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Thread: 4 years ago lost 4 stone on LT. This forum was the reason

  1. #1
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    4 years ago lost 4 stone on LT. This forum was the reason

    Hi all!


    4 years ago I lost just over 4 stone on lipotrim and this forum was a big reason, even though I never posted!

    Whenever I was feeling cranky I would have a scroll through this and it worked wonders!

    Kept the weight off for 3 years. My tip is stay well away from sugar when off it. It's the devil

    Anyways put back on 2 stone in last year (crap year!) :-( So here I am again! Started today. Hope to lose 2.5 this time but to be honest at the moment feels like 20.

    Thank you to everyone who posts & good luck to anyone starting/thinking about starting.

    It is a hard diet but it's just science. When you refeed you realise you have taste buds you never knew existed and seeing as you are weaned off sugar ~ try to keep it to an absolute minimum!

    Good luck to everyone

    Paul/male/27

  2. #2
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    Join Date
    11th January, 2011
    Location
    Wales
    Posts
    159
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    5
    Height: 5ft5in
    Start Date: 4th May 2013
    Start Weight: 14st4.0lb
    Goal Weight: 10st7.0lb
    Goal Date: 19th July 2013


    BMI Information:
    Goal BMI: 24.5
    4 stone, amazing willpower! Good effort. How are you doing this time?
    Three stages...

    4th May to 5th June (kick start) - 33 days

    4th May - 14st 4lb
    11th May -
    18th May -
    25th May -
    1st June -

    6th June to 20th June (Egypt) - 15 days

    6th June -
    21st June -

    21st June to 19th July (final hurdle) - 29 days

    28th June -
    5th July -
    12th July -
    19th July -


    20th July - 1st day refeed
    21st July - 2nd day refeed
    22nd July - 3rd day refeed
    23rd July - 4th day refeed
    24th July - 5th day refeed
    25th July - 6th day refeed

    26th July - hen party - woohoo! Praying i'll be 10s 7lb

    Then follow IF to lose final two stone, it's a battle but i'll get there!

  3. #3
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    Jesi's Avatar
    Join Date
    25th July, 2009
    Location
    London
    Posts
    696
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    66
    Diet: Lipotrim
    Start Date: 25/07/2009
    Start Weight: 11st13lb
    Current Weight: 11st13lb
    Goal Weight: 9st6lb
    Goal Date: ASAP


    Statistics:
    Weight to Lose: 2st7lb
    % Lost 0%
    Hiya Paul welcome back, you did great previously and I'm sure it will be the same this time around. You seem like you have it worked out. It's a hard diet but it works for us so all is good
    ReStart Weight ----> 81.2kg
    Week 1 -


    First Time on LT
    Start Weight ------> 79kg
    Weigh in 1 - 8.4lbs = 75.2
    Weigh in 2 - 2.4lbs = 74.1
    Weigh in 3 - 2.4lbs = 73
    Weigh in 4 - 1.8lbs = 72.2
    Weigh in 5 - 3.5lbs = 70.6
    Weigh in 6 - 4.6lbs = 68.5

  4. #4
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    jackie4's Avatar
    Join Date
    26th February, 2014
    Location
    northern Ireland
    Posts
    46
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    Diet: lipotrim
    Height: 5ft3in
    Start Date: 25th February 2014
    Start Weight: 13st0lb
    Goal Weight: 9st7lb


    BMI Information:
    Goal BMI: 23.6
    hi paul you done really great the last time and just think to yourself i done it once i an do it again xxxx good luck on your journey
    Start weight 13st= 182lbs
    Week 1= -9lbs=173lbs=12st5lbs.
    Week 2=-3lbs=170lbs=12st2lbs
    Week 3= -2lbs=168lbs=12st Totm
    Week 4
    Yes one month done
    Week 5
    Week 6
    Week 7
    Week 8
    Yes two months done

  5. #5
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    Hi guys!

    Finding a lot harder this time around. Day 7 today but cracked and had a chicken omelette on day 5! First time I ever broke this diet.

    "Felt" really hungry and didn't really care.

    Goal now is to make it to day 14 without cracking again and hopefully the loss then will give me the determination to keep going!

    Hope everyone is being more strict than me!

    All the best

  6. #6
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    Finding the shakes a lot harder to drink second time around!

  7. #7
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    Join Date
    13th January, 2010
    Location
    manchester
    Posts
    476
    Rep Power
    19
    Diet: lipotrim
    Height: 5ft9in
    Start Date: tuesday 18th febuary
    Start Weight: 18st12lb
    Current Weight: 18st12lb
    Goal Weight: 11st7lb
    Goal Date: july 2014


    BMI Information:
    Start BMI: 39
    Current BMI: 39
    Goal BMI: 23.8


    Statistics:
    Weight to Lose: 7st5lb
    % Lost 0%
    It is harder 2nd time round. I've had a few goes at this. 1st time I lost 3 and a half. 2nd time lost 4 and a half. The few in between I've not managed to do. I've been on it nearly 2 weeks this time. Its soooo hard but I have to think......its only for a short time. It retrains your taste buds. Skin clears up. Feel look healthier. A bit more of a spring in your step after a couple of weeks.

    You know you can do it....you've done it before. And 2 and a half stone if going to fly off you. 5-7 weeks max xx





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