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Thread: First day on LT!

  1. #1
    Member

    Join Date
    24th February, 2014
    Posts
    1
    Rep Power
    0
    Height: 5ft7in
    Start Date: 24/02/2014
    Start Weight: 12st7lb
    Current Weight: 12st7lb
    Goal Weight: 10st0lb
    Goal Date: 24/04/2014


    BMI Information:
    Start BMI: 27.4
    Current BMI: 27.4
    Goal BMI: 21.9


    Statistics:
    Weight to Lose: 2st7lb
    % Lost 0%

    First day on LT!

    Hi everyone,

    1st timer on LT here, hoping to lose about 2st 7lb in about 8 weeks. Just wanted to know which mouthwash is considered the best to use whilst on LT?
    Start weight: 12st 7lb

    Week 1 ??

  2. #2
    Likes to post

    Join Date
    2nd November, 2011
    Location
    Ireland
    Posts
    649
    Rep Power
    39
    Diet: Lipotrim
    Start Date: 3/11/2011
    Hi Rushmore
    I use the listerine original , hope this helps welcome

  3. #3
    Likes to post

    Join Date
    11th January, 2011
    Location
    Wales
    Posts
    169
    Rep Power
    5
    Height: 5ft5in
    Start Date: 4th May 2013
    Start Weight: 14st4.0lb
    Goal Weight: 10st7.0lb
    Goal Date: 19th July 2013


    BMI Information:
    Goal BMI: 24.5
    I normally use dentylPH, it's alcohol free which is what's we need
    Three stages...

    4th May to 5th June (kick start) - 33 days

    4th May - 14st 4lb
    11th May -
    18th May -
    25th May -
    1st June -

    6th June to 20th June (Egypt) - 15 days

    6th June -
    21st June -

    21st June to 19th July (final hurdle) - 29 days

    28th June -
    5th July -
    12th July -
    19th July -


    20th July - 1st day refeed
    21st July - 2nd day refeed
    22nd July - 3rd day refeed
    23rd July - 4th day refeed
    24th July - 5th day refeed
    25th July - 6th day refeed

    26th July - hen party - woohoo! Praying i'll be 10s 7lb

    Then follow IF to lose final two stone, it's a battle but i'll get there!

  4. #4
    Regular Member
    jackie4's Avatar
    Join Date
    26th February, 2014
    Location
    northern Ireland
    Posts
    46
    Rep Power
    0
    Diet: lipotrim
    Height: 5ft3in
    Start Date: 25th February 2014
    Start Weight: 13st0lb
    Goal Weight: 9st7lb


    BMI Information:
    Goal BMI: 23.6
    hi rushmore86 how you getting on so far
    Start weight 13st= 182lbs
    Week 1= -9lbs=173lbs=12st5lbs.
    Week 2=-3lbs=170lbs=12st2lbs
    Week 3= -2lbs=168lbs=12st Totm
    Week 4
    Yes one month done
    Week 5
    Week 6
    Week 7
    Week 8
    Yes two months done





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