Hi all
It's good to see more people on this forum it ran dry for a while. Just a quick insight to my LT story.
I started May last year at 14.12 did 19 successful weeks to get to my goal weight of 10 stone. I did the refeed for a week, joint a gym, lost another half stone and last Friday had a full tummy tuck. The annoyance of the diet missing out on occasions was all worth it, I tried going back on it after Christmas for a few weeks before the op but I couldn't last a day, my head just wasn't in it like before.
The only negative about this diet was and is the hair loss. Mine was and still is incredible, it got me down so much I started getting very thin at the front to the point I looked very ill. It's growing back now my hair isn't the same it's very thin and lifeless, I'm not sure the good weight loss I had was worth the hair loss and damage, it maybe to some people but my hair was my best feature.
Anyhow I'm going on now, good luck to you all
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