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Thread: One shake a day

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    One shake a day

    Hi folks
    Started this plan on Monday which was recommended by two friends who both gained great results. Is there anyone else who cannot get down the required amount of shakes. I am male and was advised to two shakes a day, tbh I am finding that really tough going. I find one when I come home from work is ample. I survive in work on black coffee and my water intake. I am weighing in at 15 stone and hope to lose around 1 and half stone. Will this effect the weight loss.

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    stevefish69's Avatar
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    Diet: Lipotrim
    Height: 5ft11in
    Start Date: 1st Jan 2014
    Start Weight: 18st3.0lb
    Current Weight: 13st1lb
    Goal Weight: 13st0lb


    BMI Information:
    Start BMI: 35.6
    Current BMI: 25.5
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 5st2lb
    Weight to Lose: 0st1lb
    % Lost 28.24%
    I found it a real struggle to get the shakes and water down the first few days.

    I normally make them up using Ice thicken them and then take my time drinking them. I'd personally not think it would do you any good to only consume half the recommended calories / nutrients.
    Started Lipotrim 1/1/14 - 18st 3lb
    Week 1 -15lb
    Week 2 -6lb

    Week 3 -6lb

    Week 4 -6lb
    Week 5 -4lb
    Week 6 -6lb
    Week 7 -5lb
    Week 8 -5lb
    Week 9 -5lb
    Week 10 -3lb
    Week 11 -6lb
    Weel 12 -4lbs (26/03/14 weight at end of TFR 13st 1lbs)
    Week 13 +2lbs (Final Weight after Refeed week 13st 3lbs )

    14 week Post Lipotrim weight 02/07/14 - 13st 1lbs

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    Thanks for the advice Steve. My first weigh in is tomorrow so I will have a talk with the consultant. Tried the soup last night which was a bit lighter but still only able to cosume one portion of my two. Good luck with your own plan.

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    Quote Originally Posted by kaiman View Post
    Thanks for the advice Steve. My first weigh in is tomorrow so I will have a talk with the consultant. Tried the soup last night which was a bit lighter but still only able to cosume one portion of my two. Good luck with your own plan.
    UPDATE : Got weighed today. 10lbs off first week delighted with that. Down side, Have been advised to come off LT as men need to take the 2 shakes a day. Refeed this week and that will give me time to find a suitable replacement. The switch in my head is still on so I am positive to get the rest of the weight off. Good luck to everyone else





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