maintenance. I'm terrified of starting refeed and maintenance though :eek:
Yep get it off with total lipotrim - quick option
another vote for tfr, kicks its arse quicker.
then once off Id sign up to a slimming club so you keep on top of things.
Im going to do that to shame myself into being good.
not that I want crap tbh - Id like some rice though lol.
Rice with something nice Lindo lol
Originally Posted by Lindopski
you guys are making me want egg fried rice right now:p
Re: Dont know what to do
Hmmm nope that would be as Danny says "cheating"
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