- Rep Power
Start Date: 19/08/2013
Start Weight: 16st4lb
Goal Weight: 11st0.3lb
Goal BMI: 23.5
Chocolate Whip - Yuck
I really don't like the chocolate whip maintenance shake, has anyone elsed tried it, I think I am going to change for normal shakes.
Start Weight (17/08)- 203.4kg (16st4lbs)
Diet starts (19/08) Day 1 - 5
- Weigh in (24/08) - Lost 4.1kg (9pounds) Week 2
(Sunday & Monday had food) - Weigh in (31/08) - Lost 2.7kg (6 pounds) LOST OVER 1 STONE IN A WEEK AND A HALF
im sorry totally disagree, thought they are fantastic. i made mine up with soya milk.
no, im looking forward to mine when i refeed lol
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