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Thread: 3rd times the charm

  1. #1
    Regular Member
    JamesG's Avatar
    Join Date
    14th June, 2012
    Location
    Stockton on Tees
    Posts
    82
    Rep Power
    3
    Diet: Lipotrim
    Height: 5ft10in
    Start Date: 08/01/2014
    Start Weight: 17st3.0lb
    Current Weight: 16st4.0lb
    Goal Weight: 14st0lb
    Goal Date: 01/03/2014


    BMI Information:
    Start BMI: 34.6
    Current BMI: 32.7
    Goal BMI: 28.1


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 2st4lb
    % Lost 5.39%

    Red face 3rd times the charm

    Hi Everyone,

    I'm coming back to do Lipotrim again, I've did it twice before but not very successfully, I decided to mix it up a bit this time and I have set myself loss goals for each week - with a prize If I hit them!

    Only thing is... now I'm wondering if this will ruin the diet!

    I started on Wednesday and I weighed 17 Stone 3, which is the most I've ever weighed, My target for my weigh in tomorrow is 16 Stone 3 - wishful thinking I know, but I'm hoping a chunk of the weight will of fell off as it was water weight from the Christmas stuffing!

    Anyway, My plan has been all week to have a meal tomorrow if I hit my target, I was thinking a meal of steak, fish, chicken etc. something full Paleo, all protein, no carbs.

    How bad is this idea?

    This is the first time i'll have stuck to this diet past 3 days and it's the meal that's kept me going but will eating a meal with no carbs really hold the diet back?

    James
    Last edited by JamesG : 14th January, 2014 at 02:19 PM
    ~Garvey

    Progress:
    08/01/2014: 17 Stone 3lbs / 241lbs / 109.3kg / BMI: 34.6
    15/01/2014: 16 Stone 4lbs / 228lbs / 103.4kg / BMI: 32.7 13lbs lost!
    17/01/2014: 16 Stone 2lbs / 226lbs / 102.9kg / BMI: 31.7
    15lbs lost!
    03/02/2014: 15 Stone 8lbs / 218lbs / 98.8kg / BMI: 31.2
    23lbs lost!

    Goals:
    Survive first day ✓ 08/01/2014

    Survive 3 days ✓ 11/01/2014

    Survive 1st weekend ✓ 12/01/2014

    Survive first week ✓ 15/01/2014

    Survive 10 days ✓ 17/01/2014
    Get down to 16's ✓ 15/01/2014

    Lose a stone ✓ 17/01/2014
    Get down to 15's ✓ 03/02/2014
    Lose 20lb ✓ 03/02/2014
    Lose 2 stone
    Lose 30lb
    Get down to 14's
    Leave 'obese' category BMI (209lbs)
    Lose 40lb

  2. #2
    Regular Member
    JamesG's Avatar
    Join Date
    14th June, 2012
    Location
    Stockton on Tees
    Posts
    82
    Rep Power
    3
    Diet: Lipotrim
    Height: 5ft10in
    Start Date: 08/01/2014
    Start Weight: 17st3.0lb
    Current Weight: 16st4.0lb
    Goal Weight: 14st0lb
    Goal Date: 01/03/2014


    BMI Information:
    Start BMI: 34.6
    Current BMI: 32.7
    Goal BMI: 28.1


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 2st4lb
    % Lost 5.39%
    13lbs down first week!

    Didn't hit my target but could be a good thing since no cheating now!
    ~Garvey

    Progress:
    08/01/2014: 17 Stone 3lbs / 241lbs / 109.3kg / BMI: 34.6
    15/01/2014: 16 Stone 4lbs / 228lbs / 103.4kg / BMI: 32.7 13lbs lost!
    17/01/2014: 16 Stone 2lbs / 226lbs / 102.9kg / BMI: 31.7
    15lbs lost!
    03/02/2014: 15 Stone 8lbs / 218lbs / 98.8kg / BMI: 31.2
    23lbs lost!

    Goals:
    Survive first day ✓ 08/01/2014

    Survive 3 days ✓ 11/01/2014

    Survive 1st weekend ✓ 12/01/2014

    Survive first week ✓ 15/01/2014

    Survive 10 days ✓ 17/01/2014
    Get down to 16's ✓ 15/01/2014

    Lose a stone ✓ 17/01/2014
    Get down to 15's ✓ 03/02/2014
    Lose 20lb ✓ 03/02/2014
    Lose 2 stone
    Lose 30lb
    Get down to 14's
    Leave 'obese' category BMI (209lbs)
    Lose 40lb

