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Thread: Exercise on TFR? do or dont?

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    Exercise on TFR? do or dont?

    Just as the title says really, what do people do? some people say dont, others say it really isnt that big a deal exercising

    what do you guys do and how much?
    week 0 - 18stone 3lb 29/01/14

    week 1 -11lb
    week 2 - 4lb

    Goal at the moment 13stone


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    abbz's Avatar
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    Diet: Slim & Save
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    Start Weight: 13st13lb
    Current Weight: 10st8lb
    Goal Weight: 8st8lb
    Goal Date: June 2014


    BMI Information:
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    Current BMI: 23.9
    Goal BMI: 19.4


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    Weight to Lose: 2st0lb
    % Lost 24.1%
    Hey there! I go for walks and I do squats and sit-ups to tone up. I think as long as you start off with light exercise and avoid things that could put on too much muscle (eg. weight lifting) you should be fine!


    [08.11.13] Start Weight: 195 lb 13st13lb 88 kg.
    [20.02.14] End Weight: 154 lb 11st0lb 70 kg.


    [17.03.14] Start Weight:
    156 lb
    11st2lb 70.5 kg.
    [24.03.14] Week 1 WI: 149 lb
    10st9lb 67.5 kg.

    Aiming for between 120lb & 130lb! (maybe less)
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    I've just bought josie gibsons dvd, so I'm going to start that next week, see how I go ;-)

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    Diet: lipotrim
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    Goal Date: 21 April 2014


    BMI Information:
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    Current BMI: 28.4
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 3st0lb
    % Lost 18.14%
    Hi for the first week i felt perfectly fine so i did a lot of intense exercise on the monday after my first weigh in. Determined to loose more, I over did it. I collapsed. I'm banned from exercise for four weeks to let my body adjust and i screwed up my weight loss on that second week. My advice is don't do any for the first two weeks then slowly start it, maybe a couple of 15-30 minute walks. Add in a few extras when you don't feel tired or anything from those walks until your at a reasonable level of exercise.





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    Thanks for that. I'm having a really faint day today and I'm only on day 2 so I know if I feel like this I wouldn't be able to do anything. I feel very sleepy but I know it will pass x

  6. #6
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    allanah's Avatar
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    Diet: lipotrim
    Height: 5ft6in
    Start Date: 6 January 2014
    Start Weight: 15st5lb
    Current Weight: 12st8lb
    Goal Weight: 9st8lb
    Goal Date: 21 April 2014


    BMI Information:
    Start BMI: 34.7
    Current BMI: 28.4
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 3st0lb
    % Lost 18.14%
    I didn't really have side affects just Mother Nature which still hasn't gone and getting cold quickly but because of this I didn't realise what i was putting my body through. The best thing I can advise is to do things slowly and only when you feel ready





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    13st - DONE!
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    Couch to 5K challenge -
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  7. #7
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    Hi, I think a bit of exercise is really important... As long as you are kind to your body and don't overdo it. The poor things are only on 400 cals so don't do too much. I'm walking and have an exercise bike.

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    Diet: Lipotrim
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    Goal Date: 25-4-14


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    Current BMI: 34.9
    Goal BMI: 32.1


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    Weight to Lose: 1st6lb
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    I'm on week 3 now of vlcd. Doing week one of couch to 5k. I'm now redoing it untill it feels comfortable. Then I'm going to move up

  9. #9
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    Thanks for your reply. I'm having a bad day today, felt fine this morning but keep thinking about food today. The wife is cooking chicken and it smells beautiful. I can't stop thinking about Yorkshire pudding either lol. So I'm revisiting my old pics to keep me motivated. My mouth tastes manky, I'm sick of water and my wee smells like it's sewer water.... Hmmmm

  10. #10
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    Quote Originally Posted by LipoLoser View Post
    Thanks for that. I'm having a really faint day today and I'm only on day 2 so I know if I feel like this I wouldn't be able to do anything. I feel very sleepy but I know it will pass x
    Hi! Tomorrow is day 2 for me. How are u!

  11. #11
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    Quote Originally Posted by LipoLoser View Post
    Thanks for that. I'm having a really faint day today and I'm only on day 2 so I know if I feel like this I wouldn't be able to do anything. I feel very sleepy but I know it will pass x
    Sorry realised it was a week ago. Hope u got the results u wanted

  12. #12
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    stevefish69's Avatar
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    Diet: Lipotrim
    Height: 5ft11in
    Start Date: 1st Jan 2014
    Start Weight: 18st3.0lb
    Current Weight: 12st10lb
    Goal Weight: 13st0lb


    BMI Information:
    Start BMI: 35.6
    Current BMI: 24.8
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 5st7lb
    Weight to Lose: -0st4lb
    % Lost 30.2%
    I'm trying to do 30 mins of Cardio 5 times a week. Nothing major just 10 mins brisk walking on incline, and 10 mins of bike & rowing.

    I initially tried taking my evening shake an hour before the exercise but found it just made me feel sick. The last couple of times I'm exercising before my shake and just drinking lots as I go.

    It's enough to get my heart rate >150bpm so I'm hoping that'll be enough until I'm back on food when I can hit the weights and try and bulk up a bit.
    Started Lipotrim 1/1/14 - 18st 3lb
    Week 1 -15lb
    Week 2 -6lb

    Week 3 -6lb

    Week 4 -6lb
    Week 5 -4lb
    Week 6 -6lb
    Week 7 -5lb
    Week 8 -5lb
    Week 9 -5lb
    Week 10 -3lb
    Week 11 -6lb
    Weel 12 -4lbs (weight at end of TFR 13st 1lbs)
    Week 13 +2lbs (Final Weight after Refeed week 13st 3lbs )

  13. #13
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    slimmabum's Avatar
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    Diet: Lipotrim
    Height: 5ft2in
    Start Date: 2 January 2013
    Start Weight: 14st11lb
    Current Weight: 13st6lb
    Goal Weight: 12st0lb
    Goal Date: March 2014


    BMI Information:
    Start BMI: 37.9
    Current BMI: 34.4
    Goal BMI: 30.7


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 1st6lb
    % Lost 9.18%
    I do a fair bit, but have cut down from what I did pre LT. Go with what your body tells you and drink lots while you exercise!!! Being on LT can be a hard and lonely journey and I always find that I'm in much better spirits after having done some exercise, so it also helps on a mental level .... Good luck!
    Start weight: 14.11
    Week 1: - 14.02 -9lb
    Week 2: - 13.12 - 4lb
    Week 3: - 13.10 - 2lb
    Week 4: - 13.06 - 4lb
    Week 5: - 13.02 - 4lb
    Week 6:
    Week 7:
    Week 8:
    Week 9:
    Week 10:
    Week 11:
    Week 12:

    Goal 1 - to get into 13 stones - done
    Goal 2 - to lose 1 stone - done
    Goal 3 - to lose 1 1/2 stones
    Goal 4 - to get into size 16 ... in size 16 jeans now!!
    Goal 5 - to lose 2 stone
    Goal 5 - to lose 2 1/2 stone
    Goal 6 - to get into size 14









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