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Thread: Exercise and Lipotrim?

  1. #1
    Regular Member
    Miss MDG's Avatar
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    Diet: Lipotrim
    Height: 5ft5in
    Start Date: 20/06/2014
    Start Weight: 16st9lb
    Current Weight: 16st9lb
    Goal Weight: 9st0lb
    Goal Date: Before Christmas 2014 hopefully!


    BMI Information:
    Start BMI: 38.8
    Current BMI: 38.8
    Goal BMI: 21


    Statistics:
    Weight to Lose: 7st9lb
    % Lost 0%

    Exercise and Lipotrim?

    Hiya,

    Does anyone exercise whilst on lipotrim? I know you dont have too but I like to try and be active and I wondered if it would affect my weightloss?

    Also what does everyone do to try and keep themselves occupied? Iv been playing PC games lol

    Michaela x
    Current weight: 16st9lbs
    Height:5ft5in
    Diet: Lipotrim

    Start Date: 20.06.2014

    1st Week: -9lbs
    2nd week -5lbs (1 Stone loss )
    3rd Week: -7lbs
    4th Week: -5lbs
    5th Week: -4lbs (2 stone 2lbs)
    6th Week: -3lbs

  2. #2
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    goose's Avatar
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    Diet: Lipotrim
    Height: 5ft4.5in
    Start Date: 28/08/2012
    Start Weight: 12st8lb
    Current Weight: 9st7lb
    Goal Weight: 8st10lb
    Goal Date: September


    BMI Information:
    Start BMI: 29.7
    Current BMI: 22.5
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 0st11lb
    % Lost 24.43%
    If you look through the older posts and maybe google it or google vlcd and exercise you'll find some useful information x

    Start Weight13.506/2014 12stone 8lbs

    Week 1 - 11st13lbs (-9lbs)
    Week 2 - 11st 9.5lbs (-3.5lbs)
    Week 3 - 11st 6.5lbs (-3lbs)
    Week 4 - 11st 1.5lbs (-5lbs)
    Week 5- 10st 11.5lbs (-4lbs)
    Week 6 - 10st 7.75lbs (-3.75lbs)
    Week 7 - 10st 4.5 lbs ( -3.25lbs)
    Week 8 - 10st 3.5lbs (-1lb) 1 day off plan
    Week 9 - 9st 13.5 lbs (- 4lbs)
    Week 10 - 9st 13.5 lbs (maintain) 4 days off plan
    Week 11 - 9st 11.5 lbs (- 2 lbs) 2 days off plan
    Week 12 - 9st 7lbs (-4.5lbs)

    Total lost so far - 3st 1lb

    In 2012 Lipotrim 100% for 16 weekS going from 12st4lbs (size 16) to target of 8st 6lbs (size 8) , total loss of 3st 12lbs. Didnít do refeed, went on and off the wagon for 6 weeks after getting to goal and lost the plot a little. Than fell pregnant at 10 st 7lbs so could not continue with lipotrim. Was just under 12 stone at full term pregnancy. After I had my baby goose the weight just piled on. Back on it for round 2 and this time I WILL MAINTAIN

    Diary - http://www.minimins.com/lipotrim-wei...rney-goal.html

  3. #3
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    Diet: my own
    Height: 5ft7in
    Start Date: july 14
    Start Weight: 186lb
    Current Weight: 184.2lb
    Goal Weight: 150lb


    BMI Information:
    Start BMI: 29.1
    Current BMI: 28.8
    Goal BMI: 23.5


    Statistics:
    Total Weight Loss: 1.8lb
    Weight to Lose: 34.2lb
    % Lost 0.97%
    i exercised regularly through my wieghtloss last year and it was fine. went to the gym, cycled, walked the dog and ran. all you have to do is listen to your body and dont overdo it. if you feel exhausted youve done too much.

    h
    what i want to achieve from my weight loss....

    to be happy with who i am..done!


    to be a size 10 again..
    done!
    to be able to go to my cupboard and pick out something to wear and it to fit, rather than wear something i dont like cause its the only thing that fits anymore..
    done and love this one

    running:
    Bournemouth Speed of Light 5k ran in 37min 20sec Oct 13
    santa stride 5k - 32 mins 8 dec 13
    glastonbury round the tor 5k - 28 mins 10 secs May 14

  4. #4
    Regular Member
    Miss MDG's Avatar
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    Diet: Lipotrim
    Height: 5ft5in
    Start Date: 20/06/2014
    Start Weight: 16st9lb
    Current Weight: 16st9lb
    Goal Weight: 9st0lb
    Goal Date: Before Christmas 2014 hopefully!