  3. #3
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    Sam_Dodd's Avatar
    Join Date
    4th April, 2013
    Location
    Cumbria
    Posts
    990
    Rep Power
    21
    Diet: Low carb/ low cal
    Height: 5ft4in
    Start Date: 04/04/2013
    Current Weight: 10st10lb


    BMI Information:
    Current BMI: 25.7
    Well done!! that's an amazing loss!! One bit of advice....DO NOT EAT!! it all goes downhill the moment you do, it will set you back,not just on the scales but your mindset too, if you eat and don't gain you'll think cool I can do it again, eventually you will gain. You've done brilliantly so far, what about buying clothes for a treat or saving money for every pound you lose and put it towards a holiday? I don't know just anything but food! Good luck!
    Mini goals

    Get out of the 11's - ​DONE
    Get to 148lbs - lowest pre-Christmas weight
    Wear a size 10 outfit to a garden party in the lakes in August
    Sam


  4. #4
    Regular Member
    JamesG's Avatar
    Join Date
    14th June, 2012
    Location
    Stockton on Tees
    Posts
    82
    Rep Power
    3
    Diet: Lipotrim
    Height: 5ft10in
    Start Date: 08/01/2014
    Start Weight: 17st3.0lb
    Current Weight: 16st4.0lb
    Goal Weight: 14st0lb
    Goal Date: 01/03/2014


    BMI Information:
    Start BMI: 34.6
    Current BMI: 32.7
    Goal BMI: 28.1


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 2st4lb
    % Lost 5.39%
    I have decided now that eating is not an option, thanks for the nudge in that direction, I really don't have that much to lose so I should be happy about that and stick this out!

    I cant wait to finish this diet and get back into Paleo and eating healthy but for now I'm sticking to it!

    I'm starting to get some energy back now so I'm going to hit the gym this week, I'm back at the Pharmacy on Saturday since they had no chocolate shakes left and they're the only ones I can face, I've got my fingers crossed for over a stone then and maybe even into the 15's!
    Sam_Dodd likes this.
    ~Garvey

    Progress:
    08/01/2014: 17 Stone 3lbs / 241lbs / 109.3kg / BMI: 34.6
    15/01/2014: 16 Stone 4lbs / 228lbs / 103.4kg / BMI: 32.7 13lbs lost!
    17/01/2014: 16 Stone 2lbs / 226lbs / 102.9kg / BMI: 31.7
    15lbs lost!
    03/02/2014: 15 Stone 8lbs / 218lbs / 98.8kg / BMI: 31.2
    23lbs lost!

    Goals:
    Survive first day ✓ 08/01/2014

    Survive 3 days ✓ 11/01/2014

    Survive 1st weekend ✓ 12/01/2014

    Survive first week ✓ 15/01/2014

    Survive 10 days ✓ 17/01/2014
    Get down to 16's ✓ 15/01/2014

    Lose a stone ✓ 17/01/2014
    Get down to 15's ✓ 03/02/2014
    Lose 20lb ✓ 03/02/2014
    Lose 2 stone
    Lose 30lb
    Get down to 14's
    Leave 'obese' category BMI (209lbs)
    Lose 40lb

  5. #5
    Regular Member

    Join Date
    2nd January, 2013
    Location
    London
    Posts
    54
    Rep Power
    2
    Diet: Liptotrim
    Height: 5ft7in
    Start Date: 4th January 2014
    Start Weight: 14st8lb
    Current Weight: 12st2lb
    Goal Weight: 11st10lb
    Goal Date: March 2014


    BMI Information:
    Start BMI: 31.9
    Current BMI: 26.6
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 0st6lb
    % Lost 16.67%
    Hi James,

    Congrats on your first week loss, I have been in a similar situation I lost lots of weight the last time I did the diet and put it back on by going back to old habits. This time I am determined to keep the weight off.

    One thing I did the last time after week eight was to have one meal a week after my weight in day and it is not worth it, you put weight back on, feel hungry and most of all it knocks you out of ketosis.

    The way I see it is if I stick to the plan 100% I will get to my goal weight quicker and then can have some food.

    All the best with this week. The forum is a great place for advice and support.
    Week - 0 14st.8lb
    Week - 1 -9.7lb
    Week - 2 -6.1lb
    Week - 3 -6.0lb
    Week - 4 -1.5lb
    Week - 5 -4.3lb
    Week - 6 -5.3lb
    Week - 7 - 2.8lb
    Total - 35.7lb

  6. #6
    Regular Member
    JamesG's Avatar
    Join Date
    14th June, 2012
    Location
    Stockton on Tees
    Posts
    82
    Rep Power
    3
    Diet: Lipotrim
    Height: 5ft10in
    Start Date: 08/01/2014
    Start Weight: 17st3.0lb
    Current Weight: 16st4.0lb
    Goal Weight: 14st0lb
    Goal Date: 01/03/2014


    BMI Information:
    Start BMI: 34.6
    Current BMI: 32.7
    Goal BMI: 28.1


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 2st4lb
    % Lost 5.39%
    Thanks GiveItAGo!

