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Thread: Refeed?

  1. #1
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    Question Refeed?

    Hello,
    I am new to Lipotrim, and having been reading forums/blogs.
    Can anyone briefly explain what refeeding is & when & how you do it?

  2. #2
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    abbz's Avatar
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    Diet: Slim & Save
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    Start Weight: 13st13lb
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    Hey, welcome to Lipotrim!

    I'm currently refeeding It's what you do when you're at the end of Lipotrim, when you've lost all that you wanted to lose and want to start eating again. The refeed week is where you gradually introduce food and carbohydrates. On the first day you have two shakes and one meal consisting of chicken, turkey, white fish or tuna with salad or green veg. On day 2 you have just one shake and two meals as described in day 1. Day 3 is the same except at one meal you're allowed an 8oz potato. On days 4-7 you can have lean meat, some bread, pasta or rice, small portions of fruit etc.

    It's basically all about gradually introducing food in such a way that you won't gain weight! This post should give you more information:
    http://www.minimins.com/lipotrim-ref...ht-regain.html (Refeeding after Lipotrim Total Food Replacement Without Excessive Weight Regain)

    I hope that helps and good luck! x


    8th November 2013; started Lipotrim TFR at 195lbs
    20th February 2014; finished Lipotrim TFR at 154lbs
    (-41lbs)

    ...Maintained between 144lbs and 156lbs for 27 weeks...

    28th August 2014; started Slim & Save at 153
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    4th September 2014; week one at 143lbs
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    Aiming for between 110lbs & 120lbs. Some of you may remember me from when I started my Lipotrim journey

  3. #3
    Regular Member

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    Diet: Lipotrim
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    thank you for the info. As a newbie I am obviously a long way from Refeeding, however nice to hear there is support and advice when I am ready.
    abbz likes this.





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