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Thread: Who is refeeding RIGHT NOW ?

  1. #1
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    teddybearyoyo's Avatar
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    Diet: Lipotrim
    Height: 5ft11in
    Start Date: Sept 6th 2013
    Start Weight: 14st7.0lb
    Current Weight: 10st9lb
    Goal Weight: 10st8lb
    Goal Date: 15th December 2013


    BMI Information:
    Start BMI: 28.3
    Current BMI: 20.8
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st1lb
    % Lost 26.6%

    Who is refeeding RIGHT NOW ?

    I'm starting my refeed on Saturday, cannot wait!!!!!!!!!!
    I just wondered who is refeeding right now? Any advice? Any tips?
    What did you eat on your first day? Any recommendations ? haha I think I'm gonna buy a chicken breast and grill it but I cant figure out what veg to have ? ahhhhhhhhhh xxx
    3 Stone 10 pounds lost in 13 weeks on Lipotrim TFR Refeed from December 7th until 21st

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    Diet: Back to LT
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    Start Date: Restart 8th Oct 2013
    Goal Weight: 9st10lb
    Goal Date: This year!!!


    BMI Information:
    Goal BMI: 22.6
    I start tomorrow (or day after)... I need to plan!

    Planning REALLY helped me not cheat. Refeeding is way harder than TFR for me.
    START AGAIN (again again again) 8th Oct.

    Goals for this time-

    Manage a whole month on VLCD.
    Make it to December!
    Refeed PROPERLY for a week.
    Get a new dress and feel sexy!

    Have a GREAT 40th Birthday even though I'm single again.

    No weight goals this time - my scales are broken

  3. #3
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    teddybearyoyo's Avatar
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    Diet: Lipotrim
    Height: 5ft11in
    Start Date: Sept 6th 2013
    Start Weight: 14st7.0lb
    Current Weight: 10st9lb
    Goal Weight: 10st8lb
    Goal Date: 15th December 2013


    BMI Information:
    Start BMI: 28.3
    Current BMI: 20.8
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st1lb
    % Lost 26.6%
    Quote Originally Posted by and View Post
    I start tomorrow (or day after)... I need to plan!

    Planning REALLY helped me not cheat. Refeeding is way harder than TFR for me.
    I am sat here right now with my pen and paper trying to plan out my shopping list for tomorrow after work!
    And then planning my meals for the next week !!! (Im doing 2 weeks but ill sort out the week afters next weekend lol) eeekkkkkkkkk
    Im starting Saturday xxx
    3 Stone 10 pounds lost in 13 weeks on Lipotrim TFR Refeed from December 7th until 21st

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    century club

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    Diet: Lipotrim
    Height: 5ft8in
    Start Date: 16th July 2013
    Start Weight: 22st8lb
    Current Weight: 14st13lb
    Goal Weight: 9st13lb


    BMI Information:
    Start BMI: 48
    Current BMI: 31.8
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 7st9lb
    Weight to Lose: 5st0lb
    % Lost 33.86%
    Im on day 2 of my refeed and have lost 1lb already, so unexpected x
    Lipotrim TFR
    Starting Weight: 22st 8lbs

    Week 1: 21st 9lbs (-13) Week 2: 21st 3lbs (-6) Week 3: 20st 13lbs (-4) Week 4: 20st 7lbs (-6) Week 5: 20st 3lbs (-4)
    Week 6: 19st 13lbs (-4) Week 7: 19st 9lbs (-4) Week 8: 19st 1lbs (-8) (11 Days Due to Changing Weigh In Day)
    Week 9: 18st 11lbs (-4)
    Week 10: 18st 6lbs (-5) Week 11: 18st 1lbs (-5) Week 12: 17st 12lbs (-3) Week 13: 17st 7lbs (-5)
    Week 14: 17st 4lbs (-3) Week 15: 16st 13lbs (-5) Week 16: 16st 9lbs (-4) Week 17: 16st 4lbs (-5) Week 18: 16st 0lbs (-4)
    Week 19: 15st 12lbs (-2) Week 20: 15st 9lbs (-3) (Only 5 days - Using up left over LT TFR packs)
    Refeed Week 1: 15st 3lbs (-6) Refeed Week 2: 14st 13lbs (-4)
    Finishing Weight: 14st 13lbs