    BMI Information:
    Start BMI: 38.8
    Current BMI: 38.8
    Goal BMI: 21


    Statistics:
    Weight to Lose: 7st9lb
    % Lost 0%
    Thanks goose and harriet, iv just started some light weights and checking through all these post x

  5. #5
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    goose's Avatar
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    9th September, 2012
    Posts
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    Diet: Lipotrim
    Height: 5ft4.5in
    Start Date: 28/08/2012
    Start Weight: 12st8lb
    Current Weight: 9st7lb
    Goal Weight: 8st10lb
    Goal Date: September


    BMI Information:
    Start BMI: 29.7
    Current BMI: 22.5
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 0st11lb
    % Lost 24.43%
    It's quite complex i think.... Theirs a belief it hinfers

    Start Weight13.506/2014 12stone 8lbs

    Week 1 - 11st13lbs (-9lbs)
    Week 2 - 11st 9.5lbs (-3.5lbs)
    Week 3 - 11st 6.5lbs (-3lbs)
    Week 4 - 11st 1.5lbs (-5lbs)
    Week 5- 10st 11.5lbs (-4lbs)
    Week 6 - 10st 7.75lbs (-3.75lbs)
    Week 7 - 10st 4.5 lbs ( -3.25lbs)
    Week 8 - 10st 3.5lbs (-1lb) 1 day off plan
    Week 9 - 9st 13.5 lbs (- 4lbs)
    Week 10 - 9st 13.5 lbs (maintain) 4 days off plan
    Week 11 - 9st 11.5 lbs (- 2 lbs) 2 days off plan
    Week 12 - 9st 7lbs (-4.5lbs)

    Total lost so far - 3st 1lb

    In 2012 Lipotrim 100% for 16 weekS going from 12st4lbs (size 16) to target of 8st 6lbs (size 8) , total loss of 3st 12lbs. Didnít do refeed, went on and off the wagon for 6 weeks after getting to goal and lost the plot a little. Than fell pregnant at 10 st 7lbs so could not continue with lipotrim. Was just under 12 stone at full term pregnancy. After I had my baby goose the weight just piled on. Back on it for round 2 and this time I WILL MAINTAIN

    Diary - http://www.minimins.com/lipotrim-wei...rney-goal.html

  6. #6
    Really Really likes to post!
    goose's Avatar
    Join Date
    9th September, 2012
    Posts
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    Diet: Lipotrim
    Height: 5ft4.5in
    Start Date: 28/08/2012
    Start Weight: 12st8lb
    Current Weight: 9st7lb
    Goal Weight: 8st10lb
    Goal Date: September


    BMI Information:
    Start BMI: 29.7
    Current BMI: 22.5
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 0st11lb
    % Lost 24.43%
    Sorry just realised its only half a post!


    I was trying to say i think its not as simple really... Somd ppl thibk it hinders their weight loss... I felt the weeks i did high intensity cardio when i previously was on LT my losses were smaller.

    However theres the argument of doing it for your general health n if you are losing a lot of weight it helps you tone up i guess

    Start Weight13.506/2014 12stone 8lbs

    Week 1 - 11st13lbs (-9lbs)
    Week 2 - 11st 9.5lbs (-3.5lbs)
    Week 3 - 11st 6.5lbs (-3lbs)
    Week 4 - 11st 1.5lbs (-5lbs)
    Week 5- 10st 11.5lbs (-4lbs)
    Week 6 - 10st 7.75lbs (-3.75lbs)
    Week 7 - 10st 4.5 lbs ( -3.25lbs)
    Week 8 - 10st 3.5lbs (-1lb) 1 day off plan
    Week 9 - 9st 13.5 lbs (- 4lbs)
    Week 10 - 9st 13.5 lbs (maintain) 4 days off plan
    Week 11 - 9st 11.5 lbs (- 2 lbs) 2 days off plan
    Week 12 - 9st 7lbs (-4.5lbs)

