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    day 1

    Day 1 of LP had vanilla for breakfast made me sick. Have 6 more vanilla. Single mum to 4 great kids. Not looking forward to meal times. We usually all sit around the table. Help!!! Will it get easier. I know its only day 1 and i have read the first week is the worst. But argh can i do this!?

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    Quote Originally Posted by jester4 View Post
    Day 1 of LP had vanilla for breakfast made me sick. Have 6 more vanilla. Single mum to 4 great kids. Not looking forward to meal times. We usually all sit around the table. Help!!! Will it get easier. I know its only day 1 and i have read the first week is the worst. But argh can i do this!?


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    Diet: Exante/JUDDD
    Height: 5ft6in
    Start Date: 28/4/14
    Start Weight: 17st2lb
    Current Weight: 14st12.4lb
    Goal Weight: 11st0lb
    Goal Date: When I get there


    BMI Information:
    Start BMI: 38.7
    Current BMI: 33.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st3.6lb
    Weight to Lose: 3st12.4lb
    % Lost 13.17%
    Welcome to the world of TFR. It does get easier, honestly. The first three days are usually the worst, then it gets a bit easier as you're no longer hungry but you have to fight psychologically against the urge to eat for maybe 2-3 weeks, everyone's different, but after that it becomes habitual most of the time and you don't really think about it. Just be strong in the early stages and think about why you want to do this. Make your WHY bigger than your temporary desire to eat something. Good luck.
    Post DD weigh-ins Tuesday Thursday Saturday
    Week 4 207.6lbs No weigh-in No weigh-in
    Week 5 208.4lbs No weigh-in No weigh-in
    Week 6 No weigh-in


    Exante from 28/4/14 (17st 2lbs) to 20/7/14 (15st 2lbs)

    Wks 1: -8lbs; 2: -2lbs; 3: -4lbs; 4: -2lbs; Total 1st 2lbs
    Wks 5
    : -4lbs; 6: -2lbs; 7: -2lbs; 8: -2lbs; Total 10lbs
    Wks 9: -2lbs; 10: -1lb; 11: -1lb; 12: +2lbs; Total 2lbs

    JUDDD from 21/7/17 (15st 2lbs) to
    Wks 1: -3.6lbs (8 day week); 2: +0.4lbs; 3: -1.2lbs; 4: +0.8lbs; Total 3.6lbs
    Wks 5:
    no weigh in;


    Mini Goals

    Reach 16st (224lbs)
    achieved 21/5/14
    Reach 218.5lbs - 1/4 way to goal
    achieved 8/6/14
    Lose 10% body weight (216lbs)
    achieved 11/6/14
    Reach 15st (210lbs)
    achieved 11/7/14
    Get under 200lbs
    Reach 197lbs - 1/2 way to goal
    Reach 14st (196lbs)
    Lose 20% body weight - 192lbs
    Get into size 16s
    Reach 'overweight' BMI (185lbs)
    Reach 13st (182lbs)
    Reach 175.5lbs - 3/4 way to goal
    Get into size 14s
    Reach 12st/30% body weight lost (168lbs)
    Reach 11 st and BMI 'healthy' (154lbs)
    Get into size 12s
    GOAL 154lbs = 6st 2lbs lost

  4. #4
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    Thank you, now on day 4 and feeling much better still hungry though and cooking for the kids is tough goin, shakes going down loads easier, just miss lots of things, chewing gum etc, smelling chocolate is sad but ive done it lol I need to lose and hope it works x x

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    Day 5 feeling emotional, bad breath and bank holiday weekend not helping, not sure I can carry on,

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  6. #6
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    Quote Originally Posted by jester4 View Post
    Day 5 feeling emotional, bad breath and bank holiday weekend not helping, not sure I can carry on,

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    Hi jester4,

    I have moved you to the Lipotrim forum as your thread will get more attention here.

    The first week is tough but just think in a couple of days you will have weigh-in and a good weight loss will be your reward!

    Be sure to drink your water throughout the day and it also helps to brush your tongue when you are brushing your teeth...the bad breath does go away

    Hang in there...if you get through this weekend you know then you can do it.
    Love Mini xxx






  7. #7
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    Diet: Lipotrim
    Height: 5ft7in
    Start Date: 19.04.14
    Start Weight: 15st11.0lb
    Goal Weight: 12st5lb


    BMI Information:
    Goal BMI: 27.1
    Hi Jester, I'm on day 14 today feeling really good so it does get easier, some people have mixed the vanilla with coffee to make a latter style that might make it easier to drink I'm not really even thinking about food any more and I'm cooking for my OH, strangely now I'm thinking it will be strange to go back to food... Keep posting and keep going xx

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    Thank you for moving my post I am a chat forum newbie ,just thought this was the place for support, today not been so bad, but yesterday I only managed 1 shake felt really bad, kids all got my bad mood bless em. I have read about adding coffee but its not someting I drink anyway, must admit today cooking lamb chops, potatoes, veg etc was much easier and the urge to pick was less, I did cheat today though I had about 10 dry rice krispies, omg they were good lol, I am sticking with it I as want to be healthier for my kids, also been asked to be a maid of honour at the end of june so if I can walk into a shop and get a dress of the racks I will be happy,(started this a size 22) but will continue as I have lots to lose, thank you everyone x x

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  9. #9
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    I am glad that you have found it a bit easier today...try and take all your shakes as it is important for your health...the taste will improve as your body gets used to all the vitamins and minerals.

    Being maid of honour is a very good incentive and of course being healthier for your children...you could be down two stone or more by the end of June if you follow the plan strictly.
    Love Mini xxx






  10. #10
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    Diet: Lipotrim
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    Goal Weight: 12st5lb


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    Goal BMI: 27.1
    Quote Originally Posted by jester4 View Post
    Thank you for moving my post I am a chat forum newbie ,just thought this was the place for support, today not been so bad, but yesterday I only managed 1 shake felt really bad, kids all got my bad mood bless em. I have read about adding coffee but its not someting I drink anyway, must admit today cooking lamb chops, potatoes, veg etc was much easier and the urge to pick was less, I did cheat today though I had about 10 dry rice krispies, omg they were good lol, I am sticking with it I as want to be healthier for my kids, also been asked to be a maid of honour at the end of june so if I can walk into a shop and get a dress of the racks I will be happy,(started this a size 22) but will continue as I have lots to lose, thank you everyone x x

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    Maid of honour is great motivation! Good luck I'm going wedding dress shopping when I finish , that's my motivation x

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    Thank you everyone for your kind words, actually looking forward to first weigh in on wednesday lol, shakes taste ok now as long as I make them thicker, oooo wedding dress shopping so exciting congratulations, 2 stone wow I would be really pleased with that, does a stone usually mean a dress size?

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    Diet: Lipotrim
    Height: 5ft7in
    Start Date: 19.04.14
    Start Weight: 15st11.0lb
    Goal Weight: 12st5lb


    BMI Information:
    Goal BMI: 27.1
    I think so I am fitting in to smaller clothes and I have lost 15lb x
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  13. #13
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    Cool looking forward to a whole new wardrobe then x lol well thats my first week done feeling way better than the start, big weigh in tommorow but no shakes till I get there at 2pm, fingers crossed its good numbers

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  14. #14
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    Diet: Lipotrim
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    I weigh in the morning so I can have my shake after hah! Good luck let us know how you do x

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    I have actually ran out with it being bank holiday lol, good luck to you for the morning I will be posting im sure xx

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