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Thread: Refeed?

  1. #1
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    Question Refeed?

    Hello,
    I am new to Lipotrim, and having been reading forums/blogs.
    Can anyone briefly explain what refeeding is & when & how you do it?

  2. #2
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    abbz's Avatar
    Join Date
    8th November, 2013
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    Diet: Slim & Save
    Height: 5ft6in
    Start Date: 8th November 2013
    Start Weight: 13st13lb
    Current Weight: 10st8lb
    Goal Weight: 8st8lb
    Goal Date: June 2014


    BMI Information:
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    Hey, welcome to Lipotrim!

    I'm currently refeeding It's what you do when you're at the end of Lipotrim, when you've lost all that you wanted to lose and want to start eating again. The refeed week is where you gradually introduce food and carbohydrates. On the first day you have two shakes and one meal consisting of chicken, turkey, white fish or tuna with salad or green veg. On day 2 you have just one shake and two meals as described in day 1. Day 3 is the same except at one meal you're allowed an 8oz potato. On days 4-7 you can have lean meat, some bread, pasta or rice, small portions of fruit etc.

    It's basically all about gradually introducing food in such a way that you won't gain weight! This post should give you more information:
    http://www.minimins.com/lipotrim-ref...ht-regain.html (Refeeding after Lipotrim Total Food Replacement Without Excessive Weight Regain)

    I hope that helps and good luck! x


    [08.11.13] Start Weight: 195 lb 13st13lb 88 kg.
    [20.02.14] End Weight: 154 lb 11st0lb 70 kg.


    [17.03.14] Start Weight:
    156 lb
    11st2lb 70.5 kg.
    [24.03.14] Week 1 WI: 149 lb
    10st9lb 67.5 kg.

    Aiming for between 120lb & 130lb! (maybe less)
    My Minimins Diary

  3. #3
    Regular Member

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    thank you for the info. As a newbie I am obviously a long way from Refeeding, however nice to hear there is support and advice when I am ready.
    abbz likes this.





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