  5. #5
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    Diet: Lipotrim
    Height: 5ft11in
    Start Date: Sept 6th 2013
    Start Weight: 14st7.0lb
    Current Weight: 10st9lb
    Goal Weight: 10st8lb
    Goal Date: 15th December 2013


    BMI Information:
    Start BMI: 28.3
    Current BMI: 20.8
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st1lb
    % Lost 26.6%
    Quote Originally Posted by Crazii_Makeup View Post
    Im on day 2 of my refeed and have lost 1lb already, so unexpected x
    BRILLIANT BRILLIANT !!
    What have u been eating?? For tomorrow, my first day refeed I am going to have vanilla shake for breakfast, chocolate shake for lunch and then 1 chicken breast with 3 or 4 brocollis for dinner!!! xxx
    3 Stone 10 pounds lost in 13 weeks on Lipotrim TFR Refeed from December 7th until 21st

  6. #6
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    century club

    Join Date
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    Diet: Lipotrim
    Height: 5ft8in
    Start Date: 16th July 2013
    Start Weight: 22st8lb
    Current Weight: 14st13lb
    Goal Weight: 9st13lb


    BMI Information:
    Start BMI: 48
    Current BMI: 31.8
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 7st9lb
    Weight to Lose: 5st0lb
    % Lost 33.86%
    Quote Originally Posted by teddybearyoyo View Post
    BRILLIANT BRILLIANT !!
    What have u been eating?? For tomorrow, my first day refeed I am going to have vanilla shake for breakfast, chocolate shake for lunch and then 1 chicken breast with 3 or 4 brocollis for dinner!!! xxx
    Just a reminder that Im having the maintanence shakes as instructed by my pharmacist so Im unsure how the refeed will work for you.

    For day 1 I had
    B - Orange Creme maintanence Drink (<3 )
    L - 5oz chicken,balsamic vinegar, lettuce, cucumber, red pepper, tomatoes (LT didnt change my taste buds that much because I still hate tomatoes LOL)
    D - Cream of Vegetable maintanence soup (YUCK!!)
    and 4 litres of water

    (I done day 1 twice so Im on day 3 refeeding which would really be day two)

    So far today Ive had two medium eggs, dry fried onion and red pepper with some lettuce for breakfast with 1.5 litres of water
    I plan on having the same lunch as above (without the tomatoes)
    and for dinner I will have cream of vegetable maintanence soup.

    Hopethis helped a bit. Im now 1 and half lbs down. YAYY!! Best of luck with your refeed x
    Lipotrim TFR
    Starting Weight: 22st 8lbs

    Week 1: 21st 9lbs (-13) Week 2: 21st 3lbs (-6) Week 3: 20st 13lbs (-4) Week 4: 20st 7lbs (-6) Week 5: 20st 3lbs (-4)
    Week 6: 19st 13lbs (-4) Week 7: 19st 9lbs (-4) Week 8: 19st 1lbs (-8) (11 Days Due to Changing Weigh In Day)
    Week 9: 18st 11lbs (-4)
    Week 10: 18st 6lbs (-5) Week 11: 18st 1lbs (-5) Week 12: 17st 12lbs (-3) Week 13: 17st 7lbs (-5)
    Week 14: 17st 4lbs (-3) Week 15: 16st 13lbs (-5) Week 16: 16st 9lbs (-4) Week 17: 16st 4lbs (-5) Week 18: 16st 0lbs (-4)
    Week 19: 15st 12lbs (-2) Week 20: 15st 9lbs (-3) (Only 5 days - Using up left over LT TFR packs)
    Refeed Week 1: 15st 3lbs (-6) Refeed Week 2: 14st 13lbs (-4)
    Finishing Weight: 14st 13lbs

  7. #7
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    teddybearyoyo's Avatar
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    Diet: Lipotrim
    Height: 5ft11in
    Start Date: Sept 6th 2013
    Start Weight: 14st7.0lb
    Current Weight: 10st9lb
    Goal Weight: 10st8lb
    Goal Date: 15th December 2013


    BMI Information:
    Start BMI: 28.3
    Current BMI: 20.8
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st1lb
    % Lost 26.6%
    Refeeds going great Weighed myself on the ward today, lost 3 pounds and that was me only begining day 3 refeed! haha
    Ive stuck to the refeed SO STRICTLY as per the lipotrim instructions (they emailed me all the info the wee cuties) and Ive done the exact same refeed my dad did years ago as per Lipotrims instructions and he's lost an maintained like a 6 stone loss ?

