Gie
Full Member
Hey guys,
Day 11 now and I'm struggling. Not with the diet/ not eating but the side effects.
Bowel movements have been pretty much non-existent which has left me feeling really rubbish. I've been putting fibreclear in my shakes. I've been drinking 3L of water. I've tried senna tablets. I've tried moviolas and now I've tried an enema (desperate times!!!) all with very little effect. I've been advised by a few members on here to give dulcolax and flaxseed a try. Any other tips?
Also, because of this I'm feeling very full/sick/uncomfortable. I couldn't face my 3rd shake yesterday!
Encouragement required
Xx
Day 11 now and I'm struggling. Not with the diet/ not eating but the side effects.
Bowel movements have been pretty much non-existent which has left me feeling really rubbish. I've been putting fibreclear in my shakes. I've been drinking 3L of water. I've tried senna tablets. I've tried moviolas and now I've tried an enema (desperate times!!!) all with very little effect. I've been advised by a few members on here to give dulcolax and flaxseed a try. Any other tips?
Also, because of this I'm feeling very full/sick/uncomfortable. I couldn't face my 3rd shake yesterday!
Encouragement required
Xx