    Total lost so far - 3st 1lb

    In 2012 Lipotrim 100% for 16 weekS going from 12st4lbs (size 16) to target of 8st 6lbs (size 8) , total loss of 3st 12lbs. Didnít do refeed, went on and off the wagon for 6 weeks after getting to goal and lost the plot a little. Than fell pregnant at 10 st 7lbs so could not continue with lipotrim. Was just under 12 stone at full term pregnancy. After I had my baby goose the weight just piled on. Back on it for round 2 and this time I WILL MAINTAIN

    Diary - http://www.minimins.com/lipotrim-wei...rney-goal.html

  7. #7
    Regular Member
    Miss MDG's Avatar
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    19th June, 2014
    Location
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    Diet: Lipotrim
    Height: 5ft5in
    Start Date: 20/06/2014
    Start Weight: 16st9lb
    Current Weight: 16st9lb
    Goal Weight: 9st0lb
    Goal Date: Before Christmas 2014 hopefully!


    BMI Information:
    Start BMI: 38.8
    Current BMI: 38.8
    Goal BMI: 21


    Statistics:
    Weight to Lose: 7st9lb
    % Lost 0%
    Quote Originally Posted by goose View Post
    Sorry just realised its only half a post!


    I was trying to say i think its not as simple really... Somd ppl thibk it hinders their weight loss... I felt the weeks i did high intensity cardio when i previously was on LT my losses were smaller.

    However theres the argument of doing it for your general health n if you are losing a lot of weight it helps you tone up i guess
    Yea I understand it can hinder with weightloss as you tend to retain water to repair your muscles etc, I have my first weigh in on Thursday so will ask my pharmacist for more information on it. Im just scared of sagging skin lol x
    Current weight: 16st9lbs
    Height:5ft5in
    Diet: Lipotrim

    Start Date: 20.06.2014

    1st Week: -9lbs
    2nd week -5lbs (1 Stone loss )
    3rd Week: -7lbs
    4th Week: -5lbs
    5th Week: -4lbs (2 stone 2lbs)
    6th Week: -3lbs

  8. #8
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    Diet: Lipotrim
    I like to go swimming as it's low impact (I've done a lot of damage to my ankles, knees and hips with my weight) - it really makes make feel good having exercised, starting to feel like a "normal" person again!

    Good luck

    Peter xx
    Week before Starting 18stone 7lbs - 10/06/14 (dieting prior to starting)
    Starting:- 17stone 10lbs - 18/06/14
    Week 1:- 17stone 3.5lbs - 25/06/14
    Week 2:- 16stone 11lbs - 02/07/14
    Week 3:- 16stone 7 lbs - 14/07/14
    .
    .
    .
    Target:- 9stone 10lbs!!!!

  9. #9
    sbh
    sbh is offline
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    18th June, 2014
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    Diet: Lipotrim
    Height: 5ft9in
    Start Date: 27th May 2014
    Start Weight: 16st10lb
    Current Weight: 13st9lb
    Goal Weight: 12st0lb
    Goal Date: 21st August 2014


    BMI Information:
    Start BMI: 34.6
    Current BMI: 28.2
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 1st9lb
    % Lost 18.38%
    Glad I spotted this one. Have taken up swimming again (like you Peter, low impact) plus I'm back on a bike. Interesting point about retaining water to repair muscles. Went swimming last night and wonder if that's what was wrong with me when I jumped on the scales this morning?
    Start: 16st 10lbs BMI: 34.6

    Wk 1 - 9lbs
    Wk 2 - 6lbs
    Wk 3 - 4lbs
    Wk 4 - 5lbs
    Wk 5 - 4lbs
    Wk 6 - 5lbs
    Wk 7 - 6lbs
    Wk 8 - 4lbs BMI 28.2

  10. #10
    Regular Member
    Miss MDG's Avatar
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    19th June, 2014
    Location
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    Posts
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    Diet: Lipotrim
    Height: 5ft5in
    Start Date: 20/06/2014
    Start Weight: 16st9lb
    Current Weight: 16st9lb
    Goal Weight: 9st0lb
    Goal Date: Before Christmas 2014 hopefully!


    BMI Information:
    Start BMI: 38.8
    Current BMI: 38.8
    Goal BMI: 21


    Statistics:
    Weight to Lose: 7st9lb
    % Lost 0%
    I'll be taking up swimming again soon. I like it because its an all over cardio work out. I was told by a colleague at work whos in her 5th week of lipotrim, that if you exercise you should drink more water as it helps against the retention so much. If in doubt ask your pharmacist I guess





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