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Thread: Has anyone tried...

  1. #1
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    allanah's Avatar
    Join Date
    7th January, 2014
    Location
    wigan
    Posts
    173
    Rep Power
    2
    Diet: lipotrim
    Height: 5ft6in
    Start Date: 6 January 2014
    Start Weight: 15st5lb
    Current Weight: 12st8lb
    Goal Weight: 9st8lb
    Goal Date: 21 July 2014


    BMI Information:
    Start BMI: 34.7
    Current BMI: 28.4
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 3st0lb
    % Lost 18.14%

    Lightbulb Has anyone tried...

    ...a vibro plate before?

    Are they any good for you, especially on Lipotrim?
    Mini Goals
    13st - DONE!
    12st -
    11st -
    10st -
    Reach GW -
    Get through a day - DONE!
    Get through a week - I CHEATED SO RESET!
    Get through a month -
    Couch to 5K challenge -
    Swim 2 mile -


  2. #2
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    Join Date
    11th January, 2011
    Location
    Wales
    Posts
    167
    Rep Power
    5
    Height: 5ft5in
    Start Date: 4th May 2013
    Start Weight: 14st4.0lb
    Goal Weight: 10st7.0lb
    Goal Date: 19th July 2013


    BMI Information:
    Goal BMI: 24.5
    Morning! I've tried one a few times and they are great, a lot harder than it looks but it works and isn't too tiring, takes more stamina than energy!

    I think vibrio plates, walking and 30 day shred are perfect for Lipotrim...effective but not too intense! x
    Three stages...

    4th May to 5th June (kick start) - 33 days

    4th May - 14st 4lb
    11th May -
    18th May -
    25th May -
    1st June -

    6th June to 20th June (Egypt) - 15 days

    6th June -
    21st June -

    21st June to 19th July (final hurdle) - 29 days

    28th June -
    5th July -
    12th July -
    19th July -


    20th July - 1st day refeed
    21st July - 2nd day refeed
    22nd July - 3rd day refeed
    23rd July - 4th day refeed
    24th July - 5th day refeed
    25th July - 6th day refeed

    26th July - hen party - woohoo! Praying i'll be 10s 7lb

    Then follow IF to lose final two stone, it's a battle but i'll get there!

  3. #3
    Likes to post
    allanah's Avatar
    Join Date
    7th January, 2014
    Location
    wigan
    Posts
    173
    Rep Power
    2
    Diet: lipotrim
    Height: 5ft6in
    Start Date: 6 January 2014
    Start Weight: 15st5lb
    Current Weight: 12st8lb
    Goal Weight: 9st8lb
    Goal Date: 21 July 2014


    BMI Information:
    Start BMI: 34.7
    Current BMI: 28.4
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 3st0lb
    % Lost 18.14%
    i went on it again today and i think it was a bad idea as i felt a bit queazy before hand and now i feel worse
    Mini Goals
    13st - DONE!
    12st -
    11st -
    10st -
    Reach GW -
    Get through a day - DONE!
    Get through a week - I CHEATED SO RESET!
    Get through a month -
    Couch to 5K challenge -
    Swim 2 mile -






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