    So Saturday I had my two TFR normal shakes, and then for dinner I had one chicken breast and like 4 broccoli heads.
    Yesterday I had a vanilla TFR shake, tinned tuna in brine (drained) with a chopped tomato, a chicken breast again with 4 broccoli heads.
    Today (so far) I've had chocolate TFR shake, tinned tuna in brine (drained) with a chopped tomato and for dinner tonight I get to introduce a potato with my chicken and 4 wee broccoli heads haha WOOOOOOOO! Loving life!

    Every day I've had about 4 pints of water and 2 cups of tea (with skimmed milk as were now allowed it WOO) ! Honestly really enjoying this
    Breads allowed back in from tomorrow so I bought some brown bread today! And fruit is too although if you 'suffer with carbohydrates' you should delay so I duno whether to wait another day or 2 on top of that ... xxx
    3 Stone 10 pounds lost in 13 weeks on Lipotrim TFR Refeed from December 7th until 21st

  8. #8
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    century club

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    Diet: Lipotrim
    Height: 5ft8in
    Start Date: 16th July 2013
    Start Weight: 22st8lb
    Current Weight: 14st13lb
    Goal Weight: 9st13lb


    BMI Information:
    Start BMI: 48
    Current BMI: 31.8
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 7st9lb
    Weight to Lose: 5st0lb
    % Lost 33.86%
    Quote Originally Posted by teddybearyoyo View Post
    Refeeds going great Weighed myself on the ward today, lost 3 pounds and that was me only begining day 3 refeed! haha
    Ive stuck to the refeed SO STRICTLY as per the lipotrim instructions (they emailed me all the info the wee cuties) and Ive done the exact same refeed my dad did years ago as per Lipotrims instructions and he's lost an maintained like a 6 stone loss ?

    So Saturday I had my two TFR normal shakes, and then for dinner I had one chicken breast and like 4 broccoli heads.
    Yesterday I had a vanilla TFR shake, tinned tuna in brine (drained) with a chopped tomato, a chicken breast again with 4 broccoli heads.
    Today (so far) I've had chocolate TFR shake, tinned tuna in brine (drained) with a chopped tomato and for dinner tonight I get to introduce a potato with my chicken and 4 wee broccoli heads haha WOOOOOOOO! Loving life!

    Every day I've had about 4 pints of water and 2 cups of tea (with skimmed milk as were now allowed it WOO) ! Honestly really enjoying this
    Breads allowed back in from tomorrow so I bought some brown bread today! And fruit is too although if you 'suffer with carbohydrates' you should delay so I duno whether to wait another day or 2 on top of that ... xxx
    Fantastic.. Sounds like your doing great with your refeeding after all the panic LOL! 3 pounds is an amazing lost well done. Best wishes x
    Lipotrim TFR
    Starting Weight: 22st 8lbs

    Week 1: 21st 9lbs (-13) Week 2: 21st 3lbs (-6) Week 3: 20st 13lbs (-4) Week 4: 20st 7lbs (-6) Week 5: 20st 3lbs (-4)
    Week 6: 19st 13lbs (-4) Week 7: 19st 9lbs (-4) Week 8: 19st 1lbs (-8) (11 Days Due to Changing Weigh In Day)
    Week 9: 18st 11lbs (-4)
    Week 10: 18st 6lbs (-5) Week 11: 18st 1lbs (-5) Week 12: 17st 12lbs (-3) Week 13: 17st 7lbs (-5)
    Week 14: 17st 4lbs (-3) Week 15: 16st 13lbs (-5) Week 16: 16st 9lbs (-4) Week 17: 16st 4lbs (-5) Week 18: 16st 0lbs (-4)
    Week 19: 15st 12lbs (-2) Week 20: 15st 9lbs (-3) (Only 5 days - Using up left over LT TFR packs)
    Refeed Week 1: 15st 3lbs (-6) Refeed Week 2: 14st 13lbs (-4)
    Finishing Weight: 14st 13lbs

  9. #9
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    Diet: Lipotrim
    Start Date: 17/08/13
    Start Weight: 18st1.5lb
    Current Weight: 14st0.2lb
    Goal Weight: 12st8.4lb
    Goal Date: 01/03/14


    Statistics:
    Total Weight Loss: 4st1.3lb
    Weight to Lose: 1st5.8lb
    % Lost 22.6%
    I've been re-feeding for 10 days or so. My main suggestions would be to keep drinking at least 2L of water a day (it seems to go down a lot easier and you don't make as many trips to the loo) and keep off the carbs as long as possible....and defo no carbs after 3pm!

