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Thread: How to know when you're in ketosis?

  1. #1
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    How to know when you're in ketosis?

    I've just completed day 4 now and im not sure if im in ketosis yet, how would i know? Thanks

  2. #2
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    You won't really unless you get some testing strips. Some say you can tell because your wee will start to smell of pear drops... Mine never did that. There's also a noticeable change in your breath.... I've had to get some breath strips, without them my wife wouldn't come near me! Lol

  3. #3
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    usually the bad breath. later on you might feel faint if you get up too quick .also pooh issues, feeling cold, the list goes on

    h x
    what i want to achieve from my weight loss....

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  4. #4
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    Ive ordered some test strips from Boots. 3 for 50.

  5. #5
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    curveappeal's Avatar
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    I might have to get test strips too
    26/12/2014: 13st 7lbs ish
    01/04/2015: 10st 9lbs (40lbs loss)

    Check out my refeed diary (www.minimins.com/lipotrim-refeeding/350708-curveappeals-refeed-diary.html[/url])

    Final hurdle: Exante total solution
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    (Going for a lower target weight as it's a morning weigh in so I'll be roughly 9st 7lb during the day)

    Here goes nothing people: (Wish Me Luck)

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    I will mark off each as I reach it hehe

    10st 7lbs (3 Stone Loss)
    10st 5lbs (Healthy BMI)
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    9st 13lbs (50lbs Loss)
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