How to know when you're in ketosis?

You won't really unless you get some testing strips. Some say you can tell because your wee will start to smell of pear drops... Mine never did that. There's also a noticeable change in your breath.... I've had to get some breath strips, without them my wife wouldn't come near me! Lol
 
usually the bad breath. later on you might feel faint if you get up too quick .also pooh issues, feeling cold, the list goes on :)

h x
 
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