Results 1 to 4 of 4

Thread: How to know when you're in ketosis?

  1. #1
    Regular Member

    Join Date
    7th February, 2014
    Location
    Meath
    Posts
    12
    Rep Power
    0
    Diet: Lipotrim
    Height: 5ft1in
    Start Date: 5th february 2014
    Start Weight: 12st1lb
    Goal Weight: 8st0lb


    BMI Information:
    Goal BMI: 21.2

    How to know when you're in ketosis?

    I've just completed day 4 now and im not sure if im in ketosis yet, how would i know? Thanks

  2. #2
    Regular Member

    Join Date
    29th January, 2014
    Posts
    34
    Rep Power
    0
    You won't really unless you get some testing strips. Some say you can tell because your wee will start to smell of pear drops... Mine never did that. There's also a noticeable change in your breath.... I've had to get some breath strips, without them my wife wouldn't come near me! Lol

  3. #3
    serial poster
    half century

    harriet2's Avatar
    Join Date
    11th January, 2008
    Location
    dorset
    Posts
    1,931
    Rep Power
    139
    Diet: my own
    Height: 5ft7in
    Start Date: july 14
    Start Weight: 186lb
    Current Weight: 184.2lb
    Goal Weight: 150lb


    BMI Information:
    Start BMI: 29.1
    Current BMI: 28.8
    Goal BMI: 23.5


    Statistics:
    Total Weight Loss: 1.8lb
    Weight to Lose: 34.2lb
    % Lost 0.97%
    usually the bad breath. later on you might feel faint if you get up too quick .also pooh issues, feeling cold, the list goes on

    h x
    what i want to achieve from my weight loss....

    to be happy with who i am..done!


    to be a size 10 again..
    done!
    to be able to go to my cupboard and pick out something to wear and it to fit, rather than wear something i dont like cause its the only thing that fits anymore..
    done and love this one

    running:
    Bournemouth Speed of Light 5k ran in 37min 20sec Oct 13
    santa stride 5k - 32 mins 8 dec 13
    glastonbury round the tor 5k - 28 mins 10 secs May 14

  4. #4
    Regular Member

    Join Date
    8th February, 2014
    Location
    Merseyside
    Posts
    14
    Rep Power
    0
    Diet: Lipotrim
    Height: 5ft6in
    Start Date: 09/02/2014
    Start Weight: 17st12.7lb
    Current Weight: 16st3.2lb
    Goal Weight: 13st0lb
    Goal Date: 18/05/2014


    BMI Information:
    Start BMI: 40.5
    Current BMI: 36.7
    Goal BMI: 29.4


    Statistics:
    Total Weight Loss: 1st9.5lb
    Weight to Lose: 3st3.2lb
    % Lost 9.37%
    Ive ordered some test strips from Boots. 3 for 50.





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.