4 years ago lost 4 stone on LT. This forum was the reason
4 years ago I lost just over 4 stone on lipotrim and this forum was a big reason, even though I never posted!
Whenever I was feeling cranky I would have a scroll through this and it worked wonders!
Kept the weight off for 3 years. My tip is stay well away from sugar when off it. It's the devil
Anyways put back on 2 stone in last year (crap year!) :-( So here I am again! Started today. Hope to lose 2.5 this time but to be honest at the moment feels like 20.
Thank you to everyone who posts & good luck to anyone starting/thinking about starting.
It is a hard diet but it's just science. When you refeed you realise you have taste buds you never knew existed and seeing as you are weaned off sugar ~ try to keep it to an absolute minimum!
Good luck to everyone