    My meals have mostly been:

    Breakfast: Parfait made with low fat yoghurt, banana, raspberries, oats & peanut butter or a 2 ricecakes with peanut butter and a sliced banana on top.

    Lunch: Ham, turkey or chicken salad. Sometimes I use a Warburtons sandwich thin. Sliced meats are awesome for lunch (although slightly salty)

    Dinner: Grilled chicken or fish marinated with a spice rub of sorts with either a salad, grilled asparagus or steamed veg.


    Also if you enjoy spicy food, it might not be spicy to taste but TRUST me - your insides will play havoc with you!

    Glad you are doing well so far
    Food Technologist - Should know better

    Started Lipotrim on August 17th 2013:
    114.7kg

    After 4 Weeks: 104.6kg (-10.1kg)
    After 8 Weeks: 99.0kg (-15.7kg)
    After 12 Weeks: 93.3kg (-21.4kg)
    After 15 Weeks: 89.0kg (-25.7kg)

    Started re-feeding on 30/11/13. Back on TFR from 04/01/14 to achieve long-term GW of 75kg.
    IG: IMSAGAR

  10. #10
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    teddybearyoyo's Avatar
    Join Date
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    Location
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    Diet: Lipotrim
    Height: 5ft11in
    Start Date: Sept 6th 2013
    Start Weight: 14st7.0lb
    Current Weight: 10st9lb
    Goal Weight: 10st8lb
    Goal Date: 15th December 2013


    BMI Information:
    Start BMI: 28.3
    Current BMI: 20.8
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st1lb
    % Lost 26.6%
    Quote Originally Posted by SagVTR View Post
    I've been re-feeding for 10 days or so. My main suggestions would be to keep drinking at least 2L of water a day (it seems to go down a lot easier and you don't make as many trips to the loo) and keep off the carbs as long as possible....and defo no carbs after 3pm!

    My meals have mostly been:

    Breakfast: Parfait made with low fat yoghurt, banana, raspberries, oats & peanut butter or a 2 ricecakes with peanut butter and a sliced banana on top.

    Lunch: Ham, turkey or chicken salad. Sometimes I use a Warburtons sandwich thin. Sliced meats are awesome for lunch (although slightly salty)

    Dinner: Grilled chicken or fish marinated with a spice rub of sorts with either a salad, grilled asparagus or steamed veg.


    Also if you enjoy spicy food, it might not be spicy to taste but TRUST me - your insides will play havoc with you!

    Glad you are doing well so far
    Aww thank you for the tips !!!!!!! This refeeding malarky is actually really nice! Im really enjoying it hahaha
    Why would you suggest leaving the carbs late in the diet (and late in the day)?? Well I introduced carbs today (day 5) in the form of a sandwich of JUST tuna and tomato on brown bread for lunch (no margarine and butter) and not only was it soooooooo tasty, it actually stuffed me so much! I wasn't even hungry still come dinner time hahaha!
    I've still the 3/3.5 pounds off so Im delighted! Just sticking to this like a mofo! Introduced fruit today too, had a pear - nearly died with how tasty it was!!!!!!! Never realized how sugary they taste haha was actually delish !!

    So Im happy enough

    Been drinking loadssssssssss of water still! Cant stop!! Try to get 1-2 cups of tea in a day with skimmed milk aswell when I get a break at work (was especially nice with my sandwich!)

    Ive been to the doctors today about my bowel movements and he prescribed me an orange flavoured fibre sachet to add to half a pint of water and to drink after eating. Do you think this would be OK during refeed? xxx
    3 Stone 10 pounds lost in 13 weeks on Lipotrim TFR Refeed from December 7th until 21st





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