    I will be lurking about and posting when I need support - hopefully I wont need too much!
    ~Garvey

    Progress:
    08/01/2014: 17 Stone 3lbs / 241lbs / 109.3kg / BMI: 34.6
    15/01/2014: 16 Stone 4lbs / 228lbs / 103.4kg / BMI: 32.7 13lbs lost!
    17/01/2014: 16 Stone 2lbs / 226lbs / 102.9kg / BMI: 31.7
    15lbs lost!
    03/02/2014: 15 Stone 8lbs / 218lbs / 98.8kg / BMI: 31.2
    23lbs lost!

    Goals:
    Survive first day ✓ 08/01/2014

    Survive 3 days ✓ 11/01/2014

    Survive 1st weekend ✓ 12/01/2014

    Survive first week ✓ 15/01/2014

    Survive 10 days ✓ 17/01/2014
    Get down to 16's ✓ 15/01/2014

    Lose a stone ✓ 17/01/2014
    Get down to 15's ✓ 03/02/2014
    Lose 20lb ✓ 03/02/2014
    Lose 2 stone
    Lose 30lb
    Get down to 14's
    Leave 'obese' category BMI (209lbs)
    Lose 40lb

  7. #7
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    pebbles9's Avatar
    Join Date
    10th March, 2012
    Location
    Lancashire
    Posts
    107
    Rep Power
    4
    Diet: Lipotrim
    Height: 5ft4in
    Start Date: Monday 20th January 2014
    Start Weight: 17st6lb
    Current Weight: 15st11lb
    Goal Weight: 13st0lb
    Goal Date: 1st August 2014


    BMI Information:
    Start BMI: 41.9
    Current BMI: 37.9
    Goal BMI: 31.2


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 2st11lb
    % Lost 9.43%
    Well done on your loss! Give yourself treats for meeting goals. I am a returner and lost lots last time, not put it all on but feeling uncomfortable again so am back. I have just finished day 1. My treats are usually spray tan, massage, nails, new outfit etc and it kept me going ten weeks! I lost about 3 stone. Back at it with a vengeance now ha ha. Good luck love!
    Week 1&2: -15lbs
    Week 3 : - 7lbs - reward= spray tan!
    Week 4 : -2lbs
    Week 5 : - 6.5lbs
    Week 6 : - 1.5lbs (totm)
    Week 7 : - 2lbs ruff week!
    Week 8 : - 6lbs dats beta!! (3 st lost on home scales)
    PART 2 2014
    Week 1:








  8. #8
    Regular Member
    JamesG's Avatar
    Join Date
    14th June, 2012
    Location
    Stockton on Tees
    Posts
    82
    Rep Power
    3
    Diet: Lipotrim
    Height: 5ft10in
    Start Date: 08/01/2014
    Start Weight: 17st3.0lb
    Current Weight: 16st4.0lb
    Goal Weight: 14st0lb
    Goal Date: 01/03/2014


    BMI Information:
    Start BMI: 34.6
    Current BMI: 32.7
    Goal BMI: 28.1


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 2st4lb
    % Lost 5.39%
    Hi all, just an update, I've cheated twice since I started but overall I think I've done pretty well, I've just came out of the chemist and weight 15.8 so I'm very happy and I'm looking forward to next week!
    ~Garvey

    Progress:
    08/01/2014: 17 Stone 3lbs / 241lbs / 109.3kg / BMI: 34.6
    15/01/2014: 16 Stone 4lbs / 228lbs / 103.4kg / BMI: 32.7 13lbs lost!
    17/01/2014: 16 Stone 2lbs / 226lbs / 102.9kg / BMI: 31.7
    15lbs lost!
    03/02/2014: 15 Stone 8lbs / 218lbs / 98.8kg / BMI: 31.2
    23lbs lost!

    Goals:
    Survive first day ✓ 08/01/2014

    Survive 3 days ✓ 11/01/2014

    Survive 1st weekend ✓ 12/01/2014

    Survive first week ✓ 15/01/2014

    Survive 10 days ✓ 17/01/2014
    Get down to 16's ✓ 15/01/2014

    Lose a stone ✓ 17/01/2014
    Get down to 15's ✓ 03/02/2014
    Lose 20lb ✓ 03/02/2014
    Lose 2 stone
    Lose 30lb
    Get down to 14's
    Leave 'obese' category BMI (209lbs)
    Lose 40lb





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