I have family visiting from canada next week and my mom has said we are all going out for a meal. As much as I want to be 100% I dont want to be the only person not eating at the table. Has anyone had 1 meal off and still successfully done this program, obviously im going to pick the healthiest option and not go all out. Im thinking a salad or something similar what would be your suggestions?
4/10 13St 2Ib
8/10 12St 10Ib (-6Ibs)